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Membership Info
Member Since: Jan 8, 2007
BodyBlog Started: Feb 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 942
Forum Posts: 57
BodyBlog Entries: 3
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 6:08pm
Last Forum Post: Oct 24, 2009 4:47am
Last Photo Upload: Nov 12, 2009 5:57pm
Last Profile Update: Nov 3, 2009 5:44am
Last Blog Post: Oct 19, 2009 9:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 18
Inspiring (?) : 1

RAMA4

Overall Goal:  Lets get serious!

Fit Status:  RAMA4 has not entered a Fit Status.  Ask RAMA4 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
Somers Point Fitness
1201 Atkinson Ave
Somers Point, NJ
United States
College:
High School:
When I Started:
Nov, 1998
How I Started:
I started in my teens. I was always large but not particularly strong till I took the weightlifting class in high school in 10th grade. After becoming the strongest kid in the school, I lifted till I was 19 and then promptly stopped for 9 years! When I started up again in 1998, I was overweight, but quickly made progress. I lost over 50 pounds and went on improve my body and health over the years.
Why I Love It:
I like being healthy and feeling positive about myself.
How I Stay Motivated:
Its not easy. 2006 was a bad year for my working out wise. For 6-7 years I coasted, but now its harder to maintain focus. I'm currently trying to lose weight and get back into shape after a long layoff.
BB Accomplishments:
My best condition ever was in 2002. I was 223 pounds and 7% bodyfat. That same year I competed in a gym ab contest. 2003 was another good year for me condition wise. I've had no other contest experience. I've since dabbled in some powerlifting.
Forum Signature:
Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it. CAMILLE PAGLIA
Last Updated: Oct 19, 2009 9:07am

What RAMA4 Is Up To:
Nov 12, 2009
RAMA4 uploaded a new Photo Gallery Picture
Nov 5, 2009
RAMA4 uploaded a new Photo Gallery Picture
Oct 28, 2009
RAMA4 updated Motivation Level from 8/10 to 9/10
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 1994 Oct 4, 2009
An old before picture Newest progress
Several years before I started lifting again. This is why.
Latest photo. Dropped some weight. Taken with a phone cam.
Last Updated: Oct 14, 2009 6:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 6:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 6:31pm

Goals:
Main Goal:
Other
Goal (Overall):
Lets get serious!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2009 6:31pm


BodyAnswers
RAMA4 has answered 0 of 67 total questions.
View all 0 of RAMA4's BodyAnswers »

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Contest History:
No Contests
Last Updated: Oct 24, 2009 6:31pm

Videos of RAMA4
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 7:57am

Favorite Bodybuilding And Fitness Videos
MrSupplement Australia - Gaspari Nutrition Pre-Con
MrSupplement Australia - Gaspari Nutrition Pre-Con
Play this video Played: 13
Why I like this video: Rich was always an inspiration. Plus he's Italian and from NJ!
Rich Gaspari - way back in the day
Rich Gaspari - way back in the day
Play this video Played: 27
Gaspari Super Pump 250
Gaspari Super Pump 250
Play this video Played: 96
Play this video Rich Gaspari posing at Mr.Olympia stage. Played: 35
Last Updated: Oct 14, 2009 7:58am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 19, 2009 9:30am

Hey I am updating my stats...I ddin't realize I could go that far back in time.

J


Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: May 22, 2009
Reason: 
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: May 22, 2009
Reason: 
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: May 22, 2009
Reason: 
IDS PCT tabs  read more »
Myogenix Spawn  read more »
Last Updated: Oct 14, 2009 8:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 5, 2009 7:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking/Walking
Magazines:
  • Planet Muscle
Healthy Foods:
  • Turkey burger
Cheat Foods:
  • Sandwiches
Workout Music:
  • Prodigy
Supplements:
Last Updated: Oct 14, 2009 8:10am

Friends (64)









Last Updated: Nov 3, 2009 5:44am

Visitor Comments (16)
[ Leave RAMA4 a Comment ]
mpacheco [ View Profile ]
Oct 22, 2009 5:13am
Hey friend! Sorry it's taken me a while to get back to ya and thank you for adding me to your most inspirational! I'm touched! How's it going?
I Can't Look DawnMelanie [ View Profile ]
Oct 18, 2009 8:27pm
Never a 'perfect' picture. Always can do better, and I WILL! And never enough pizza - it is the 'perfect' food (my opinion). *smile*
MsFitFern [ View Profile ]
Oct 18, 2009 7:05pm
ISNT IT FUNNY?AGE REVERSAL STARTS IN THE WEIGHT ROOM
MsFitFern [ View Profile ]
Oct 18, 2009 10:59am
you do know you look 15 years younger than the old you, right?
arieseyes [ View Profile ]
Oct 17, 2009 4:18pm
Hello my friend..miss you, xo
skjlaw [ View Profile ]
Oct 15, 2009 4:08pm
Your pictures are great, you are really looking massive.
back shot cardiac [ View Profile ]
Oct 14, 2009 6:28pm
15 years of progress, and u look 15 years younger... WOW, bro. Great job!!!
mpacheco [ View Profile ]
Mar 25, 2009 10:23am
Thank you very much! Don't be a stranger!
thgirlnxtdr [ View Profile ]
Mar 25, 2009 9:09am
Yes, I'm going to write a blog about my experience with P90X. Have you used that program as well?
mpacheco [ View Profile ]
Mar 25, 2009 9:04am
Thanks for the add. You look great! How's the training coming along?
thgirlnxtdr [ View Profile ]
Mar 23, 2009 8:52am
Thanks for the friend request and good luck to you. Looks like you're doing a great job! :)
arieseyes [ View Profile ]
Mar 18, 2009 7:15pm
It was an air brush tan....done by a person... she did a great job.. :) lots of hugs
arieseyes [ View Profile ]
Mar 17, 2009 6:49pm
Hey you!!! Glad you are on here.. :) xo
I Can't Look DawnMelanie [ View Profile ]
Mar 17, 2009 8:30am
THANKS 4 the ADD... *smile*
carolynduerr [ View Profile ]
Mar 10, 2009 5:37pm
Good luck with all your fitness goals!
skjlaw [ View Profile ]
Feb 15, 2009 8:18am
Your pictures look awesome, it looks like you have great size and strength. Keep working hard and keep posting your progress.
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