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Richard Choueiri - Mixed Martial Arts Richard Choueiri - July 2008 - #3
12 Comments 29 Comments

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Membership Info
Member Since: Mar 12, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 75
  • Last 7 Days: 481
  • Overall: 135,090
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 11:24am
Last Forum Post: Jun 1, 2009 9:00am
Last Photo Upload: Jul 10, 2008 6:39pm
Last Profile Update: Jun 28, 2009 11:24am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 857
Stalking (?) : 0
Inspiring (?) : 2

RC26

Overall Goal:  Keep Gaining Muscle.

Fit Status:  RC26 has not entered a Fit Status.  Ask RC26 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard Choueiri
Sex:
Male
Age:
19
Location:
Somerset, New Jersey, United States
Occupation:
Rutgers University Student, Personal Trainer, Group Exercise Instructor, Bodybuilding.com and Physique Magazine Writer
Personal Website:
Gym:
NYSC
Gym Location:
Somerset, NJ
When I Started:
Feb, 2004
How I Started:
I picked up a pair of dumbbells and the rest is history.
Why I Love It:
Allows me to build muscle and increase strength.
How I Stay Motivated:
The results I obtain from my training.
BB Accomplishments:
Gained around 50 pounds of muscle in 5 years.
Forum Signature:
http://www.teenbodybuilding.com/richardc .htm

American College of Sports Medicine Certified Personal Trainer
Last Updated: Jul 9, 2008 6:07pm

What RC26 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 16, 2006 Jul 10, 2008
This was taken on August 16, 2006. I weighed 145 pounds.  This was taken on July 10, 2008. I weighed 155 pounds.
Last Updated: Jul 20, 2008 5:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 10, 2008 2:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep Gaining Muscle.
Goal (Long):
My long term goals are to increase lean muscle mass until I reach 185 pounds.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 20, 2008 7:49pm

Members That Inspire RC26:
RC26 does not have inspirational members yet.

BodyAnswers
RC26 has answered 66 of 67 total questions.
View all 66 of RC26's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
The barbell squat, because it can severly damage the knees and lower back when performed incorrectly.
- Updated Mar 20, 2009 8:59am

What is your favorite shoulder building exercise?
Seated Dumbbell Shoulder Press
- Updated Mar 20, 2009 8:59am

What is your favorite tricep building exercise?
Triceps Pushdown
- Updated Mar 20, 2009 8:57am

View all 66 of RC26's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 7:49pm

Videos of RC26
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 11:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 18, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 28, 2009 11:23am
Recent Threads:


Workout Program:
Monday- Chest
Tuesday- Back, Abs
Wednesday- Legs
Thursday- Shoulders
Friday- Biceps, Triceps
Saturday- Rest Day
Sunday- Rest Day
Last Updated: Jul 20, 2008 4:55pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working Out
  • Mixed Martial Arts
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Grilled Steak
  • Grilled Chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
  • Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
  • Rock
Last Updated: Jul 20, 2008 6:29pm

Friends (857)









Last Updated: Jun 28, 2009 11:24am

Visitor Comments (281)
[ Leave RC26 a Comment ]
Biceps -176 matt987 [ View Profile ]
Jun 15, 2009 11:34am
Whats up bro hows training
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 13, 2009 12:03pm
hey bro @ how have u been ? how was your training going ? :: Moslem ::
begining Nemek64 [ View Profile ]
Apr 16, 2009 5:05pm
yo bro passing great results u got there but what kind of suplements do u take ?
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:47pm
Thanks for the add and keep up the hard work!
After Sol y Arena 2009 Growing-up [ View Profile ]
Mar 17, 2009 5:40pm
Richard, very good articles on shoulders and arms, got some very good ideas, thank you.
after lots of training with no results uweis [ View Profile ]
Mar 16, 2009 4:14am
hey dude awesome awesome physique man. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to. Pls any sort of help and advice would be appreciated.
Upload your profile picture! Mike9793 [ View Profile ]
Mar 10, 2009 2:15pm
ay wassup mann i was just stoppin by to ask u on sum workin out tips cause ii need it badd man. Im 15 and 140Lbs 5'9 bro can u help me to gain muscle.plzzzzzzz
Atletic [ View Profile ]
Mar 10, 2009 1:59pm
hey good physique the best bodyes will be the have fighters. keep it up
SecondFocus [ View Profile ]
Mar 3, 2009 9:51pm
Looking great!
Flexing wilddane18 [ View Profile ]
Feb 13, 2009 4:15pm
Awesome progress man
Upload your profile picture! JAJORDAN12 [ View Profile ]
Feb 10, 2009 7:38pm
can you give me some bodybuilding pointers?
my abs are almost there Aaronpmiller [ View Profile ]
Feb 9, 2009 11:17pm
with all that, how do u keep up the your pounch speed. Because, i got to a point where i just slowed down and i couldnt figer out how to get back the speed i once had, do u have anything that you could tell me that could help me with my problem.
dimirah [ View Profile ]
Jan 20, 2009 8:35am
thanks for adding body,good work keep it up.
TommyHalo [ View Profile ]
Jan 19, 2009 5:00pm
hows training and the new year? - Tommy
Lex3407 [ View Profile ]
Jan 11, 2009 8:30pm
Looking Great Man!
BanyanBoy [ View Profile ]
Jan 8, 2009 1:49pm
hows training going? awesome physice by the way.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jan 3, 2009 9:09am
how's training on your end bro?
Upload your profile picture! jockfl25 [ View Profile ]
Dec 30, 2008 6:51am
Looking awesome man keep it up!
Guest Joe guest
Dec 28, 2008 3:45pm
About how often do you train your abs a week?
June 1, 2009 @ 135 lbs Masso [ View Profile ]
Dec 17, 2008 2:42am
Wow thats some serious gain dude, what exercises do you recommend for working out obliques? and btw how much time did you take to notice results when you began working out?
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