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Overall Goal
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Gain Muscle
220lbs 10% BF
Goal at the end of high school is to be 200lbs with solid bf% level.
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jan 9, 2012
CURRENT BODY FAT
13
%
Mar 20, 2011
PROGRESS HISTORY
Lbs.
2011-02-12,2011-02-18,2011-02-26,2011-03-20,2011-03-27,2011-04-07,2011-11-25,2012-01-09
160,163,168,173.5,178,176,168,177
%
2011-02-12,2011-03-20
12,13
Lbs.
2011-02-12,2011-02-18,2011-02-26,2011-03-20,2011-03-27,2011-04-07,2011-11-25,2012-01-09
140.8,143.4,147.8,150.9,154.9,153.1,146.2,154
Programs
My Workout Philosophy View My Full Workout Program
RAWhe has not added any program information.
My Nutrition Program View My Full Nutrition Program
RAWhe has not added any program information.
My Supplement Program View My Full Supplement Program
RAWhe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Check out other peoples progress and see how mine compares.
Visitor Comments
Danielk3535
Looking thick, juicy, and big bro. Keep up the hard work and make vids soon for us. You are truly an inspiration. Also with the neg, you are right, your chinese friend does have more potentional since he is 15. I hope he gets his dick wet soon. Much love, fellow asian
Jun 20, 2011 10:43am
gog9
Hey man!
Your looking good. Let me know if you have any questions about the chest workouts.
Train Hard
Mar 29, 2011 10:36pm
RAWhe is now friends with Seanhehir.