Bodybuilding.com Information Motivation Supplementation
in:
RAWhe male (Edison New Jersey, US | Student)
my goal: Gain Muscle

220lbs 10% BF Goal at the end of high school is to be 200lbs with solid bf% level.

height: 5'8"
|
weight: 177 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Strength and Conditioning classes freshman year.

WHY I LOVE IT:

One great stress reliever and the ability to know that this sport literally can evolve/transform your body.

RAWhe's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-02-12, 2011-02-18, 2011-02-26, 2011-03-20, 2011-03-27, 2011-04-07, 2011-11-25, 2012-01-09
160.0, 163.0, 168.0, 173.5, 178.0, 176.0, 168.0, 177.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2011-02-12, 2011-03-20
12.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2011-02-12, 2011-02-18, 2011-03-20, 2011-03-27
140.8, 143.4, 150.9, 154.9
Current LBM: 154 Lbs. Jan 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Feb 26, 2011
Shoulders
N/A
Jan 11, 2012
Feb 26, 2011
Feb 26, 2011

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 177Lbs.
9Lbs. gain in the last 45 days
Jan 9, 2012
Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 168Lbs. to 177Lbs.
9Lbs. gain in the last 45 days
Jan 9, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 168Lbs. to 177Lbs.
9Lbs. gain in the last 45 days
Jan 9, 2012
 
Loading...

RAWhe's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RAWhe has not added any program information.

My Nutrition Program View My Full Nutrition Program

RAWhe has not added any program information.

My Supplement Program View My Full Supplement Program

RAWhe has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Check out other peoples progress and see how mine compares.

What RAWhe is up to

About RAWhe

About Me:
My Favorites:
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 27, 2011 245Lbs.
Squats Latest Update: Feb 12, 2011 301Lbs.
Deadlift Latest Update: Apr 26, 2011 417Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Feb 12, 2011 215Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 13
  • Views:
  • 1054
View all 796 posts

Latest BodyBlog Entries

Visitor Comments

Danielk3535
Danielk3535 Looking thick, juicy, and big bro. Keep up the hard work and make vids soon for us. You are truly an inspiration. Also with the neg, you are right, your chinese friend does have more potentional since he is 15. I hope he gets his dick wet soon. Much love, fellow asian Jun 20, 2011 9:43am
peanut-butter
peanut-butter Looking big and strong lifts for 15. Apr 15, 2011 7:49pm
gog9
gog9 Hey man! Your looking good. Let me know if you have any questions about the chest workouts. Train Hard Mar 29, 2011 9:36pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com