Bodybuilding.com Information Motivation Supplementation
in:
RC26 Richard Choueiri, 22 years old, male (Somerset NJ, US | Fitness and Nutrition Writer, CPT, CMMACC)
my goal: Gain Muscle

Continue to dominate in the gym and motivate and inspire many!

height: 5'7"
|
weight: 170 Lbs.
|
body fat: 6%
|
gym: Human Statue Fitness
Fit Status /// View History

www.thehumanstatueworkout.com

 May 24, 2012 11:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2004
HOW I STARTED:

I picked up a pair of dumbbells and the rest is history.

WHY I LOVE IT:

I've gained over 50 pounds of muscle and dropped my body fat to 6 percent.

RC26's Progress & Goals

Progress Photos
Before
Jul 2, 2010
Current
Sep 9, 2011

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02, 2004-02-02, 2006-08-09, 2008-07-18, 2010-08-23, 2011-10-01, 2012-01-02
170.0, 90.0, 145.0, 155.0, 165.0, 170.0, 170.0
2020-03-26
190 Lbs.
TIME UNTIL GOAL: 2863 days Mar 26, 2020
Start: 90 Lbs. Goal: 190 Lbs. Mar 26, 2020
%
2012-01-02, 2004-02-02, 2006-08-09, 2011-10-01, 2012-01-02
6.0, 6.0, 6.0, 6.0, 6.0
2020-03-26
6 %
TIME UNTIL GOAL: 2863 days Mar 26, 2020
Start: 6% Goal: 6% Mar 26, 2020
Lbs.
2004-02-02, 2006-08-09, 2011-10-01, 2012-01-02
84.6, 136.3, 159.8, 159.8
Current LBM: 159.8 Lbs. Jan 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
29"
Oct 1, 2011
Thighs
N/A

View All BodyStats

Total Weight
90Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 93 days
Jan 2, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 93 days
Jan 2, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 93 days
Jan 2, 2012
 
Loading...

RC26's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

THE HUMAN STATUE WORKOUT

My Nutrition Program View My Full Nutrition Program

RC26 has not added any program information.

My Supplement Program View My Full Supplement Program

RC26 has not added any program information.

My Motivation Program View My Full Motivation Program

RC26 has not added any program information.

What RC26 is up to

RC26 is now friends with Calyforniah, brandonj2499 and 1 other.

May 21, 2012

RC26 added a new profile photo.

May 19, 2012

RC26 is now friends with Mason6948, Bam44942 and 7 others.

May 15, 2012

RC26 is now friends with teller80, mwootten72 and 4 others.

May 10, 2012

RC26 is now friends with squidgysquire.

May 08, 2012

RC26 updated his motivation level from 10/10 to 10/10.

May 07, 2012

RC26 joined New York Sports Club - NJ (, New Jersey).

Date Joined: May 2010
Location: , New Jersey (United States)

May 06, 2012

RC26 joined New York Sports Club (West Caldwell, New Jersey).

Date Joined: May 2012
Location: West Caldwell, New Jersey (United States)

May 06, 2012

RC26 joined New York Sports Clubs (Matawan, New Jersey).

Date Joined: May 2012
Location: Matawan, New Jersey (United States)

May 06, 2012

RC26 updated his motivation level from 10/10 to 10/10.

May 06, 2012

RC26 joined Human Statue Fitness (Somerset, New Jersey).

Date Joined: May 2012
Location: Somerset, New Jersey (United States)

May 06, 2012

RC26 updated his motivation level from 10/10 to 10/10.

May 06, 2012

RC26 is now friends with NickyDi41585.

May 01, 2012

RC26 is now friends with keegan85 and rolidawg14.

Apr 28, 2012

RC26 is now friends with jamiemd2007, JJsfunhouse and 1 other.

Apr 25, 2012

RC26 is now friends with Ajax1, Doggie1971 and 1 other.

Apr 24, 2012

RC26 is now friends with gorana and islin23.

Apr 23, 2012

RC26 is now friends with Alepou30 and nickwest1.

Apr 21, 2012

RC26 is now friends with Hulk75.

Apr 19, 2012

RC26 is now friends with the.sabres, redhead678 and 2 others.

Apr 18, 2012

RC26 added the video The Human Statue Workout - Official Video Trailer.

Apr 18, 2012

RC26 is now friends with reevess and tiagobodyspace.

Apr 15, 2012

RC26 is now friends with DirtyRiver23 and lcascio09.

Apr 14, 2012

RC26 is now friends with mjones107, codegibbs and 1 other.

Apr 12, 2012

RC26 updated his motivation level from 10/10 to 10/10.

Apr 09, 2012
Show More

About RC26

About Me:
My Favorites:
Healthy Foods
Grilled Steak
Hobbies
Working Out
Workout Music
Rock
View All 8 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

BoDyKiNg198369
ripped

born2win9

Brandonlevario
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. RC26 inspires me to train harder, eat better, and be more active tword my goals!

brennon.m

brntjzz
Inspiring because he's got the perfect amount of muscle and is still cut--and it looks good on his frame. Inspires me with goals for my height

View All 152 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

We are sorry but the information requested is not currently available, please try again later.

Visitor Comments

Leave a Comment
MarathonBrian
MarathonBrian Congrats on the write-up for the Body Group, RC. Thanks for including me when you were getting the group started; continued success with all your efforts. May 8, 2012 8:25am
superjaredman
superjaredman Haha, a very legit concern. XD Apr 11, 2012 8:36am
superjaredman
superjaredman Your veins look like they're about to pop out of your body man. Apr 7, 2012 10:29pm
MLizmore
MLizmore You are doing amazing things man, keep inspiring all of us! You truly are a human statue, a natural one too! Feb 28, 2012 11:36am
mtymuscle
mtymuscle wow motivation 10 Feb 23, 2012 8:28am
buffrx7
buffrx7 Awesome profile page bro. You've done very well in reaching your goals. Nov 26, 2011 5:02pm
thedro
thedro Thanks for the add bro. Ripped! keep at it Oct 23, 2011 9:30pm
fitguidette
fitguidette hey! thanks for the add! :) i went to rutgers for a bit!!! Oct 12, 2011 6:54pm
zamo7
zamo7 Dude, u look flippin awesome...WOW! Sep 12, 2011 7:18am
fioza
fioza Thanks for the group invite. Have joined. You're looking good!! Keep it up. Jul 27, 2011 11:26am
Jomyra
Jomyra Will do =) Jun 8, 2011 1:49pm
MLizmore
MLizmore What kind of book are you writing Rich? Is it a complete bodybuilding guide? Jun 7, 2011 7:20pm
tbeastmode2
tbeastmode2 Bro, you are ripped! Excellent definition and size. Perfect balance. An inspiration to us all. May 31, 2011 10:24am
Spartacus2011
Spartacus2011 Nice Definition! May 22, 2011 10:47pm
frontlines20
frontlines20 thanks for the add May 22, 2011 3:38pm
RyanSx1216
RyanSx1216 You look incredible for someone your age. Thanks for being such an inspiration. Apr 8, 2011 1:18pm
kennydang91
kennydang91 Gained 50 pounds of muscle in 5 years?You're an inspiration man. How much did you weight before you started working out? Apr 6, 2011 7:13pm
Olesia
Olesia Hi!!Amazing body! Dec 17, 2010 3:04am
mgmstudios
mgmstudios You are ripped at a young age. You got a head start on everybody. Very inspirational!! Dec 7, 2010 11:29pm
Abdominator
Abdominator Hey Richard! Just checking on ya to see how you're progressing. Keep up the good work, brother! You're aging well. :) Nov 1, 2010 10:39am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com