Member Since: Mar 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 42
Last 7 Days: 313
Overall: 102,008
Forum Posts: 38 BodyBlog Entries: 6 Comments to Others: 70 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 18, 2008 5:44pmLast Forum Post : Jun 3, 2007 8:16pmLast Photo Upload : Jan 7, 2007 12:40pmLast Profile Update: Jun 18, 2008 5:39pmLast Blog Post : Sep 18, 2007 6:50pm
Real Name: Richard Choueiri
Sex: Male
Age: 18
Location: Somerset, New Jersey, United States
Occupation: Student
Personal Website: http://bodyspace.bodybuilding.com/RC26
Gym: NYSC
Gym Location: Somerset, NJ
When I Started: Feb, 2004
How I Started: I picked up a pair of dumbbells and the rest is history.
Why I Love It: Allows me to build muscle and increase strength.
How I Stay Motivated: The results I obtain from my training.
BB Accomplishments: Gained around 50 pounds of muscle in 4 years.
Forum Signature: http://www.teenbodybuilding.com/richardc .htm
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Keep Gaining Muscle and Keep Improving In Mixed Martial Arts.
Goal (Long): My long term goal is to increase lean muscle mass until I reach 185 pounds, and keep improving in Mixed Martial Arts.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2007 1:01pm
Friday- Shoulders, Abs
Body Part
Exercise
Sets
Reps
Front, Side Delts
Dumbbell Shoulder Press
3
8-12
Front Delts
Dumbbell Front Raise
3
8-12
Side Delts
Dumbbell Lateral Raise
3
8-12
Rear Delts
Reverse Machine...
Started: May 07, 2007
Reason: I take this after my workouts to assist the muscle building process.
This Member has not Reviewed any Supplements
User Title: Bodybuilding - MMA
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 18, 2008 5:35pm
Recent Threads:
Current Bodybuilding Routine-
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Bodybuilding
Mixed Martial Arts
Magazines:
Healthy Foods:
Grilled Steak
Grilled Chicken
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
Supplements:
[ Leave RC26 a Comment
f.a.l. [ View Profile ] Jun 25, 2008 1:06pm
cool physique man, woa u do fighting too mma? i box
musldman [ View Profile ] Jun 20, 2008 8:26am
Thanks for the add man. keep growing SWOLE!
Blarnee_92 [ View Profile ] Jun 14, 2008 8:36pm
What part of somerset are you from? I live in Franklin.
Abdominator [ View Profile ] May 26, 2008 7:59pm
Man, Richard! Your definition is impressive! Keep up the great work, my friend!
robert guest May 21, 2008 6:55pm
Awesome physique for a young man. Keep up the great work in bodybuilding.
Matthieu [ View Profile ] Apr 29, 2008 3:54am
Great ownsome genetic man !
Keep it up !
Rico162 [ View Profile ] Apr 15, 2008 10:10am
Awesome abs and great physique. Slamming cuts. Overall perfect job. Looking fantastic. Keep up the good work bro.
Tile [ View Profile ] Apr 13, 2008 5:28pm
You should get some new pics up mate. See how much you've progressed in a year. Thanks for you articles by the way, it's been a good read and helped me add heaps of variety to my routines. Keep it up
Rico162 [ View Profile ] Apr 6, 2008 7:52pm
Dude those abs are sick. Keep up the good work. Awesome. Take care.
BDUBdiesal [ View Profile ] Apr 4, 2008 12:34pm
wuts crackin brotha ...check the new pics out man
amh1004 [ View Profile ] Mar 30, 2008 7:49pm
You look awesome, man. C'mon, help me get to that point...what do I do? Keep it up!
skiz59 [ View Profile ] Mar 15, 2008 4:19am
ALRITE MAN WHAT DO YOU USE FOR THE ABS
kza [ View Profile ] Mar 8, 2008 4:53pm
NPC IN THA HOUSE...
shieds55 [ View Profile ] Mar 6, 2008 8:19pm
how u compete in that shit to get the 75 dollar gift gift grade
will76 [ View Profile ] Mar 1, 2008 3:56pm
sup bro?! awesome profile photo. you are definitely ripped. great midsection and overall size and definition. wish i had your physique. keep it up!
liqvvid [ View Profile ] Feb 29, 2008 8:12am
whats good with that beamer?, and we gotta update your photos man these are from over a year ago!
Looch [ View Profile ] Feb 26, 2008 11:27am
I started doing your new year's resolution workout routine for my chest last month and I can already see a difference. So I incorporated the bis, tris and shoulder routines this month.
Thanks very much for the articles!
IronPump50 [ View Profile ] Feb 24, 2008 3:38pm
tell me your diet
rocketman44 [ View Profile ] Feb 18, 2008 7:16am
I'm currently using your suggestions in regard to shoulder workouts; specifically, drop sets for one-arm lateral raises. Excellent article, and thanks for the info!
gympunk [ View Profile ] Feb 15, 2008 2:51pm
NICE job man!
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