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To:
NateCastillo
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From:
RC26
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Oct 10, 2009 10:47pm
Heavy weights and consistency will help you achieve bigger arms.
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To:
xedx
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From:
RC26
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Jul 27, 2009 2:59pm
Thanks bro. Keep training hard!
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To:
MoreMsclXXL
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From:
RC26
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Dec 5, 2008 4:22pm
The training is going great. Good luck with your training.
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To:
want2behuge22
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From:
RC26
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Dec 5, 2008 4:22pm
They're symmetrical to all of the other muscle groups. Good luck with your bench press goal.
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To:
Alvaritus
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From:
RC26
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Dec 5, 2008 4:21pm
Thanks, keep up the great work.
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To:
Ttsjr
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From:
RC26
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Oct 18, 2008 6:11pm
Thank you. Keep training hard!
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To:
alexander1983
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From:
RC26
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Oct 12, 2008 8:37pm
I practice Brazilian Jiu-Jitsu, Muay Thai, and several other types of MMA.
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To:
MajesticGroove
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From:
RC26
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Aug 7, 2008 6:57pm
What's up boss haha.
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To:
hollandc
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From:
RC26
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Jul 21, 2008 6:33pm
Will do.
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To:
lisawannadance
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From:
RC26
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Jul 21, 2008 6:33pm
How's the dancing going?
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To:
hollandc
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From:
RC26
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Jul 21, 2008 6:26pm
Nice pics!
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To:
CRZYABS34
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From:
RC26
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Jul 21, 2008 6:24pm
Awesome progress! Keep it up!
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To:
Kaged Muscle
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From:
RC26
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Jul 21, 2008 6:21pm
Great progress Kris!
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To:
admin
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From:
RC26
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Jul 21, 2008 6:19pm
What's up admin?
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To:
liGymRatt
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From:
RC26
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Jul 21, 2008 6:13pm
It's been a while man. How's the progress going?
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To:
guysc22
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From:
RC26
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Jul 21, 2008 6:07pm
A good start to getting leaner is to eat 5-8 healthy meals spread out evenly throughout the day and increasing cardio to 3-5 times a week for 45-60 minutes. Good luck!
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To:
DrummerDan
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From:
RC26
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Jul 21, 2008 6:04pm
Thanks! Keep training hard!
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To:
bb24
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From:
RC26
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Jul 21, 2008 6:02pm
I do Brazilian Jiu-Jitsu and Muay Thai.
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To:
liqvvid
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From:
RC26
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Jul 10, 2008 6:57pm
There's the update.
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To:
fame_us
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From:
RC26
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Dec 12, 2007 7:30pm
Haha thanks. Keep up the hard work and you'll have triceps like that too.
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