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Membership Info

Member Since: Mar 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 214

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : RAW330 10

Activity

Last Visit: Sep 3, 2008 6:29pm
Last Forum Post: May 2, 2007 12:46am
Last Photo Upload: Never
Last Profile Update: Apr 30, 2008 6:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

RAW330

Overall Goal: RAW330 has not set an Overall Goal

Fit Status: RAW330 has not entered a Fit Status. Ask RAW330 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Richard
Sex:	Male
Age:	26
Location:	NSW, Australia
Occupation:	Life Coach and NLP therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	It reached a time when I looked in the mirror and disliked how I felt.
Why I Love It:	pushing myself to reach goals, the battle within.
How I Stay Motivated:
BB Accomplishments:	losing 20 kgs
Forum Signature:
Last Updated: Apr 30, 2008 6:08am

What RAW330 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	203 lb (92.3 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 30, 2008 6:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	117 lb (53.2 kg)
Last Updated: Apr 30, 2008 6:14am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Apr 8, 2007 5:11am

Members That Inspire RAW330:
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BodyAnswers

RAW330 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 8, 2007 5:11am

Videos of RAW330
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 5:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 5:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate Started: Mar 10, 2007 Reason: Great taste, good recovery and low carbs for straight after training.
	All American EFX Liquid Kre-Alkalyn EFX, 16 Fl. Oz., Citrus Orange Started: Mar 20, 2007 Reason: LIQUID, fast acting and good strenght results.
	NxLabs Y3, 105 Caplets - Expires 8/09 Started: Apr 02, 2007 Reason: Boost fat-loss, kick start new training
Last Updated: May 15, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 6, 2007 9:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Fitness RX
Supplements:	Higher Power R-ALA, 100 Capsules Universal anti-oxidant BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Great bedtime shake, smooth tasting
Last Updated: Apr 8, 2007 5:09am

Friends (1)

Lil Joneser

Last Updated: Apr 15, 2007 6:50am

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