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RAYCHEL212

"Tone, Tone , Tone! and ABS!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 108.0 lb (49.1 kg) Percent Change: -6.1 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 108.0 lb (49.1 kg) 108.0 lb (49.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 12, 2009 108.0 lb (49.1 kg) -2.0 lb (-0.9 kg) -1.8 %
Nov 20, 2008 110.0 lb (50.0 kg) -2.0 lb (-0.9 kg) -1.8 %
Oct 29, 2008 112.0 lb (50.9 kg) -1.0 lb (-0.5 kg) -0.9 %
Oct 27, 2008 113.0 lb (51.4 kg) -2.0 lb (-0.9 kg) -1.7 %
May 22, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.5 %
Current: 15.5 % Percent Change: -8.8 %

  Start Current Goal Remaining  
  Oct 27, 2008 Dec 21, 2009 Dec 12, 2008 Goal Has Expired  
  15.0 % 15.5 % 10.0 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 15.5 % -1.5 % -8.8 %
May 22, 2008 17.0 % 0.0 % 0.0 %
May 21, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  36.0" (91.4 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 20, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 27, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 22, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
May 21, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -4.0" (-10.2 cm)
Current: 22.0" (55.9 cm) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Oct 27, 2008 Dec 21, 2009 Dec 12, 2008 Goal Has Expired  
  24.5" (62.2 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 20, 2008 22.0" (55.9 cm) -2.5" (-6.4 cm) -10.2 %
Oct 27, 2008 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
May 21, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -5.0" (-12.7 cm)
Current: 15.0" (38.1 cm) Percent Change: -25.0 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  20.0" (50.8 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 20, 2008 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Oct 27, 2008 17.5" (44.5 cm) 2.5" (6.4 cm) 16.7 %
May 22, 2008 15.0" (38.1 cm) -5.0" (-12.7 cm) -25.0 %
May 21, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2008 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 5'2.0" (1.6 m) -1'10.0" (-0.1 m) -3.1 %
Nov 20, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2008 32.0 lb (14.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2008 75.0 lb (34.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2008 22.0 lb (10.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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