Bodybuilding.com Information Motivation Supplementation
in:
RAMB0
14.1%
bf
181 Lbs.
wt
5'7"
ht
BodySpace Member
RAMB0

RAMB0's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -19.0Lbs. (-8.6kg)
181.0Lbs. (82.3kg)
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2014
181.0Lbs. (82.3kg)
Aug 23, 2014
181.0Lbs. (82.3kg)
Apr 28, 2015
205.0Lbs. (93.2kg)
248 Days
24.0Lbs. (10.9kg)
This member must gain 0.10Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.68Lbs. (0.31kg) per week to achieve their goal.
This Member must gain 2.90Lbs. (1.32kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 19, 2014 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2014 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 12, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Oct 10, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2013 175.0Lbs. (79.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 23, 2013 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 4, 2013 176.0Lbs. (80.0kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 8, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 1, 2013 182.0Lbs. (82.7kg) -1.6Lbs. (-0.7kg) -0.9 %
May 29, 2013 183.6Lbs. (83.5kg) -2.4Lbs. (-1.1kg) -1.3 %
May 26, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
May 9, 2013 183.0Lbs. (83.2kg) -3.5Lbs. (-1.6kg) -1.9 %
May 1, 2013 186.5Lbs. (84.8kg) 5.1Lbs. (2.3kg) 2.8 %
Apr 25, 2013 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 181.4Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 5, 2013 183.8Lbs. (83.5kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 4, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 28, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 185.0Lbs. (84.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 23, 2013 185.6Lbs. (84.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 185.6Lbs. (84.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 20, 2013 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 19, 2013 189.0Lbs. (85.9kg) 2.8Lbs. (1.3kg) 1.5 %
Mar 12, 2013 186.2Lbs. (84.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 11, 2013 186.6Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 186.6Lbs. (84.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 8, 2013 187.4Lbs. (85.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 7, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 188.0Lbs. (85.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 26, 2013 188.2Lbs. (85.5kg) -3.6Lbs. (-1.6kg) -1.9 %
Feb 19, 2013 191.8Lbs. (87.2kg) -8.2Lbs. (-3.7kg) -4.1 %
Feb 4, 2013 200.0Lbs. (90.9kg) 6.0Lbs. (2.7kg) 3.1 %
Jan 25, 2013 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 14, 2013 200.0Lbs. (90.9kg)
Show Full History (39 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: 69.0Lbs. (31.4kg)
295.0Lbs. (134.1kg)
Percent Change: 30.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
300.0Lbs. (136.4kg)
Aug 23, 2014
295.0Lbs. (134.1kg)
Apr 27, 2013
335.0Lbs. (152.3kg)
248 Days
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 9, 2013 295.0Lbs. (134.1kg) -5.0Lbs. (-2.3kg) -1.7 %
Mar 9, 2013 300.0Lbs. (136.4kg) -1.0Lbs. (-0.5kg) -0.3 %
Mar 8, 2013 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 301.0Lbs. (136.8kg) 41.0Lbs. (18.6kg) 15.8 %
Feb 5, 2013 260.0Lbs. (118.2kg) 29.0Lbs. (13.2kg) 12.6 %
