Last Visit: Dec 9, 2009 1:47pm Last Forum Post: May 30, 2008 1:02am Last Photo Upload: May 12, 2008 7:46pm Last Profile Update: Oct 28, 2009 8:08pm Last Blog Post: May 9, 2008 10:19pm
Overall Goal: Get alot bigger, place first in my next competion.
Fit Status:
Just got NASM Certified and a job this week, I have to hit my goals so I can be a good example for my clients!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ray Millsap III
Sex:
Male
Age:
19
Location:
Brooksville, Florida, United States
Occupation:
NASM Personal Trainer, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2008
How I Started:
I started freshman year because of football then got to many concussions and could not pass the physical so I decided this year (08) that I would try bodybuilding, so far I'm loving it.
Why I Love It:
THE PUMP BABY!!!
How I Stay Motivated:
Pictures and magizines of the pro's.
BB Accomplishments:
Forum Signature:
Excellence is tolerated, but perfection is expected.
Last Updated: Oct 28, 2009 8:08pm
What RCM3 Is Up To:
Oct 28, 2009
RCM3updated Fit Status "Just got NASM Certified and a job this week, I have to hit my goals so I can be a good example for my clients!"
Why the delay? Just stay focused and dedicated. That is very attainable. I am really pushing hard to grow want to come in at 250 or so next year on stage.
Dude, you're huge. Nice job, very impressive. Hey got a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride? And for how long (distance) could you do it?
Off the board for a while... sorry I didn't see your reply.
Don't be discouraged about your first show. You are big guy, and still very young. Keep at it... you have a lot potential.
Btw, you deadlift is less than your bench!?!?
Lol things are going good. High rep/superset. Tired a lot of the time. Carb depletion starts sunday. I got the pro tan and the jan tana for before I go on stage. Making my posing routine on Sunday. Can't wait for the day to come and get some good food in.
Ya that would be. Also maybe partners to help pump up if there are no dumbells to use. My trainer was telling me that there aren't a lot of times and you have to find a partner and use a towel.
