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Progress & Goals
161.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Go HAM! 6 days a week for 1 hour.
Abs/Bis/Tris - x2 weekly
Abs/Chest/Back/Shoulders- x2 weekly
Legs/Forearms/V-sit - x2 weekly
HIIT Cardio x2-3 weekly
Goin hard the whole time.
My Nutrition Program View My Full Nutrition Program
Chicken, Turkey, Lean Red Meat, Hard boiled eggs, Vegetables, Protein Bars, Cottage Cheese, Non-fat Yogurt, Nut Blends, 1 gallon water
Chicken, Turkey, Lean Red Meat, Hard boiled eggs, Vegetables, Protein Bars, Cottage Cheese, Non-fat Yogurt, Nut Blends, 1 gallon water
Those are my main dishes.
If my body tells me to eat fresh fruit, I do it.
If my body tells me to eat Dunkin Donuts, I dont do it.
My Supplement Program View My Full Supplement Program
300g Protein, 8g BCAA's, 2 Scoops MP Assault, Vitamin C, Zinc, Healthy Diet
60g MP Combat Whey Protien (morning, lunch, pre-workout, post-workout, bedtime)
BCAA's Pill Form (3g pre, 3g post, 2g bedtime)
2 Scoops MusclePharm Assault 30mins pre-workout
Vitamin C %200 (morning/night)
Zinc %200 (morning/night)
Diet - High Protein, Low carbs (sometimes load 1-2 a week), Low fat (omega-3 and omega-6)
I will soon be taking MP Shred Matrix when I start my 8-week shred.
My Motivation Program View My Full Motivation Program
Visitor Comments
RASCE is now friends with matt17roc.