bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
Richard Choueiri - December 2006 Richard Choueiri - July 2008 - #3

View RC26's:

Contact RC26:
Send Email
Send Private Message
Report RC26 Report RC26
Leave Comment for RC26 Leave Comment


Membership Info
Member Since: Mar 12, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 139
  • Last 7 Days: 746
  • Overall: 152,718
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Today, 2:26pm
Last Forum Post: Sep 18, 2009 2:47pm
Last Photo Upload: Jul 10, 2008 6:39pm
Last Profile Update: Today, 2:25pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1071
Stalking (?) : 0
Inspiring (?) : 20

RC26

Overall Goal:  Continue Gaining Muscle.

Fit Status:  We Are Opening Advertising Space On MMAWaves.com. Contact Me For Rates.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard Choueiri
Sex:
Male
Age:
19
Location:
Somerset, New Jersey, United States
Occupation:
Pre-Med Student, Personal Trainer, Group Exercise Instructor, and Owner of ProMMANews.com
Personal Website:
Primary Gym:
New York Sports Clubs
120 Cedar Grove Ln
Somerset, NJ
United States
College:
Rutgers University - New Brunswick
Attended 2008 to Present
New Brunswick, New Jersey
United States
High School:
When I Started:
Feb, 2004
How I Started:
I picked up a pair of dumbbells and the rest is history.
Why I Love It:
Allows me to build muscle and increase strength.
How I Stay Motivated:
The results I obtain from my training.
BB Accomplishments:
Gained around 50 pounds of muscle in 5 years.
Forum Signature:
www.teenbodybuilding.com/richardc.htm

American College of Sports Medicine Certified Personal Trainer

Founder and Owner of ProMMANews.com

Last Updated: Dec 25, 2009 4:21pm

What RC26 Is Up To:
Feb 9, 2010
RC26 set a new Profile Picture
Feb 6, 2010
RC26 set a new Profile Picture
Feb 5, 2010
RC26 set a new Profile Picture
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2006 Jul 10, 2008
This was taken on August 16, 2006. I weighed 145 pounds.
This was taken on July 10, 2008. I weighed 155 pounds.
Last Updated: Jul 20, 2008 5:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 7:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 26, 2009 8:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Continue Gaining Muscle.
Goal (Long):
My long term goals are to increase lean muscle mass until I reach 185 pounds.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 25, 2009 4:54pm

Members That Inspire RC26:
RC26 does not have inspirational members yet.

BodyAnswers
RC26 has answered 66 of 67 total questions.
View all 66 of RC26's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
The barbell squat, because it can severly damage the knees and lower back when performed incorrectly.
- Updated Mar 20, 2009 8:59am

What is your favorite shoulder building exercise?
Seated Dumbbell Shoulder Press
- Updated Mar 20, 2009 8:59am

What is your favorite tricep building exercise?
Triceps Pushdown
- Updated Mar 20, 2009 8:57am

View all 66 of RC26's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 25, 2009 4:54pm

Videos of RC26
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 11:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 18, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 2:26pm
Recent Threads:


Workout Program:
Monday- Chest
Tuesday- Back, Abs
Wednesday- Legs
Thursday- Shoulders
Friday- Rest Day
Saturday- Biceps, Triceps
Sunday- Rest Day
Last Updated: Sep 13, 2009 10:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working Out
  • Mixed Martial Arts
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled Steak
  • Grilled Chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
  • Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
  • Rock
Last Updated: Dec 25, 2009 4:53pm

Friends (1071)









Last Updated: Today, 2:25pm

Visitor Comments (312)
[ Leave RC26 a Comment ]
lil-lady11 [ View Profile ]
Feb 5, 2010 6:45pm
hey. =)
Upload your profile picture! musclerussell [ View Profile ]
Feb 4, 2010 12:27pm
Nice broad shoulders and defined abs! Good work....
Liftin4Evr [ View Profile ]
Jan 29, 2010 12:02pm
Hey man whats goin on? You're definition and muscle tone is BEASTLY. Keep up the amazing work!
me self portrait azorean [ View Profile ]
Jan 25, 2010 9:28pm
hows it been
160 lbs blacked [ View Profile ]
Jan 20, 2010 1:58pm
Solid gains bruh...keep up the good work.
travel to Panyee Island TJunha [ View Profile ]
Jan 20, 2010 8:55am
hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ? keep in touch bro, Moslem
me2 Someyy [ View Profile ]
Jan 16, 2010 10:56am
just passing through ure page and like ure psyche can u email some off ure best workouts and what suppelments you take thanks matee
Pre contest photo shoot KVNJames [ View Profile ]
Jan 12, 2010 1:12pm
WOW you look Great, Stay Natural!
End of Bulking Time Shadrac [ View Profile ]
Jan 11, 2010 3:04pm
You've done a great job so far man!
NickNavarro [ View Profile ]
Jan 3, 2010 3:25pm
good luck in your training
Frnt Rlxd (close) starclient [ View Profile ]
Jan 3, 2010 2:50pm
Richard, looking forward to your upcoming video series! Stay SOLID man, CJ
Upload your profile picture! eamon20008 [ View Profile ]
Dec 31, 2009 9:13pm
Just a randomer here from Ireland ! im writing to ask u how u stay motivated? u have a fantastic physique and i need some tips on how to get big lol
veganator [ View Profile ]
Dec 29, 2009 12:48pm
Thanks for the add Richard
157lbs and Bodyfat 11.7% duke2255 [ View Profile ]
Dec 28, 2009 2:17pm
thanks for the add on.
FitnesskidUK21 [ View Profile ]
Dec 28, 2009 10:23am
wow for a 19 year old your huge and ripped keep it up
Upload your profile picture! nsilva10 [ View Profile ]
Dec 26, 2009 8:27am
Hi! You have a great body. I feel motivated when I see a body like yours! congratulations.
BetteringtheBes [ View Profile ]
Dec 14, 2009 4:28pm
nice job bro
willthethrill [ View Profile ]
Dec 13, 2009 9:03am
looking good man, keep rockin it!
erikaislove [ View Profile ]
Dec 10, 2009 10:24pm
Thank you for adding me handsome! Incredible physique!!
NateCastillo [ View Profile ]
Sep 26, 2009 8:02pm
Dude wats the key to getting bigger arms?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!