Member Since: Mar 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 231
Last 7 Days: 953
Overall: 107,690
Forum Posts: 41 BodyBlog Entries: 5 Comments to Others: 84 Forum Rep (? ) :
Last Visit: Yesterday, 2:51pmLast Forum Post : Jun 3, 2007 9:16pmLast Photo Upload : Jul 10, 2008 6:39pmLast Profile Update: Sep 3, 2008 6:30pmLast Blog Post : Sep 18, 2007 6:50pm
Real Name: Richard Choueiri
Sex: Male
Age: 18
Location: Somerset, New Jersey, United States
Occupation: Rutgers University Student, ACSM Certified Personal Trainer, Bodybuilding.com Writer
Personal Website: http://bodyspace.bodybuilding.com/RC26
Gym: NYSC
Gym Location: Somerset, NJ
When I Started: Feb, 2004
How I Started: I picked up a pair of dumbbells and the rest is history.
Why I Love It: Allows me to build muscle and increase strength.
How I Stay Motivated: The results I obtain from my training.
BB Accomplishments: Gained around 50 pounds of muscle in 4 years.
Forum Signature: http://www.teenbodybuilding.com/richardc .htm
Aug 16, 2006 Jul 10, 2008
This was taken on August 16, 2006. I weighed 145 pounds.
This was taken on July 10, 2008. I weighed 155 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Keep Gaining Muscle and Keep Improving In Mixed Martial Arts.
Goal (Long): My long term goals are to increase lean muscle mass until I reach 185 pounds and keep improving in mixed martial arts.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
RC26 has answered 55 of 56 total questions.
View all 55 of RC26's BodyAnswers »
How many reps per set do you usually do? Why?
I usually do 8-12, because I feel the muscle working best at that rep range.
What bicep workout has worked best for you?
Standing Dumbbell Curl - 3 sets of 8-12 repsMachine preacher Curl - 3 sets of 8-12 repsStanding Dumbbell Hammer Curl - 3 sets of 8-12 reps
How long do you rest between sets on average? Why?
I rest 1 1/2 to 2 minutes between sets on average, because it allows me to fully recover.
View all 55 of RC26's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2007 1:01pm
Saturday - Quadriceps, Hamstrings, Calves
Body Part
Exercise
Sets
Reps
Gastrocn emius
Standing Calf Raise
3
12-15
Gastrocnemius
Donk ey Calf Raise
3
12-15
Hamstrings
Standin g Leg Curl
3
8-12
Hamstrings
Lying Le g Curl
3
8-12
Quadriceps
Leg...
Started: May 07, 2007
Reason: I take this after my workouts to assist the muscle building process.
Review: This is my favorite whey protein powder and overall supplement. It mixes and tastes great....
Rating: 10/10
User Title: MMA
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 3, 2008 6:29pm
Recent Threads:
Current Resistance Training Routine-
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Working Out
Mixed Martial Arts
Magazines:
Healthy Foods:
Grilled Steak
Grilled Chicken
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger, Bill Dobbins
Strength Training Anatomy, Second Edition, by Frederic Delavier
Workout Music:
Supplements:
[ Leave RC26 a Comment
guysc22 [ View Profile ] Sep 1, 2008 11:43am
so to get rip, i need to increase cardio, even if im skinny, yeah i still need to loose, so fat, i feel my abs, but i dont see them, bc that fat, i need to get rid off, what types of cardio would u recomend me???
DrummerDan [ View Profile ] Aug 27, 2008 6:06pm
Hey what are your lifts like now?
liqvvid [ View Profile ] Aug 21, 2008 5:56pm
i definately agree with Darrell! haha
Lostsurf2k3 [ View Profile ] Aug 19, 2008 6:52am
School start for you already?
pfg [ View Profile ] Aug 16, 2008 6:05pm
omg dude your arms are frickin huge!
UDboolad [ View Profile ] Aug 15, 2008 12:14pm
you are a shredded beast. amazing work.
fibercrusher [ View Profile ] Aug 12, 2008 7:33pm
awesome work man your shredded
Ttsjr [ View Profile ] Aug 11, 2008 1:27pm
Keep up the good work man!!
MajesticGroove [ View Profile ] Aug 7, 2008 7:01pm
I still think this photo would look better if you got that ugly Brock Lesnar sword tattoo, you should do it!
alchemistboi [ View Profile ] Aug 4, 2008 5:34pm
Looking great man
mikedte2u [ View Profile ] Aug 3, 2008 11:23pm
nice growth development keep up da good work!
Mykie_Mike [ View Profile ] Jul 22, 2008 11:50am
solid lean mass bro...good job
eros64 [ View Profile ] Jul 22, 2008 6:54am
great definition,very massive,Richard.congrats! best wishes
Growing-up [ View Profile ] Jul 21, 2008 10:21pm
Thank you very much for the good wishes; stay hungry stay foolish, learn and grow.
muscles4jenny [ View Profile ] Jul 21, 2008 7:41pm
thanks! and good luck to u also in competing.
rob guest Jul 21, 2008 7:16pm
Hey,
You have really developed over the years. You look great now. My advice would be not to gain too much muscle. You have a great physique now. Stay ripped, chiseled, and symmetrical. Good luck.
hollandc [ View Profile ] Jul 21, 2008 6:29pm
thank you!! have you check out my site..i think you might like the ones there even more :)
bb24 [ View Profile ] Jul 20, 2008 5:16pm
MMA? I don't know much about MMA, but aren't there different kinds? What kind do you do? I like watching UFC (it's a type of MMA, right?), but don't get to very often.
DrummerDan [ View Profile ] Jul 19, 2008 5:00pm
Hey great progress! I see your pool came in nicely lol. I am glad to see you updating your stuff. Great work
guysc22 [ View Profile ] Jul 18, 2008 10:00am
how could i get cut just like you, i try this lipo 6, but i couldnt really combined with no explode, it make me real dizzy, what could i do to get cut, and loose whatever fat i have to losse.
