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Membership Info
Member Since: Mar 12, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 313
  • Overall: 102,008
Forum Posts: 38
BodyBlog Entries: 6
Comments to Others: 70
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2008 5:44pm
Last Forum Post: Jun 3, 2007 8:16pm
Last Photo Upload: Jan 7, 2007 12:40pm
Last Profile Update: Jun 18, 2008 5:39pm
Last Blog Post: Sep 18, 2007 6:50pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 482
Stalking (?) : 0
RC26

"Keep Gaining Muscle and Keep Improving In Mixed Martial Arts."

Personal Info And Background:
Real Name: Richard Choueiri
Sex: Male
Age: 18
Location: Somerset, New Jersey, United States
Occupation: Student
Personal Website: http://bodyspace.bodybuilding.com/RC26
Gym: NYSC
Gym Location: Somerset, NJ
When I Started: Feb, 2004
How I Started: I picked up a pair of dumbbells and the rest is history.
Why I Love It: Allows me to build muscle and increase strength.
How I Stay Motivated: The results I obtain from my training.
BB Accomplishments: Gained around 50 pounds of muscle in 4 years.
Forum Signature: http://www.teenbodybuilding.com/richardc .htm
Last Updated: Feb 6, 2008 5:16pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2007 12:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2007 12:16pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Keep Gaining Muscle and Keep Improving In Mixed Martial Arts.
Goal (Long): My long term goal is to increase lean muscle mass until I reach 185 pounds, and keep improving in Mixed Martial Arts.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Dec 12, 2007 6:22pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 12, 2007 6:22pm

Videos of RC26
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 10:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 10:30am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 8, 2007 1:01pm

Friday- Shoulders, Abs




Body Part
Exercise
Sets
Reps


Front, Side Delts
Dumbbell Shoulder Press
3
8-12


Front Delts
Dumbbell Front Raise
3
8-12


Side Delts
Dumbbell Lateral Raise
3
8-12


Rear Delts
Reverse Machine...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Orange Dreamsicle
Started: May 07, 2007
Reason: I take this after my workouts to assist the muscle building process.
Last Updated: Jun 18, 2008 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bodybuilding - MMA
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 18, 2008 5:35pm
Recent Threads:


Workout Program:
Current Bodybuilding Routine-

Monday- Chest, Calves
Tuesday- Back, Abs
Wednesday- Biceps, Triceps
Thursday- Quadriceps, Hamstrings, Calves
Friday- Shoulders, Abs
Saturday- Rest Day
Sunday- Rest Day

Current Mixed Martial Arts Training Routine-

Monday- Brazilian...
Last Updated: Aug 12, 2007 1:33pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Bodybuilding
  • Mixed Martial Arts
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Grilled Steak
  • Grilled Chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
  • Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
  • Rock
  • Techno/Trance
Supplements:
Last Updated: Feb 6, 2008 5:26pm

Friends (482)
nimrodsforlife1
Most Muscular
 

teenagecrazy
 

COL Whiplash
 

navistx
ME
 

dud382
Me... very skinny 50kg or 110 lb
 

T.P
Black & Pink Party!
 

Badandy111788
Front Abs - 186 Lbs.
 

PJ Are
me
 

dickmorrison
Space Monkey :-)
 

Last Updated: Jun 18, 2008 5:38pm

Visitor Comments (229)
[ Leave RC26 a Comment ]
me f.a.l. [ View Profile ]
Jun 25, 2008 1:06pm
cool physique man, woa u do fighting too mma? i box
One month in musldman [ View Profile ]
Jun 20, 2008 8:26am
Thanks for the add man. keep growing SWOLE!
Abraham libncoln side chest Blarnee_92 [ View Profile ]
Jun 14, 2008 8:36pm
What part of somerset are you from? I live in Franklin.
Yup!  It's me! Abdominator [ View Profile ]
May 26, 2008 7:59pm
Man, Richard! Your definition is impressive! Keep up the great work, my friend!
Guest robert guest
May 21, 2008 6:55pm
Awesome physique for a young man. Keep up the great work in bodybuilding.
Upload your profile picture! Matthieu [ View Profile ]
Apr 29, 2008 3:54am
Great ownsome genetic man ! Keep it up !
Rico162 [ View Profile ]
Apr 15, 2008 10:10am
Awesome abs and great physique. Slamming cuts. Overall perfect job. Looking fantastic. Keep up the good work bro.
Rah 100 kg Tile [ View Profile ]
Apr 13, 2008 5:28pm
You should get some new pics up mate. See how much you've progressed in a year. Thanks for you articles by the way, it's been a good read and helped me add heaps of variety to my routines. Keep it up
Rico162 [ View Profile ]
Apr 6, 2008 7:52pm
Dude those abs are sick. Keep up the good work. Awesome. Take care.
Upload your profile picture! BDUBdiesal [ View Profile ]
Apr 4, 2008 12:34pm
wuts crackin brotha ...check the new pics out man
week 1 of cut-166 lbs. amh1004 [ View Profile ]
Mar 30, 2008 7:49pm
You look awesome, man. C'mon, help me get to that point...what do I do? Keep it up!
skiz59 [ View Profile ]
Mar 15, 2008 4:19am
ALRITE MAN WHAT DO YOU USE FOR THE ABS
#1 IN THE WORLD & #1 IN GOD'S NATURE... kza [ View Profile ]
Mar 8, 2008 4:53pm
NPC IN THA HOUSE...
beast shieds55 [ View Profile ]
Mar 6, 2008 8:19pm
how u compete in that shit to get the 75 dollar gift gift grade
Front Shot will76 [ View Profile ]
Mar 1, 2008 3:56pm
sup bro?! awesome profile photo. you are definitely ripped. great midsection and overall size and definition. wish i had your physique. keep it up!
back bis june 4, 2008 liqvvid [ View Profile ]
Feb 29, 2008 8:12am
whats good with that beamer?, and we gotta update your photos man these are from over a year ago!
Looch [ View Profile ]
Feb 26, 2008 11:27am
I started doing your new year's resolution workout routine for my chest last month and I can already see a difference. So I incorporated the bis, tris and shoulder routines this month. Thanks very much for the articles!
IronPump50 [ View Profile ]
Feb 24, 2008 3:38pm
tell me your diet
rocketman44 [ View Profile ]
Feb 18, 2008 7:16am
I'm currently using your suggestions in regard to shoulder workouts; specifically, drop sets for one-arm lateral raises. Excellent article, and thanks for the info!
gympunk [ View Profile ]
Feb 15, 2008 2:51pm
NICE job man!
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