Jan 13, 2011 231.0Lbs. (105.0kg) -64.0Lbs. (-29.1kg) -21.7 %
Sep 23, 2009 295.0Lbs. (134.1kg) 69.0Lbs. (31.4kg) 30.5 %
Sep 19, 2008 226.0Lbs. (102.7kg)
Show Full History (39 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: 190.0Lbs. (86.4kg)
425.0Lbs. (193.2kg)
Percent Change: 80.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
392.0Lbs. (178.2kg)
Aug 23, 2014
425.0Lbs. (193.2kg)
Apr 20, 2013
450.0Lbs. (204.5kg)
248 Days
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 10, 2013 425.0Lbs. (193.2kg) -4.0Lbs. (-1.8kg) -0.9 %
Aug 13, 2013 429.0Lbs. (195.0kg) 37.0Lbs. (16.8kg) 9.4 %
Mar 9, 2013 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Mar 8, 2013 325.0Lbs. (147.7kg) 51.0Lbs. (23.2kg) 18.6 %
Feb 12, 2013 274.0Lbs. (124.5kg) 65.0Lbs. (29.5kg) 31.1 %
Jan 13, 2011 209.0Lbs. (95.0kg) -26.0Lbs. (-11.8kg) -11.1 %
Jul 23, 2009 235.0Lbs. (106.8kg)
Show Full History (33 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 184.0Lbs. (83.6kg)
430.0Lbs. (195.5kg)
Percent Change: 74.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
405.0Lbs. (184.1kg)
Aug 23, 2014
430.0Lbs. (195.5kg)
May 11, 2013
500.0Lbs. (227.3kg)
249 Days
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 10, 2013 430.0Lbs. (195.5kg) 5.0Lbs. (2.3kg) 1.2 %
Aug 13, 2013 425.0Lbs. (193.2kg) -30.0Lbs. (-13.6kg) -6.6 %
May 9, 2013 455.0Lbs. (206.8kg) 50.0Lbs. (22.7kg) 12.3 %
Mar 9, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 405.0Lbs. (184.1kg) 210.0Lbs. (95.5kg) 107.7 %
Feb 12, 2013 195.0Lbs. (88.6kg) -59.0Lbs. (-26.8kg) -23.2 %
Jan 13, 2011 254.0Lbs. (115.5kg) -116.0Lbs. (-52.7kg) -31.4 %
Sep 23, 2009 370.0Lbs. (168.2kg) 124.0Lbs. (56.4kg) 50.4 %
Sep 19, 2008 246.0Lbs. (111.8kg)
Show Full History (13 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
130.0Lbs. (59.1kg)
Aug 23, 2014
125.0Lbs. (56.8kg)
Mar 14, 2013
173.0Lbs. (78.6kg)
249 Days
48.0Lbs. (21.8kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 8, 2013 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Feb 25, 2013 121.0Lbs. (55.0kg) -9.0Lbs. (-4.1kg) -6.9 %
Feb 12, 2013 130.0Lbs. (59.1kg) 17.0Lbs. (7.7kg) 15.0 %
Jan 13, 2011 113.0Lbs. (51.4kg) 1.0Lbs. (0.5kg) 0.9 %
Sep 23, 2009 112.0Lbs. (50.9kg) 38.0Lbs. (17.3kg) 51.4 %
Jul 23, 2009 74.0Lbs. (33.6kg) -31.0Lbs. (-14.1kg) -29.5 %
Sep 19, 2008 105.0Lbs. (47.7kg)
Show Full History (13 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 12, 2013
195.0Lbs. (88.6kg)
Aug 23, 2014
205.0Lbs. (93.2kg)
Mar 14, 2013
267.0Lbs. (121.4kg)

62.0Lbs. (28.2kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2013 205.0Lbs. (93.2kg) -50.0Lbs. (-22.7kg) -19.6 %
Mar 9, 2013 255.0Lbs. (115.9kg) 60.0Lbs. (27.3kg) 30.8 %
Mar 8, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 195.0Lbs. (88.6kg) 43.0Lbs. (19.5kg) 28.3 %
Jan 13, 2011 152.0Lbs. (69.1kg) -15.0Lbs. (-6.8kg) -9.0 %
Jul 23, 2009 167.0Lbs. (75.9kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
93.0Lbs. (42.3kg)
Change: 150.0Lbs. (68.2kg)
243.0Lbs. (110.5kg)
Percent Change: 161.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2013 243.0Lbs. (110.5kg) 62.0Lbs. (28.2kg) 34.3 %
Mar 8, 2013 181.0Lbs. (82.3kg) 29.0Lbs. (13.2kg) 19.1 %
Jan 13, 2011 152.0Lbs. (69.1kg) 59.0Lbs. (26.8kg) 63.4 %
Jul 23, 2009 93.0Lbs. (42.3kg)

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