Bodybuilding.com Information Motivation Supplementation
in:
RAO46
23%
bf
201.6 Lbs.
wt
6'0"
ht
BodySpace Member
RAO46
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Reputation:

Member Since: Sep 5, 2012

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
47
gender
Male
location
IA, US
gym
occupation
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Overall Goal
///
Transform My Body
Transform my life.
goal physique
Strongman

Progress & Goals

BEFORE
Apr 30, 2013
CURRENT
Jun 6, 2013
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155.2 Lbs.

LEAN BODY MASS

46.4 Lbs.

BODY FAT

CURRENT WEIGHT
201.6
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2012-02-01,2012-09-05,2012-09-06,2012-09-07,2012-09-27,2012-09-28,2012-11-05,2012-11-08,2012-11-12,2012-11-16,2012-12-05,2013-01-03,2013-01-28,2013-01-29,2013-01-31,2013-02-02,2013-02-04,2013-02-06,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-04-29,2013-04-30,2013-05-07,2013-05-08,2013-05-15,2013-05-21,2013-05-30,2013-06-04,2013-06-06,2013-06-12,2013-06-13,2013-06-17
212,202,210,210,210,210,210,207.4,206.4,205.8,204.4,204.4,209.8,206.8,208,208,206,206,205,205,205,205,204.8,214.8,214.8,211,209.6,209,208,207,204,203,202.5,201.8,201.6
Aug 22, 2013
190 Lbs.
%
2011-11-01,2012-02-01,2012-09-05,2012-09-06,2012-09-07,2012-11-12,2013-01-03,2013-01-31,2013-02-12,2013-04-30,2013-06-04
27.8,19,24,24,24,20.7,23.9,23.9,22.4,24,23
Aug 23, 2013
15 %
Lbs.
2011-11-01,2012-02-01,2012-09-05,2012-09-06,2012-09-07,2012-09-27,2012-09-28,2012-11-05,2012-11-08,2012-11-12,2012-11-16,2012-12-05,2013-01-03,2013-01-28,2013-01-29,2013-01-31,2013-02-02,2013-02-04,2013-02-06,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-04-29,2013-04-30,2013-05-07,2013-05-08,2013-05-15,2013-05-21,2013-05-30,2013-06-04,2013-06-06,2013-06-12,2013-06-13,2013-06-17
153.1,163.6,159.6,159.6,159.6,159.6,159.6,157.6,156.9,163.2,162.1,162.1,159.7,157.4,158.3,158.3,156.8,156.8,156,156,156,156,158.9,166.7,163.2,160.4,159.3,158.8,158.1,157.3,157.1,156.3,155.9,155.4,155.2
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LATEST MEASUREMENTS

  • Waist
    43" no change in 88 days
    Apr 30, 2013
  • Arms
    12.8" no change in 88 days
    Apr 30, 2013
  • Chest
    42.5" no change in 88 days
    Apr 30, 2013
  • Thighs
    22" no change in 88 days
    Apr 30, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RAO46 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RAO46 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

RAO46 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

RAO46 has not added any philosophy information.

What RAO46 Is Up To

RAO46 updated his weight from 201.8 Lbs. to 201.6 Lbs., a 0.2 Lb. loss in 4 days.

201.6 Lbs.
Jun 17, 2013 |
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RAO46 updated his weight from 202.5 Lbs. to 201.8 Lbs., a 0.7 Lb. loss in 1 day.

201.8 Lbs.
Jun 13, 2013 |
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RAO46 updated his weight from 203 Lbs. to 202.5 Lbs., a 0.5 Lb. loss in 6 days.

202.5 Lbs.
Jun 12, 2013 |
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RAO46 updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 2 days.

203 Lbs.
Jun 6, 2013 |
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RAO46 added a new photo to his progress photos.

Jun 6, 2013 |
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RAO46 added a new post to his FitBoard.

Jun 4, 2013 |
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RAO46 Getting food intake under control.

Jun 4, 2013 |
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RAO46 updated his motivation level from 7/10 to 7/10.

Jun 4, 2013 |
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RAO46 updated his body fat from 24% to 23%, a loss of 1% in 35 days.

23%
Jun 4, 2013 |
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RAO46 updated his weight from 207 Lbs. to 204 Lbs., a 3 Lb. loss in 5 days.

204 Lbs.
Jun 4, 2013 |
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RAO46 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 9 days.

207 Lbs.
May 30, 2013 |
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RAO46 updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss in 6 days.

208 Lbs.
May 21, 2013 |
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RAO46 updated his weight from 209.6 Lbs. to 209 Lbs., a 0.6 Lb. loss in 7 days.

209 Lbs.
May 15, 2013 |
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RAO46 More aware

May 15, 2013 |
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RAO46 updated his motivation level from 8/10 to 7/10.

May 15, 2013 |
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About Me

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