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RANGERED2002
"Made my short term goal of 215."

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Progress Pictures


Oldest Newest
Sep 20, 2008 Dec 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 5.0 lb (2.3 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2009 219.0 lb (99.5 kg) -6.0 lb (-2.7 kg) -2.7 %
Jun 25, 2009 225.0 lb (102.3 kg) 9.0 lb (4.1 kg) 4.2 %
May 4, 2009 216.0 lb (98.2 kg) -1.0 lb (-0.5 kg) -0.5 %
May 3, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 11, 2009 219.0 lb (99.5 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 7.7 %
Current: 26.7 % Percent Change: 40.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 1, 2009 26.7 % -0.3 % -1.1 %
Dec 28, 2008 27.0 % 9.0 % 50.0 %
Nov 9, 2008 18.0 % -1.0 % -5.3 %
Nov 26, 2007 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.0" (-5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Nov 16, 2008 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Nov 9, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 16, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 16, 2008 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 16, 2008 39.5" (100.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.5" (1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Nov 16, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.0" (2.5 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2008 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Nov 16, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 9, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 16, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 69.0 lb (31.4 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Mar 11, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Feb 18, 2009 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Dec 28, 2008 295.0 lb (134.1 kg) 37.0 lb (16.8 kg) 14.3 %
Nov 25, 2008 258.0 lb (117.3 kg) -4.0 lb (-1.8 kg) -1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 75.0 lb (34.1 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2008 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Dec 2, 2008 320.0 lb (145.5 kg) 33.0 lb (15.0 kg) 11.5 %
Nov 26, 2008 287.0 lb (130.5 kg) 22.0 lb (10.0 kg) 8.3 %
Nov 25, 2008 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 265.0 lb (120.5 kg) -40.0 lb (-18.2 kg) -13.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -11.0 lb (-5.0 kg)
Current: 314.0 lb (142.7 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 4, 2008 314.0 lb (142.7 kg) 40.0 lb (18.2 kg) 14.6 %
Nov 9, 2008 274.0 lb (124.5 kg) -51.0 lb (-23.2 kg) -15.7 %
Sep 4, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 54.0 lb (24.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 80.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2008 121.0 lb (55.0 kg) 54.0 lb (24.5 kg) 80.6 %
Nov 25, 2008 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Nov 9, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2008 181.0 lb (82.3 kg)


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