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RAMB0’s Body/Lifting Stats




RAMB0's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -14.0Lbs. (-6.4kg)
186.0Lbs. (84.5kg)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2013
185.0Lbs. (84.1kg)
May 25, 2013
186.0Lbs. (84.5kg)
May 27, 2013
175.0Lbs. (79.5kg)
2 Days
11.0Lbs. (5.0kg)
This member must lose 5.50Lbs. (2.50kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
May 17, 2013 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
May 9, 2013 183.0Lbs. (83.2kg) -3.5Lbs. (-1.6kg) -1.9 %
May 1, 2013 186.5Lbs. (84.8kg) 5.1Lbs. (2.3kg) 2.8 %
Apr 25, 2013 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 181.4Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 5, 2013 183.8Lbs. (83.5kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 4, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 28, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 185.0Lbs. (84.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 23, 2013 185.6Lbs. (84.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 185.6Lbs. (84.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 20, 2013 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 19, 2013 189.0Lbs. (85.9kg) 2.8Lbs. (1.3kg) 1.5 %
Mar 12, 2013 186.2Lbs. (84.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 11, 2013 186.6Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 186.6Lbs. (84.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 8, 2013 187.4Lbs. (85.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 7, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 188.0Lbs. (85.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 26, 2013 188.2Lbs. (85.5kg) -3.6Lbs. (-1.6kg) -1.9 %
Feb 19, 2013 191.8Lbs. (87.2kg) -8.2Lbs. (-3.7kg) -4.1 %
Feb 4, 2013 200.0Lbs. (90.9kg) 6.0Lbs. (2.7kg) 3.1 %
Jan 25, 2013 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 14, 2013 200.0Lbs. (90.9kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -9.0%
9.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2013
10.0%
May 25, 2013
9.0%
May 27, 2013
5.0%
2 Days
4.0%
This member must lose 2.00% per day to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 17, 2013 9.0% 0.9% 11.1 %
May 1, 2013 8.1% 0.1% 1.2 %
Apr 15, 2013 8.0% -1.0% -11.1 %
Apr 5, 2013 9.0% 0.0% 0.0 %
Apr 4, 2013 9.0% -0.3% -3.2 %
Mar 28, 2013 9.3% -0.7% -7.0 %
Mar 27, 2013 10.0% 0.0% 0.0 %
Mar 26, 2013 10.0% -0.6% -5.7 %
Mar 23, 2013 10.6% 0.0% 0.0 %
Mar 21, 2013 10.6% -0.3% -2.8 %
Mar 19, 2013 10.9% -0.2% -1.8 %
Mar 12, 2013 11.1% 0.0% 0.0 %
Mar 11, 2013 11.1% -1.8% -14.0 %
Mar 9, 2013 12.9% -0.9% -6.5 %
Mar 8, 2013 13.8% -0.3% -2.1 %
Mar 7, 2013 14.1% -0.5% -3.4 %
Feb 14, 2013 14.6% -1.5% -9.3 %
Feb 6, 2013 16.1% -2.0% -11.0 %
Feb 4, 2013 18.1% 0.1% 0.6 %
Jan 14, 2013 18.0%
Show Full History (20 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.5" (1.3cm)
42.5" (108.0cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
42.3" (107.3cm)
May 25, 2013
42.5" (108.0cm)
Apr 29, 2015
48.5" (123.2cm)
704 Days
6.0" (15.2cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.15cm) per week to achieve their goal.
This Member must gain 0.26" (0.65cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
May 17, 2013 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
May 1, 2013 43.0" (109.2cm) 0.3" (0.6cm) 0.6 %
Apr 15, 2013 42.8" (108.6cm) -0.3" (-0.6cm) -0.6 %
Apr 5, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Mar 26, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Mar 8, 2013 41.8" (106.0cm) -0.3" (-0.6cm) -0.6 %
Mar 2, 2013 42.0" (106.7cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.0" (2.5cm)
15.5" (39.4cm)
Percent Change: 6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
14.3" (36.3cm)
May 25, 2013
15.5" (39.4cm)
Apr 29, 2015
18.0" (45.7cm)
704 Days
2.5" (6.4cm)
This Member must gain 0.02" (0.06cm) per week to achieve their goal.
