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RC2008
"break 200"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 34.0 lb (15.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 19, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 14, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 8, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 5.0 %
Current: 12.0 % Percent Change: 71.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2009 12.0 % 4.0 % 50.0 %
May 27, 2009 8.0 % 1.0 % 14.3 %
Dec 10, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 27, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2009 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
May 15, 2009 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 27, 2009 5'9.0" (1.8 m) 0'0.2" (0.0 m) 0.3 %
Mar 13, 2009 5'8.8" (1.7 m) 0'0.8" (0.0 m) 1.2 %
Mar 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 44.0 lb (20.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 264.0 lb (120.0 kg) -41.0 lb (-18.6 kg) -13.4 %
Apr 11, 2009 305.0 lb (138.6 kg) 72.0 lb (32.7 kg) 30.9 %
Feb 21, 2009 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
Dec 10, 2008 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 12.0 lb (5.5 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 352.0 lb (160.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 352.0 lb (160.0 kg) -48.0 lb (-21.8 kg) -12.0 %
Apr 11, 2009 400.0 lb (181.8 kg) 60.0 lb (27.3 kg) 17.6 %
Feb 21, 2009 340.0 lb (154.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 148.0 lb (67.3 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 45.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Apr 11, 2009 450.0 lb (204.5 kg) 123.0 lb (55.9 kg) 37.6 %
Feb 21, 2009 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 55.0 lb (25.0 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 55.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2009 155.0 lb (70.5 kg) 45.0 lb (20.5 kg) 40.9 %
Aug 7, 2009 110.0 lb (50.0 kg) 16.0 lb (7.3 kg) 17.0 %
Feb 21, 2009 94.0 lb (42.7 kg) 39.0 lb (17.7 kg) 70.9 %
Dec 13, 2008 55.0 lb (25.0 kg) -45.0 lb (-20.5 kg) -45.0 %
Dec 10, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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