Bodybuilding.com Information Motivation Supplementation
in:
RBSMD84
16%
bf
203 Lbs.
wt
5'11"
ht
BodySpace Member
RBSMD84
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Reputation:

Member Since: Jan 30, 2012

Last Visit: May 7, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sean
age
28
gender
Male
location
San Diego, CA, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Sep 26, 2012
CURRENT
Dec 9, 2012
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170.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-30,2012-02-06,2012-04-02,2012-09-25,2012-09-26,2012-10-24,2012-11-02,2012-11-03,2012-11-12,2012-11-15,2012-11-29,2012-11-30,2012-12-07,2012-12-12,2012-12-28,2013-01-10,2013-01-26,2013-01-29,2013-02-05,2013-03-07,2013-03-10,2013-03-13
206,202,199,194,194,198,198,197,200,198,202,200,204,202.5,204,203,202.5,200.5,203,205,204,203
Mar 27, 2013
191.7 Lbs.
%
2012-01-30,2012-02-06,2012-09-26,2012-11-02,2012-11-03,2012-11-05,2012-11-12,2012-11-15,2012-12-07,2013-01-26,2013-03-10,2013-03-13
25,23,16.5,19,19.5,19.5,19,19,18,18,14,16
Mar 27, 2013
9 %
Lbs.
2012-01-30,2012-02-06,2012-04-02,2012-09-25,2012-09-26,2012-10-24,2012-11-02,2012-11-03,2012-11-12,2012-11-15,2012-11-29,2012-11-30,2012-12-07,2012-12-12,2012-12-28,2013-01-10,2013-01-26,2013-01-29,2013-02-05,2013-03-07,2013-03-10,2013-03-13
154.5,155.5,153.2,149.4,162,165.3,160.4,158.6,162,160.4,163.6,162,167.3,166.1,167.3,166.5,166.1,164.4,166.5,168.1,175.4,170.5
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 0.5" in 35 days
    Mar 13, 2013
  • Chest
    46" a gain of 1" in 60 days
    Feb 5, 2013
  • Hips
    41" a gain of 0.5" in 94 days
    Feb 5, 2013
  • Arms
    16.5" no change in 58 days
    Jan 26, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RBSMD84 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RBSMD84 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Simple and effective stack.

Good daily vitamin, fish oils, micronized creatine monohydrate, whey protein and casein protein for now. Daily intake of green tea and black coffee to boost energy and metabolism also. My whey has boosted levels of glutamine and plenty of BCAAs.  The multi I take also contains an amino blend. I may supplement with a pre-workout later on if needed.

My Motivation Philosophy View My Full Motivation Philosophy

RBSMD84 has not added any philosophy information.

What RBSMD84 Is Up To

RBSMD84 measured his waist at 36 in., a loss of 0.5 in.

36 in.
Mar 13, 2013 |
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RBSMD84 updated his body fat from 14% to 16%, a gain of 2% in 3 days.

16%
Mar 13, 2013 |
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RBSMD84 updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 3 days.

203 Lbs.
Mar 13, 2013 |
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RBSMD84 updated his body fat from 18% to 14%, a loss of 4% in 43 days.

14%
Mar 10, 2013 |
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RBSMD84 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 3 days.

204 Lbs.
Mar 10, 2013 |
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RBSMD84 updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 30 days.

205 Lbs.
Mar 7, 2013 |
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RBSMD84 measured his waist at 36.5 in., a gain of 1.5 in. and measured 2 other body parts.

36.5 in.
Feb 5, 2013

RBSMD84 updated his weight from 200.5 Lbs. to 203 Lbs., a 2.5 Lb. gain in 7 days.

203 Lbs.
Feb 5, 2013 |
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RBSMD84 updated his weight from 202.5 Lbs. to 200.5 Lbs., a 2 Lb. loss in 3 days.

200.5 Lbs.
Jan 29, 2013 |
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RBSMD84 measured his neck at 16 in., a gain of 0.5 in.

16 in.
Jan 26, 2013 |
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RBSMD84 updated his weight from 203 Lbs. to 202.5 Lbs., a 0.5 Lb. loss in 16 days.

202.5 Lbs.
Jan 26, 2013 |
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RBSMD84 added a new profile photo.

Jan 10, 2013

RBSMD84 updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 13 days.

203 Lbs.
Jan 10, 2013 |
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RBSMD84 updated his weight from 202.5 Lbs. to 204 Lbs., a 1.5 Lb. gain in 16 days.

204 Lbs.
Dec 28, 2012 |
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RBSMD84 updated his weight from 204 Lbs. to 202.5 Lbs., a 1.5 Lb. loss in 5 days.

202.5 Lbs.
Dec 12, 2012 |
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About Me

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