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To:
Wind Dancer
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From:
RCR79
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Dec 24, 2009 8:18am
Merry Christmas to you as well. Rick
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To:
getting_gray
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From:
RCR79
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Dec 24, 2009 8:18am
Curt, Hope you workouts are going well. Have a Merry Christmas and a Happy New Year!!!! Rick
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To:
redheadlaw7
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From:
RCR79
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Dec 7, 2009 3:10pm
You have made great progress this year. Your hard work really shows in your pics. Keep it up. Rick
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To:
PaBuilder
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From:
RCR79
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Nov 30, 2009 1:16pm
Thanksgiving was great. Had 4 days of eating anything I wanted. Now refocused and getting back to disciplined eating. Workouts going ok. Getting over a back injury. Almost 100% recovered. Have a great week. Rick
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To:
getting_gray
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From:
RCR79
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Nov 25, 2009 11:54am
Have a happy Thanksgiving. Remember if you aren't sleepy after Thanksgiving dinner you have not eaten enough. Rick
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To:
getting_gray
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From:
RCR79
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Nov 23, 2009 3:21pm
Hi Curt, Glad to hear all is going well for you. I am getting back into the gym gradually. Did legs last week and my back did not get sore but I did go very light with high reps. Went heavier with Upper Body. Not playing as much golf but when the weather is nice I am on the course. Have a great week. Rick
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To:
dsegersmusicman
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From:
RCR79
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Nov 11, 2009 6:01pm
Started working out again yesterday. Being very careful not to hurt my back. This is a real pain. Anyways keep working hard. You are making progress. Rick
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To:
getting_gray
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From:
RCR79
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Nov 2, 2009 11:00am
Curt, Are you back working out yet or is it still warm enough to ride outside. I do about 60 miles a week inside on my trainer. Seems if I am outside I am playing golf. My back is still bothering me so not back to 100% as of yet. Really Sucks!!! Hope you had a great weekend. Rick
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To:
Jonahgirl
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From:
RCR79
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Oct 20, 2009 10:26am
You are welcome. I run a small software products company that does work with the federal govt and the private sector.
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To:
totaltangirl
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From:
RCR79
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Oct 20, 2009 9:20am
Just stopping by to say Hi;) You look great.
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To:
Jonahgirl
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From:
RCR79
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Oct 20, 2009 9:18am
Great progress!!!!!!! It is great to see others involved in IT doing so well. Keep up the hard work. It really shows. rick
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To:
BryanMonville
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From:
RCR79
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Oct 20, 2009 9:13am
Bryan,
Good luck with your goals. Keep up the hard work. Rick
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To:
getting_gray
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From:
RCR79
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Oct 16, 2009 3:38pm
Hey Curt, Thanks for the note. My back is almost back. This has been very frustating. How did you like the Trek that you bought? Have a great weekend. Rick
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To:
socalbeachjock
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From:
RCR79
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Oct 6, 2009 6:09pm
Getting over a lower back issue so I am starting to get back to 100% again. Have been off and on for about two months. Hope all is going well for you.
Rick
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To:
Animal_PakMan
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From:
RCR79
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Oct 6, 2009 10:46am
Thanks for the comment. Just doing my owh thing trying to get back to the shape I was in at 35 or so. Good luck with your goals. Rick
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To:
pops47
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From:
RCR79
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Oct 5, 2009 7:38am
Clay,
You have made great progress. Keep up the hard work. Rick
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To:
dsegersmusicman
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From:
RCR79
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Sep 21, 2009 2:49pm
Have been out for a while. Still having lower back issues. Hope to be back soon. Take care. rick
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To:
getting_gray
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From:
RCR79
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Sep 18, 2009 1:14pm
Curt, Hope everything is going well. Putting more miles on the Bike? I have been down dealing with a lower back problem which is probably going to take another two weeks to heal. Looking forward to getting back 100%. Have a great weekend. Rick
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To:
getting_gray
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From:
RCR79
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Aug 25, 2009 9:04am
Looks like bike riding is treating you well. Lost those few pounds you wanted to. Hope all is going well. Rick
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To:
TrailrParkTrash
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From:
RCR79
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Aug 25, 2009 9:02am
Workouts are going ok. Hope to get back on track this week. You are making great progress. Keep up the hard work. Rick
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