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real name
Richard Choueiri
age
23
gender
Male
location
Somerset, NJ, US
gym
New York Sports Clubs (NYSC)
occupation
Professional Writer, Founder of The National Orthopaedic Sports Medicine Institute (NOSMI)
Overall Goal
///
Gain Muscle
Continue to dominate in the gym and motivate and inspire many!
Progress & Goals
BEFORE
Jul 3, 2010
CURRENT
Sep 10, 2011
159.8 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 2, 2012
CURRENT BODY FAT
6
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2004-02-02,2006-08-09,2008-07-18,2010-08-23,2011-10-01,2012-01-02
90,145,155,165,170,170
Mar 26, 2020
190 Lbs.
%
2004-02-02,2006-08-09,2011-10-01,2012-01-02
6,6,6,6
Mar 26, 2020
6 %
Lbs.
2004-02-02,2006-08-09,2008-07-18,2010-08-23,2011-10-01,2012-01-02
84.6,136.3,145.7,155.1,159.8,159.8
Programs
My Workout Philosophy View My Full Workout Program
THE HUMAN STATUE WORKOUT
My Nutrition Program View My Full Nutrition Program
RC26 has not added any program information.
My Supplement Program View My Full Supplement Program
RC26 has not added any program information.
My Motivation Program View My Full Motivation Program
RC26 has not added any program information.
Visitor Comments
MarathonBrian
Congrats on the write-up for the Body Group, RC. Thanks for including me when you were getting the group started; continued success with all your efforts.
May 8, 2012 9:25am
MLizmore
You are doing amazing things man, keep inspiring all of us! You truly are a human statue, a natural one too!
Feb 28, 2012 12:36pm
fioza
Thanks for the group invite. Have joined. You're looking good!! Keep it up.
Jul 27, 2011 12:26pm
MLizmore
What kind of book are you writing Rich? Is it a complete bodybuilding guide?
Jun 7, 2011 8:20pm
tbeastmode2
Bro, you are ripped! Excellent definition and size. Perfect balance. An inspiration to us all.
May 31, 2011 11:24am
RyanSx1216
You look incredible for someone your age. Thanks for being such an inspiration.
Apr 8, 2011 2:18pm
kennydang91
Gained 50 pounds of muscle in 5 years?You're an inspiration man. How much did you weight before you started working out?
Apr 6, 2011 8:13pm
mgmstudios
You are ripped at a young age. You got a head start on everybody. Very inspirational!!
Dec 8, 2010 12:29am
Abdominator
Hey Richard! Just checking on ya to see how you're progressing. Keep up the good work, brother! You're aging well. :)
Nov 1, 2010 11:39am
RC26 is now friends with BeastBoy10, Page130 and 12 others.