This Member must gain 0.11" (0.27cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 17, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Apr 15, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 14.0" (35.6cm) -0.3" (-0.8cm) -2.1 %
Mar 26, 2013 14.3" (36.3cm) -0.2" (-0.5cm) -1.4 %
Mar 19, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 14.5" (36.8cm)
Show Full History (8 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
35.5" (90.2cm)
Change: -3.3" (-8.3cm)
32.3" (81.9cm)
Percent Change: -9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
35.0" (88.9cm)
May 25, 2013
32.3" (81.9cm)
Apr 29, 2015
32.0" (81.3cm)
704 Days
0.3" (0.6cm)
This Member must lose 0.01" (0.03cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
May 17, 2013 32.3" (81.9cm) 0.8" (1.9cm) 2.4 %
May 1, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Apr 15, 2013 32.0" (81.3cm) 0.3" (0.6cm) 0.8 %
Apr 5, 2013 31.8" (80.6cm) -0.8" (-1.9cm) -2.3 %
Mar 26, 2013 32.5" (82.6cm) -0.5" (-1.3cm) -1.5 %
Mar 19, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Mar 8, 2013 32.5" (82.6cm) -0.3" (-0.6cm) -0.8 %
Mar 2, 2013 32.8" (83.2cm) -0.5" (-1.4cm) -1.7 %
Feb 26, 2013 33.3" (84.6cm) -2.2" (-5.6cm) -6.2 %
Jan 14, 2013 35.5" (90.2cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -0.5" (-1.3cm)
23.5" (59.7cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
24.5" (62.2cm)
May 25, 2013
23.5" (59.7cm)
Apr 29, 2015
26.0" (66.0cm)
704 Days
2.5" (6.4cm)
This Member must gain 0.02" (0.06cm) per week to achieve their goal.
This Member must gain 0.11" (0.27cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
May 17, 2013 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
May 1, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Apr 5, 2013 23.5" (59.7cm) -0.8" (-1.9cm) -3.1 %
Mar 26, 2013 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 24.3" (61.6cm) 0.3" (0.6cm) 1.0 %
Mar 8, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 24.0" (61.0cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: -0.3" (-0.6cm)
15.0" (38.1cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
15.9" (40.4cm)
May 25, 2013
15.0" (38.1cm)
Apr 29, 2015
17.0" (43.2cm)
704 Days
2.0" (5.1cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.09" (0.22cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
May 17, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 1, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Apr 15, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 5, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Mar 26, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 15.3" (38.7cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
12.0" (30.5cm)
May 25, 2013
12.0" (30.5cm)
Apr 29, 2015
14.0" (35.6cm)
704 Days
2.0" (5.1cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.09" (0.22cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
May 17, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Apr 15, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Apr 5, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Mar 19, 2013 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Mar 8, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 12.0" (30.5cm)
Show Full History (8 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
49.0" (124.5cm)
Change: -0.5" (-1.3cm)
48.5" (123.2cm)
Percent Change: -1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
48.5" (123.2cm)
May 25, 2013
48.5" (123.2cm)
Apr 29, 2015
52.0" (132.1cm)
704 Days
3.5" (8.9cm)
This Member must gain 0.03" (0.09cm) per week to achieve their goal.
