Bodybuilding.com Information Motivation Supplementation
in:
RAMB0
7%
bf
181 Lbs.
wt
5'7"
ht
BodySpace Member
RAMB0
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Reputation:

Member Since: Sep 18, 2008

Last Visit: Jun 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
NY, US
gym
Home Gym
occupation
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Overall Goal
///
Improve For A Sport
205 lbs. @ 10% bodyfat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 4, 2013
CURRENT
Jun 4, 2013
View All

168.3 Lbs.

LEAN BODY MASS

12.7 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-14,2013-01-25,2013-02-04,2013-02-19,2013-02-26,2013-03-02,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-19,2013-03-20,2013-03-21,2013-03-23,2013-03-26,2013-03-27,2013-03-28,2013-04-04,2013-04-05,2013-04-15,2013-04-25,2013-05-01,2013-05-09,2013-05-17,2013-05-26,2013-05-29,2013-06-01,2013-06-03,2013-06-04
200,194,200,191.8,188.2,188,188,187.4,186.6,186.6,186.2,189,186,185.6,185.6,185,185,185,183,183.8,181.4,181.4,186.5,183,186,186,183.6,182,181,181
Jun 06, 2013
175 Lbs.
%
2013-01-14,2013-02-04,2013-02-06,2013-02-14,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-19,2013-03-21,2013-03-23,2013-03-26,2013-03-27,2013-03-28,2013-04-04,2013-04-05,2013-04-15,2013-05-01,2013-05-17,2013-05-29,2013-06-01,2013-06-03,2013-06-04
18,18.1,16.1,14.6,14.1,13.8,12.9,11.1,11.1,10.9,10.6,10.6,10,10,9.3,9,9,8,8.1,9,8.5,8,7,7
Oct 31, 2013
5 %
Lbs.
2013-01-14,2013-01-25,2013-02-04,2013-02-19,2013-02-26,2013-03-02,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-19,2013-03-20,2013-03-21,2013-03-23,2013-03-26,2013-03-27,2013-03-28,2013-04-04,2013-04-05,2013-04-15,2013-04-25,2013-05-01,2013-05-09,2013-05-17,2013-05-26,2013-05-29,2013-06-01,2013-06-03,2013-06-04
170.8,165.7,170.8,163.8,160.7,160.6,161.5,161.5,162.5,165.9,165.5,168.4,165.7,165.9,165.9,166.5,166.5,167.8,166.5,167.3,166.9,166.9,171.4,168.2,169.3,169.3,168,167.4,168.3,168.3
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LATEST MEASUREMENTS

  • Waist
    32.8" a gain of 0.5" in 12 days
    May 29, 2013
  • Arms
    15.5" no change in 12 days
    May 29, 2013
  • Chest
    42" a loss of 0.5" in 12 days
    May 29, 2013
  • Thighs
    24" a gain of 0.5" in 12 days
    May 29, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RAMB0 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RAMB0 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

RAMB0 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The Mirror

What RAMB0 Is Up To

RAMB0 is now friends with oldsuperman.

Jun 11, 2013

RAMB0 updated his body fat from 7% to 7%, no change in 1 day.

7%
Jun 4, 2013 |
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RAMB0 updated his weight from 181 Lbs. to 181 Lbs., no change in 1 day.

181 Lbs.
Jun 4, 2013 |
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RAMB0 added a new photo to his progress photos.

Jun 4, 2013 |
ijazbof likes this.
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RAMB0 updated his body fat from 8.5% to 8%, a loss of 0.5% in 3 days.

8%
Jun 1, 2013 |
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RAMB0 updated his weight from 183.6 Lbs. to 182 Lbs., a 1.6 Lb. loss in 3 days.

182 Lbs.
Jun 1, 2013 |
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RAMB0 updated his weight from 186 Lbs. to 183.6 Lbs., a 2.4 Lb. loss in 3 days.

183.6 Lbs.
May 29, 2013 |
HIGHDOLLAD likes this.
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RAMB0 Air Assault School

May 29, 2013 |
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RAMB0 measured his arms at 15.5 in., no change in 12 days and measured 7 other body parts.

15.5 in.
May 29, 2013

RAMB0 updated his body fat from 9% to 8.5%, a loss of 0.5% in 12 days.

8.5%
May 29, 2013 |
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RAMB0 is now friends with XNick EdgeX and JamieEason.

May 21, 2013

RAMB0 updated his body fat from 8.1% to 9%, a gain of 0.9% in 16 days.

9%
May 17, 2013 |
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RAMB0 measured his arms at 15.5 in., no change in 16 days and measured 7 other body parts.

15.5 in.
May 17, 2013

RAMB0 updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 8 days.

186 Lbs.
May 17, 2013 |
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RAMB0 updated his weight from 186.5 Lbs. to 183 Lbs., a 3.5 Lb. loss in 8 days.

183 Lbs.
May 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SpaceC
SpaceC Nice, I was 2-14 Feb 16, 2013 3:17am
GixxerSixxer
GixxerSixxer Thanks brah! Join the kd thread Feb 15, 2013 2:37pm
SpaceC
SpaceC 10th Mountain? Feb 15, 2013 1:45pm

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