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biceps on the job! CHEST DAY
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Membership Info
Member Since: Nov 26, 2007
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 878
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 4:09pm
Last Forum Post: Sep 13, 2008 12:06pm
Last Photo Upload: May 6, 2009 7:55pm
Last Profile Update: Oct 29, 2009 4:39pm
Last Blog Post: Mar 18, 2008 2:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 3
Inspiring (?) : 0

RANGERED2002

Overall Goal:  Made my short term goal of 215.

Fit Status:  Losing the bulking phase fat (slowly). Trying to keep my size. Doing more cardio.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
Hawaii, United States
Occupation:
GOVERNMENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
U.S. Army
Why I Love It:
Helps relieve stress. Keeps me from looking like a slob.
How I Stay Motivated:
I try to build on past success, so it kind of snowballs and keeps me moving foward.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 11:02am

What RANGERED2002 Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2008 May 9, 2009
215 lbs
Last Updated: May 10, 2009 3:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 1:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 10:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Made my short term goal of 215.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 27, 2007 1:25pm

Members That Inspire RANGERED2002:
RANGERED2002 does not have inspirational members yet.

BodyAnswers
RANGERED2002 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 27, 2007 1:25pm

Videos of RANGERED2002
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 1:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 1:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2008 2:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Jun 13, 2009
Reason: build muscle
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Sep 01, 2009
Reason: To get pumped!
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Sep 13, 2009
Reason: To put Size on!
Last Updated: Sep 29, 2009 4:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 29, 2009 1:32pm
Recent Threads:


Workout Program:
During my five days of work I hit the gym after work for cardio and weights. On my days off I hit the beach and use my stand up paddle board. It's a really hard whole body workout, killer!

Favorites
Bodyparts:
Hobbies:
  • Brazillian Jiu-jitsu
  • Surfing (stand up paddling, bodyboard, ect.)
  • Flying (private pilot)
Magazines:
  • Mens Fitness
  • Muscle & Fitness
  • GQ
Healthy Foods:
  • Acai
  • eggs
  • chicken
Cheat Foods:
  • Oreo's
Workout Music:
  • metal
Supplements:
Last Updated: Sep 5, 2008 9:31am

Friends (28)









Last Updated: Oct 29, 2009 4:39pm

Visitor Comments (31)
[ Leave RANGERED2002 a Comment ]
Front side.. symetry coming! JazzyS [ View Profile ]
Nov 2, 2009 2:52pm
Thank you for the Love and sweet compliment. Hope you have a fantastic week! Keep strivin, Jazzy:)
claudia36 [ View Profile ]
Oct 29, 2009 8:14pm
thanks so much !!!!!!!!!
mpacheco [ View Profile ]
Oct 29, 2009 5:00am
Thanks! How's it going?
irishmeplus3 [ View Profile ]
Oct 25, 2009 12:07pm
Thank you... :)
LadyFirefighter [ View Profile ]
Oct 24, 2009 5:34pm
hahahaha, idk about all that.
sexytattsgirl [ View Profile ]
Oct 9, 2009 6:07am
lol well thank u however i m really denver thru and thru just moved here a few mths ago for work howevre i do like it here also :)
niknak32 [ View Profile ]
Sep 14, 2009 7:39pm
Very nice:) THanks for the compliment. SO you're getting good results eh? Like that alot!
niknak32 [ View Profile ]
Sep 10, 2009 5:13pm
Thank you:) How have you been?
niknak32 [ View Profile ]
Aug 1, 2009 3:08pm
LOL;) It's a tad bit too much:) Lookin good!
Upload your profile picture! lesther04 [ View Profile ]
May 12, 2009 3:19am
im fine you? sorry for the late reply how'd you know how to speak tagalog?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 10, 2009 4:03pm
practice, my friend, practice :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 19, 2009 3:42pm
you're developing some nice arms there.
niknak32 [ View Profile ]
Mar 10, 2009 1:09pm
Thank you! You're lookin prety good yourself:)
thgirlnxtdr [ View Profile ]
Mar 2, 2009 2:36pm
Thanks so much for the friend request and good luck to you :)
TikiCabales [ View Profile ]
Feb 16, 2009 7:19pm
I just wanted to say, Thank You! :)
A.K.O.S.U.A [ View Profile ]
Feb 15, 2009 10:10am
Yeah what can I say I'm a machine when it comes to gas lol. Are you seeing any progress so far?
A.K.O.S.U.A [ View Profile ]
Feb 12, 2009 10:21pm
Thank you very much, I keep telling myself that it'll be worth it in the end. How's your bulking phase going. I've been carb cycling the past two weeks...and I don't know about you? But talk about nice farts lol. I've been dropping some crazy fart bombs hahahaha! Just thought you'd like to know lmao :-D
shannan [ View Profile ]
Feb 4, 2009 4:43pm
thanks :) Youre looking swoll-
jus my face again**muah tightchick [ View Profile ]
Jan 24, 2009 4:01pm
thanks*
Trying to show off traps and arms pionex [ View Profile ]
Dec 4, 2008 9:30am
Well I try to push my syself everyday. Not exactly easy. The hardest thing for me isn't motivation, but how soon can I return back to the gym
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