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Membership Info

Member Since: Jan 4, 2009
BodyBlog Started: Jan 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 106

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : RAWDAWG89 10

Activity

Last Visit: Feb 3, 2009 6:15am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 11:14pm
Last Profile Update: Never
Last Blog Post: Jan 4, 2009 9:46pm

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Mutual Friends (?) : 1

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RAWDAWG89

Overall Goal: i would like to lose 20-25% body fat, and gain 20-25lbs of muscle by june 15th 2009. a six pack would be nice!!!(:

Fit Status: RAWDAWG89 has not entered a Fit Status. Ask RAWDAWG89 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	leonard
Sex:	Male
Age:	38
Location:	Aurora, Colorado, United States
Occupation:	driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	to feel better and look better
Why I Love It:	in high school i loved just the way it made me feel. i want that feeling back.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What RAWDAWG89 Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	47.5" (120.65 cm)
Weight:		Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	55" (139.70 cm)
Hips:	45" (114.30 cm)	Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	185 lb (84.1 kg)	Barbell Rows:	95 lb (43.2 kg)
Deadlift:	185 lb (84.1 kg)	Overhead Press:	100 lb (45.5 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i would like to lose 20-25% body fat, and gain 20-25lbs of muscle by june 15th 2009. a six pack would be nice!!!(:
Goal (Long):	i would like to be healthy enough to play with my to youngest kids and help them be in shape and healthy.
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	9%
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 4, 2009 9:46pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RAWDAWG89's BodyBlog

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 11, 2009 5:55pm
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