Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Get down to 200lbs!

To Get A Supplement and/or Modeling Contract!

I want to gain 10 pounds of lean muscle

Going for an 8 pack :) LOL

Get in shape.

A gym exclusively for independent trainers

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I want to get my mass back i was 230 pounds and know 205 pounds .

NOW WE'RE TALKING VIDEO STATUS!!! PITT was a bomb ass time!

Weigh in @ 170 lbs. @ 7% Body Fat