Member Since: Mar 12, 2006BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 88 Forum Rep (? ) :
Last Visit: Today, 2:26pmLast Forum Post : Sep 18, 2009 2:47pmLast Photo Upload : Jul 10, 2008 6:39pmLast Profile Update: Today, 2:25pmLast Blog Post: Never
Mutual Friends (? ) : 1071
RC26
Overall Goal: Continue Gaining Muscle.
Fit Status:
We Are Opening Advertising Space On MMAWaves.com. Contact Me For Rates.
Real Name: Richard Choueiri
Sex: Male
Age: 19
Location: Somerset, New Jersey, United States
Occupation: Pre-Med Student, Personal Trainer, Group Exercise Instructor, and Owner of ProMMANews.com
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started: I picked up a pair of dumbbells and the rest is history.
Why I Love It: Allows me to build muscle and increase strength.
How I Stay Motivated: The results I obtain from my training.
BB Accomplishments: Gained around 50 pounds of muscle in 5 years.
Forum Signature:
Aug 16, 2006
Jul 10, 2008
This was taken on August 16, 2006. I weighed 145 pounds.
This was taken on July 10, 2008. I weighed 155 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue Gaining Muscle.
Goal (Long): My long term goals are to increase lean muscle mass until I reach 185 pounds.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
RC26 does not have inspirational members yet.
RC26 has answered 66 of 67 total questions.
View all 66 of RC26's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
The barbell squat, because it can severly damage the knees and lower back when performed incorrectly.
What is your favorite shoulder building exercise?
Seated Dumbbell Shoulder Press
What is your favorite tricep building exercise?
View all 66 of RC26's BodyAnswers »
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User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 2:26pm
Recent Threads:
Monday- Chest
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Working Out
Mixed Martial Arts
Magazines:
Healthy Foods:
Grilled Steak
Grilled Chicken
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
[ Leave RC26 a Comment
lil-lady11 [ View Profile ] Feb 5, 2010 6:45pm
hey. =)
musclerussell [ View Profile ] Feb 4, 2010 12:27pm
Nice broad shoulders and defined abs! Good work....
Liftin4Evr [ View Profile ] Jan 29, 2010 12:02pm
Hey man whats goin on? You're definition and muscle tone is BEASTLY. Keep up the amazing work!
azorean [ View Profile ] Jan 25, 2010 9:28pm
hows it been
blacked [ View Profile ] Jan 20, 2010 1:58pm
Solid gains bruh...keep up the good work.
TJunha [ View Profile ] Jan 20, 2010 8:55am
hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ?
keep in touch bro, Moslem
Someyy [ View Profile ] Jan 16, 2010 10:56am
just passing through ure page and like ure psyche can u email some off ure best workouts and what suppelments you take thanks matee
KVNJames [ View Profile ] Jan 12, 2010 1:12pm
WOW you look Great, Stay Natural!
Shadrac [ View Profile ] Jan 11, 2010 3:04pm
You've done a great job so far man!
NickNavarro [ View Profile ] Jan 3, 2010 3:25pm
good luck in your training
starclient [ View Profile ] Jan 3, 2010 2:50pm
Richard, looking forward to your upcoming video series! Stay SOLID man, CJ
eamon20008 [ View Profile ] Dec 31, 2009 9:13pm
Just a randomer here from Ireland ! im writing to ask u how u stay motivated? u have a fantastic physique and i need some tips on how to get big lol
veganator [ View Profile ] Dec 29, 2009 12:48pm
Thanks for the add Richard
duke2255 [ View Profile ] Dec 28, 2009 2:17pm
thanks for the add on.
FitnesskidUK21 [ View Profile ] Dec 28, 2009 10:23am
wow for a 19 year old your huge and ripped keep it up
nsilva10 [ View Profile ] Dec 26, 2009 8:27am
Hi! You have a great body.
I feel motivated when I see a body like yours!
congratulations.
BetteringtheBes [ View Profile ] Dec 14, 2009 4:28pm
nice job bro
willthethrill [ View Profile ] Dec 13, 2009 9:03am
looking good man, keep rockin it!
erikaislove [ View Profile ] Dec 10, 2009 10:24pm
Thank you for adding me handsome! Incredible physique!!
NateCastillo [ View Profile ] Sep 26, 2009 8:02pm
Dude wats the key to getting bigger arms?
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