Jun 15, 2009 11:34am

Whats up bro hows training

Jun 13, 2009 12:03pm

hey bro @ how have u been ? how was your training going ? :: Moslem ::

Apr 16, 2009 5:05pm

yo bro passing great results u got there but what kind of suplements do u take ?

Apr 4, 2009 8:47pm

Thanks for the add and keep up the hard work!

Mar 17, 2009 5:40pm

Richard, very good articles on shoulders and arms, got some very good ideas, thank you.

Mar 16, 2009 4:14am

hey dude awesome awesome physique man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to. Pls any sort of help and advice would be appreciated.

Mar 10, 2009 2:15pm

ay wassup mann i was just stoppin by to ask u on sum workin out tips cause ii need it badd man. Im 15 and 140Lbs 5'9 bro can u help me to gain muscle.plzzzzzzz

Mar 10, 2009 1:59pm

hey good physique the best bodyes will be the have fighters. keep it up

Mar 3, 2009 9:51pm

Looking great!

Feb 13, 2009 4:15pm

Awesome progress man

Feb 10, 2009 7:38pm

can you give me some bodybuilding pointers?

Feb 9, 2009 11:17pm

with all that, how do u keep up the your pounch speed. Because, i got to a point where i just slowed down and i couldnt figer out how to get back the speed i once had, do u have anything that you could tell me that could help me with my problem.

Jan 20, 2009 8:35am

thanks for adding body,good work keep it up.

Jan 19, 2009 5:00pm

hows training and the new year? - Tommy

Jan 11, 2009 8:30pm

Looking Great Man!

Jan 8, 2009 1:49pm

hows training going? awesome physice by the way.

Jan 3, 2009 9:09am

how's training on your end bro?

Dec 30, 2008 6:51am

Looking awesome man keep it up!

Dec 28, 2008 3:45pm

About how often do you train your abs a week?

Dec 17, 2008 2:42am

Wow thats some serious gain dude, what exercises do you recommend for working out obliques? and btw how much time did you take to notice results when you began working out?