Member Since: Mar 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 77
Last 7 Days: 498
Overall: 145,110
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 86 Forum Rep (? ) :
Last Visit: Nov 13, 2009 8:20pmLast Forum Post : Sep 18, 2009 2:47pmLast Photo Upload : Jul 10, 2008 6:39pmLast Profile Update: Nov 13, 2009 8:18pmLast Blog Post: Never
RC26
Overall Goal: Keep Gaining Muscle.
Fit Status:
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Ask RC26 for an update.
Real Name: Richard Choueiri
Sex: Male
Age: 19
Location: Somerset, New Jersey, United States
Occupation: Pre-Med Student, Personal Trainer, Group Exercise Instructor, and Editor-In-Chief of ProMMANews.com
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started: I picked up a pair of dumbbells and the rest is history.
Why I Love It: Allows me to build muscle and increase strength.
How I Stay Motivated: The results I obtain from my training.
BB Accomplishments: Gained around 50 pounds of muscle in 5 years.
Forum Signature:
Aug 16, 2006
Jul 10, 2008
This was taken on August 16, 2006. I weighed 145 pounds.
This was taken on July 10, 2008. I weighed 155 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep Gaining Muscle.
Goal (Long): My long term goals are to increase lean muscle mass until I reach 185 pounds.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
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RC26 has answered 66 of 67 total questions.
View all 66 of RC26's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
The barbell squat, because it can severly damage the knees and lower back when performed incorrectly.
What is your favorite shoulder building exercise?
Seated Dumbbell Shoulder Press
What is your favorite tricep building exercise?
View all 66 of RC26's BodyAnswers »
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User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 29, 2009 12:12pm
Recent Threads:
Monday- Chest
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Working Out
Mixed Martial Arts
Magazines:
Healthy Foods:
Grilled Steak
Grilled Chicken
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
[ Leave RC26 a Comment
NateCastillo [ View Profile ] Sep 26, 2009 8:02pm
Dude wats the key to getting bigger arms?
samdix [ View Profile ] Sep 11, 2009 1:18pm
19 ... impressive keep it up
thaabitahmed [ View Profile ] Aug 28, 2009 12:57pm
yo man hows it goin,, hows the trainin going,, keep in touch buddi
FOUFOU8705 [ View Profile ] Aug 26, 2009 6:23am
lookin good
azorean [ View Profile ] Aug 25, 2009 9:25pm
hows it going
blonde1 [ View Profile ] Aug 25, 2009 6:03pm
Thanks for the add.
U5513 [ View Profile ] Aug 16, 2009 9:14am
Ello m8 can you set me sum tips about how to build up my bisceps nd triceps?
keep up the good work write back
U5513
Jamie guest Aug 1, 2009 8:29am
I was wondering if you can update your peeps on your progress or/and photos
thanks Jamie
xedx [ View Profile ] Jul 23, 2009 6:12am
Hey Richard...just read some of your articles and wanted to give you props! nice work, bro!
thebigchamp [ View Profile ] Jul 19, 2009 2:41pm
YO, Richard. Looking great! Wanna get to 200bls? I bet you can do it, man. Hint me with some abs advice -- you're the boss in that. Thanks.
MoreMsclXXL [ View Profile ] Jul 16, 2009 3:05pm
Hey Richard how have you been doing long time no chat!
TJunha [ View Profile ] Jun 28, 2009 6:26pm
hey there ! how hav u been ? how was your training going ?
:: Moslem ::
matt987 [ View Profile ] Jun 15, 2009 11:34am
Whats up bro hows training
TJunha [ View Profile ] Jun 13, 2009 12:03pm
hey bro @ how have u been ? how was your training going ?
:: Moslem ::
Nemek64 [ View Profile ] Apr 16, 2009 5:05pm
yo bro passing great results u got there but what kind of suplements do u take ?
Joe Pavlik [ View Profile ] Apr 4, 2009 8:47pm
Thanks for the add and keep up the hard work!
Growing-up [ View Profile ] Mar 17, 2009 5:40pm
Richard, very good articles on shoulders and arms, got some very good ideas, thank you.
uweis [ View Profile ] Mar 16, 2009 4:14am
hey dude awesome awesome physique man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to. Pls any sort of help and advice would be appreciated.
Mike9793 [ View Profile ] Mar 10, 2009 2:15pm
ay wassup mann i was just stoppin by to ask u on sum workin out tips cause ii need it badd man. Im 15 and 140Lbs 5'9 bro can u help me to gain muscle.plzzzzzzz
Atletic [ View Profile ] Mar 10, 2009 1:59pm
hey good physique the best bodyes will be the have fighters. keep it up
