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RAVENUK
"My goal is to rebuild my body as well as my life."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  445.0 lb (202.3 kg) 445.0 lb (202.3 kg) 150.0 lb (68.2 kg) 295.0 lb (134.1 kg)  

This member must lose 0.99 lb (0.45 kg) per day to achieve their goal.
This Member must lose 6.95 lb (3.16 kg) per week to achieve their goal.
This Member must lose 29.80 lb (13.54 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Mar 26, 2009 445.0 lb (202.3 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  70.7 % 70.7 % 22.0 % 48.7 %  

This member must lose 0.16 % per day to achieve their goal.
This Member must lose 1.15 % per week to achieve their goal.
This Member must lose 4.92 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 70.7 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  61.0" (154.9 cm) 61.0" (154.9 cm) 38.0" (96.5 cm) 23.0" (58.4 cm)  

This member must lose 0.08" (0.20 cm) per day to achieve their goal.
This Member must lose 0.54" (1.38 cm) per week to achieve their goal.
This Member must lose 2.32" (5.90 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Mar 26, 2009 61.0" (154.9 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  30.0" (76.2 cm) 30.0" (76.2 cm) 15.0" (38.1 cm) 15.0" (38.1 cm)  

This member must lose 0.05" (0.13 cm) per day to achieve their goal.
This Member must lose 0.35" (0.90 cm) per week to achieve their goal.
This Member must lose 1.52" (3.85 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Mar 26, 2009 30.0" (76.2 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  66.0" (167.6 cm) 66.0" (167.6 cm) 38.0" (96.5 cm) 28.0" (71.1 cm)  

This member must lose 0.09" (0.24 cm) per day to achieve their goal.
This Member must lose 0.66" (1.68 cm) per week to achieve their goal.
This Member must lose 2.83" (7.18 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Mar 26, 2009 66.0" (167.6 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  61.5" (156.2 cm) 61.5" (156.2 cm) 26.0" (66.0 cm) 35.5" (90.2 cm)  

This member must lose 0.12" (0.30 cm) per day to achieve their goal.
This Member must lose 0.84" (2.13 cm) per week to achieve their goal.
This Member must lose 3.59" (9.11 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Mar 26, 2009 61.5" (156.2 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  37.5" (95.3 cm) 37.5" (95.3 cm) 18.0" (45.7 cm) 19.5" (49.5 cm)  

This member must lose 0.07" (0.17 cm) per day to achieve their goal.
This Member must lose 0.46" (1.17 cm) per week to achieve their goal.
This Member must lose 1.97" (5.00 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Mar 26, 2009 37.5" (95.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  25.0" (63.5 cm) 25.0" (63.5 cm) 14.0" (35.6 cm) 11.0" (27.9 cm)  

This member must lose 0.04" (0.09 cm) per day to achieve their goal.
This Member must lose 0.26" (0.66 cm) per week to achieve their goal.
This Member must lose 1.11" (2.82 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Mar 26, 2009 25.0" (63.5 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  18.0" (45.7 cm) 18.0" (45.7 cm) 9.0" (22.9 cm) 9.0" (22.9 cm)  

This member must lose 0.03" (0.08 cm) per day to achieve their goal.
This Member must lose 0.21" (0.54 cm) per week to achieve their goal.
This Member must lose 0.91" (2.31 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2009 18.0" (45.7 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  60.0" (152.4 cm) 60.0" (152.4 cm) 40.0" (101.6 cm) 20.0" (50.8 cm)  

This member must lose 0.07" (0.17 cm) per day to achieve their goal.
This Member must lose 0.47" (1.20 cm) per week to achieve their goal.
This Member must lose 2.02" (5.13 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Mar 26, 2009 60.0" (152.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 15.0" (38.1 cm) 5.0" (12.7 cm)  

This member must lose 0.02" (0.04 cm) per day to achieve their goal.
This Member must lose 0.12" (0.30 cm) per week to achieve their goal.
This Member must lose 0.51" (1.28 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Mar 26, 2009 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2009 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  7.0 lb (3.2 kg) 13.0 lb (5.9 kg) 63.0 lb (28.6 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 13.0 lb (5.9 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  6.0 lb (2.7 kg) 13.0 lb (5.9 kg) 63.0 lb (28.6 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 13.0 lb (5.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 10.0 lb (4.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  7.0 lb (3.2 kg) 8.0 lb (3.6 kg) 32.0 lb (14.5 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2009 8.0 lb (3.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  8.0 lb (3.6 kg) 8.0 lb (3.6 kg) 44.0 lb (20.0 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2009 8.0 lb (3.6 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Jan 7, 2010 Nov 1, 2010 297 Days  
  13.0 lb (5.9 kg) 13.0 lb (5.9 kg) 63.0 lb (28.6 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 13.0 lb (5.9 kg)


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