Member Since: Nov 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 974
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 98 Forum Rep (? ) :
Last Visit: Yesterday, 2:57pmLast Forum Post : Sep 13, 2008 12:06pmLast Photo Upload : May 6, 2009 7:55pmLast Profile Update: Dec 6, 2009 2:59pmLast Blog Post : Mar 18, 2008 2:11pm
RANGERED2002
Overall Goal: Made my short term goal of 215.
Fit Status:
Losing the bulking phase fat (slowly). Trying to keep my size. Doing more cardio.
Real Name:
Sex: Male
Age: 45
Location: Hawaii, United States
Occupation: GOVERNMENT
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1983
How I Started: U.S. Army
Why I Love It: Helps relieve stress. Keeps me from looking like a slob.
How I Stay Motivated: I try to build on past success, so it kind of snowballs and keeps me moving foward.
BB Accomplishments:
Forum Signature:
Sep 21, 2008
Dec 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Made my short term goal of 215.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 18, 2008 2:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 13, 2009
Reason: build muscle
Started: Sep 01, 2009
Reason: To get pumped!
Started: Sep 13, 2009
Reason: To put Size on!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 17, 2009 1:47pm
Recent Threads:
During my five days of work I hit the gym after work for cardio and weights. On my days off I hit the beach and use my stand up paddle board. It's a really hard whole body workout, killer!
Bodyparts:
Hobbies:
Brazillian Jiu-jitsu
Surfing (stand up paddling, bodyboard, ect.)
Flying (private pilot)
Magazines:
Mens Fitness
Muscle & Fitness
GQ
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave RANGERED2002 a Comment
pastrygirl [ View Profile ] Dec 12, 2009 10:21am
Thanks for the compliment. Good Luck with your goal.
MyTemple1920 [ View Profile ] Dec 11, 2009 4:54pm
Well thank you Mr Ranger Red::: but i still see room for improvement
DemetriaF [ View Profile ] Dec 10, 2009 7:45pm
I even get people on ebay who tell me they can't send the items to Hawaii because they can't ship international. *deep sigh* Hope you have a good weekend. :)
tina1920 [ View Profile ] Dec 7, 2009 6:24pm
Thank you;)
DemetriaF [ View Profile ] Dec 6, 2009 4:15pm
Lol, that was fantastic! Thank you for making me smile. ;)
LadyFirefighter [ View Profile ] Dec 2, 2009 1:19pm
WELL IM COMING TO HELP
Sweatinit [ View Profile ] Nov 15, 2009 3:15pm
That's a good one.... Sounds accurate!
JazzyS [ View Profile ] Nov 2, 2009 2:52pm
Thank you for the Love and sweet compliment. Hope you have a fantastic week! Keep strivin, Jazzy:)
claudia36 [ View Profile ] Oct 29, 2009 8:14pm
thanks so much !!!!!!!!!
mpacheco [ View Profile ] Oct 29, 2009 5:00am
Thanks! How's it going?
irishmeplus3 [ View Profile ] Oct 25, 2009 12:07pm
Thank you... :)
LadyFirefighter [ View Profile ] Oct 24, 2009 5:34pm
hahahaha, idk about all that.
sexytattsgirl [ View Profile ] Oct 9, 2009 6:07am
lol well thank u however i m really denver thru and thru just moved here a few mths ago for work howevre i do like it here also :)
niknak32 [ View Profile ] Sep 14, 2009 7:39pm
Very nice:) THanks for the compliment. SO you're getting good results eh? Like that alot!
niknak32 [ View Profile ] Sep 10, 2009 5:13pm
Thank you:) How have you been?
niknak32 [ View Profile ] Aug 1, 2009 3:08pm
LOL;) It's a tad bit too much:) Lookin good!
lesther04 [ View Profile ] May 12, 2009 3:19am
im fine you? sorry for the late reply how'd you know how to speak tagalog?
stachedwalker [ View Profile ] May 10, 2009 4:03pm
practice, my friend, practice :)
stachedwalker [ View Profile ] Apr 19, 2009 3:42pm
you're developing some nice arms there.
niknak32 [ View Profile ] Mar 10, 2009 1:09pm
Thank you! You're lookin prety good yourself:)
