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Thu May 13 18:58:11 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
Needed to get stronger for track
WHY I LOVE IT:
Because it provides a perpetual set of goals to strive for
RB12's Progress & Goals
Progress Photos
Lbs.
2006-08-24
208.0
TIME UNTIL GOAL:
No Goal
Start:
208 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
208 Lbs.
Aug 24, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
RB12's Program
My Workout Program View My Full Workout Program
RB12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RB12 has not added any program information.
My Supplement Program View My Full Supplement Program
RB12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I can always be better
About RB12
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Thu May 13 18:56:29 PDT 2010
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Visitor Comments
Leave a Comment
GlycoCarn
Hi RB12- I saw your MMA comment - check out www.glycocarn.com under the sports portal...you will find testimonials from MMA guys and some famous people as well...GlycoCarn or aka GPLC is something you may wish to consider taking for performance, recovery, energy, NOX, stamina...and it is multi-humanly and athletically clinically proven...
Regards,
Jon
National Sales Manager-North America
Sigma-tau HealthScience
www.glycocarn.com and www.aminocarnitines.com
Mar 24, 2009 12:49pm
Flex_Jkd
Hi,you left a very good reply to my creatine Question just wondering if you could help me and tell me if my diet plan is ok
07:15:00 Breakfast WeetaBix + 1 Peace of Fruit + 1Pint of water with creatine 10:30:00 Shake Dymatize Elite Whey 13:00:00 Lunch Pasta &amp; Tuna 17:30/18 Dinner Medium Jacket Potato + Tuna or ride and chicken 19:00:00 Post Workout Shake Dymatize Elite Whey + Creatine 23:30:00 Bed Time Shake Dymatize Elite Whey
This is one day the others are pretty much the same
thnx
Nov 8, 2008 3:48pm
Viperspit
wtf? where's your profile pic? you're slackin. we need to tear up Motown this winter......
Oct 20, 2006 8:02pm
ab-swing asianbabe
heyhey!!
Um, I think I won our little bet, whats my prize?! :D
Oct 3, 2006 5:12pm