This Member must gain 0.15" (0.38cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
May 17, 2013 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
May 1, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Mar 26, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Mar 19, 2013 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Mar 8, 2013 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Mar 2, 2013 49.0" (124.5cm)
Show Full History (8 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
16.0" (40.6cm)
May 25, 2013
16.0" (40.6cm)
Apr 29, 2015
18.0" (45.7cm)
704 Days
2.0" (5.1cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.09" (0.22cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
May 17, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Apr 15, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Apr 5, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Mar 8, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Mar 2, 2013 16.0" (40.6cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 19, 2009 5' 7.5" (1 m 71 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: 69.0Lbs. (31.4kg)
295.0Lbs. (134.1kg)
Percent Change: 30.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
301.0Lbs. (136.8kg)
May 25, 2013
295.0Lbs. (134.1kg)
Mar 14, 2013
341.0Lbs. (155.0kg)
2 Days
46.0Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 9, 2013 295.0Lbs. (134.1kg) -5.0Lbs. (-2.3kg) -1.7 %
Mar 9, 2013 300.0Lbs. (136.4kg) -1.0Lbs. (-0.5kg) -0.3 %
Mar 8, 2013 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 301.0Lbs. (136.8kg) 41.0Lbs. (18.6kg) 15.8 %
Feb 5, 2013 260.0Lbs. (118.2kg) 29.0Lbs. (13.2kg) 12.6 %
Jan 13, 2011 231.0Lbs. (105.0kg) -64.0Lbs. (-29.1kg) -21.7 %
Sep 23, 2009 295.0Lbs. (134.1kg) 69.0Lbs. (31.4kg) 30.5 %
Sep 19, 2008 226.0Lbs. (102.7kg)
Show Full History (25 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: 157.0Lbs. (71.4kg)
392.0Lbs. (178.2kg)
Percent Change: 66.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
274.0Lbs. (124.5kg)
May 25, 2013
392.0Lbs. (178.2kg)
Mar 14, 2013
361.0Lbs. (164.1kg)
2 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 9, 2013 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Mar 8, 2013 325.0Lbs. (147.7kg) 51.0Lbs. (23.2kg) 18.6 %
Feb 12, 2013 274.0Lbs. (124.5kg) 65.0Lbs. (29.5kg) 31.1 %
Jan 13, 2011 209.0Lbs. (95.0kg) -26.0Lbs. (-11.8kg) -11.1 %
Jul 23, 2009 235.0Lbs. (106.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 209.0Lbs. (95.0kg)
455.0Lbs. (206.8kg)
Percent Change: 85.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
195.0Lbs. (88.6kg)
May 25, 2013
455.0Lbs. (206.8kg)
Mar 14, 2013
361.0Lbs. (164.1kg)
704 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2013 455.0Lbs. (206.8kg) 50.0Lbs. (22.7kg) 12.3 %
Mar 9, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 405.0Lbs. (184.1kg) 210.0Lbs. (95.5kg) 107.7 %
Feb 12, 2013 195.0Lbs. (88.6kg) -59.0Lbs. (-26.8kg) -23.2 %
Jan 13, 2011 254.0Lbs. (115.5kg) -116.0Lbs. (-52.7kg) -31.4 %
Sep 23, 2009 370.0Lbs. (168.2kg) 124.0Lbs. (56.4kg) 50.4 %
Sep 19, 2008 246.0Lbs. (111.8kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
130.0Lbs. (59.1kg)
May 25, 2013
125.0Lbs. (56.8kg)
Mar 14, 2013
173.0Lbs. (78.6kg)
704 Days
48.0Lbs. (21.8kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 8, 2013 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Feb 25, 2013 121.0Lbs. (55.0kg) -9.0Lbs. (-4.1kg) -6.9 %
Feb 12, 2013 130.0Lbs. (59.1kg) 17.0Lbs. (7.7kg) 15.0 %
Jan 13, 2011 113.0Lbs. (51.4kg) 1.0Lbs. (0.5kg) 0.9 %
Sep 23, 2009 112.0Lbs. (50.9kg) 38.0Lbs. (17.3kg) 51.4 %
Jul 23, 2009 74.0Lbs. (33.6kg) -31.0Lbs. (-14.1kg) -29.5 %
Sep 19, 2008 105.0Lbs. (47.7kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
195.0Lbs. (88.6kg)
May 25, 2013
255.0Lbs. (115.9kg)
Mar 14, 2013
267.0Lbs. (121.4kg)

12.0Lbs. (5.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2013 255.0Lbs. (115.9kg) 60.0Lbs. (27.3kg) 30.8 %
Mar 8, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 195.0Lbs. (88.6kg) 43.0Lbs. (19.5kg) 28.3 %
Jan 13, 2011 152.0Lbs. (69.1kg) -15.0Lbs. (-6.8kg) -9.0 %
Jul 23, 2009 167.0Lbs. (75.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
93.0Lbs. (42.3kg)
Change: 150.0Lbs. (68.2kg)
243.0Lbs. (110.5kg)
Percent Change: 161.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2013 243.0Lbs. (110.5kg) 62.0Lbs. (28.2kg) 34.3 %
Mar 8, 2013 181.0Lbs. (82.3kg) 29.0Lbs. (13.2kg) 19.1 %
Jan 13, 2011 152.0Lbs. (69.1kg) 59.0Lbs. (26.8kg) 63.4 %
Jul 23, 2009 93.0Lbs. (42.3kg)

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