RASCE's Progress

Weight

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Current Progress
Start
Current
167.0Lbs. (75.9kg)
Change: 8.0Lbs. (3.6kg)
175.0Lbs. (79.5kg)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Aug 16, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 20, 2013 173.0Lbs. (78.6kg) -6.0Lbs. (-2.7kg) -3.4 %
Apr 1, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 10, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 27, 2013 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 16, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 179.0Lbs. (81.4kg) 5.0Lbs. (2.3kg) 2.9 %
Jan 4, 2013 174.0Lbs. (79.1kg) 0.4Lbs. (0.2kg) 0.2 %
Dec 19, 2012 173.6Lbs. (78.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 15, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 9, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 1, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 174.0Lbs. (79.1kg) 7.0Lbs. (3.2kg) 4.2 %
Oct 19, 2012 167.0Lbs. (75.9kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
11.5%
Change: -6.5%
5.0%
Percent Change: -56.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Aug 16, 2013 5.0% -1.4% -21.9 %
Apr 20, 2013 6.4% 0.0% 0.0 %
Apr 1, 2013 6.4% -0.2% -3.0 %
Mar 10, 2013 6.6% -0.9% -12.0 %
Feb 27, 2013 7.5% -0.2% -2.6 %
Feb 16, 2013 7.7% 0.0% 0.0 %
Feb 2, 2013 7.7% 0.0% 0.1 %
Feb 1, 2013 7.7% -1.3% -14.6 %
Jan 4, 2013 9.0% -0.1% -1.1 %
Dec 19, 2012 9.1% -0.2% -2.2 %
Dec 15, 2012 9.3% 0.0% 0.0 %
Dec 13, 2012 9.3% -0.2% -2.1 %
Dec 12, 2012 9.5% 0.0% 0.0 %
Dec 11, 2012 9.5% 0.0% 0.0 %
Dec 9, 2012 9.5% -0.1% -1.0 %
Dec 7, 2012 9.6% -0.2% -2.0 %
Dec 5, 2012 9.8% 0.0% 0.0 %
Dec 1, 2012 9.8% -0.1% -0.6 %
Nov 30, 2012 9.9% -1.6% -14.1 %
Oct 19, 2012 11.5%
Show Full History (20 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 4.0" (10.2cm)
42.0" (106.7cm)
Percent Change: 10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 4, 2013 42.0" (106.7cm) 2.5" (6.3cm) 6.3 %
Nov 30, 2012 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Oct 19, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.5" (6.3cm)
15.0" (38.1cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 4, 2013 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Nov 30, 2012 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Oct 19, 2012 12.5" (31.7cm)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.5" (1.3cm)
39.0" (99.1cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 30, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Oct 19, 2012 38.5" (97.8cm)
Waist

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Current Progress
Start
Current
30.8" (78.1cm)
Change: 0.3" (0.6cm)
31.0" (78.7cm)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 4, 2013 31.0" (78.7cm) 0.3" (0.6cm) 0.8 %
Nov 30, 2012 30.8" (78.1cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 30.8" (78.1cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 0.0" (0.0cm)
21.5" (54.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 30, 2012 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 30, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 19, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.3" (28.6cm)
Change: 0.3" (0.6cm)
11.5" (29.2cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 30, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Oct 19, 2012 11.3" (28.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 30, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Oct 19, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 1, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 6, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 11" (1 m 80 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change