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RAGS_21
"Compete in my first PL meet."

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Progress Pictures


Oldest Newest
Oct 15, 2001 Aug 13, 2009
7th grade Cross Country relaxed front, about 173lbs here

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 7.0 lb (3.2 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 20, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 6, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 18, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 8, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 50.0 lb (22.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 242.0 lb (110.0 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 20, 2009 244.0 lb (110.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 15, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Jul 6, 2009 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Apr 27, 2009 241.0 lb (109.5 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 59.0 lb (26.8 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 273.0 lb (124.1 kg) -14.0 lb (-6.4 kg) -4.9 %
Apr 6, 2009 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2009 287.0 lb (130.5 kg) 27.0 lb (12.3 kg) 10.4 %
Mar 13, 2009 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Mar 4, 2009 265.0 lb (120.5 kg) 17.0 lb (7.7 kg) 6.9 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 116.0 lb (52.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 55.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2009 325.0 lb (147.7 kg) 9.0 lb (4.1 kg) 2.8 %
Aug 12, 2009 316.0 lb (143.6 kg) 17.0 lb (7.7 kg) 5.7 %
Jul 6, 2009 299.0 lb (135.9 kg) -11.0 lb (-5.0 kg) -3.5 %
Apr 27, 2009 310.0 lb (140.9 kg) 23.0 lb (10.5 kg) 8.0 %
Apr 8, 2009 287.0 lb (130.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Mar 13, 2009 81.0 lb (36.8 kg) 2.0 lb (0.9 kg) 2.5 %
Jan 7, 2009 79.0 lb (35.9 kg) -15.0 lb (-6.8 kg) -16.0 %
Oct 17, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 8.0 lb (3.6 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 21, 2009 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Mar 13, 2009 154.0 lb (70.0 kg) -3.0 lb (-1.4 kg) -1.9 %
Mar 4, 2009 157.0 lb (71.4 kg) 10.0 lb (4.5 kg) 6.8 %
Feb 9, 2009 147.0 lb (66.8 kg) -19.0 lb (-8.6 kg) -11.4 %
Nov 20, 2008 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 1.0 lb (0.5 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2009 149.0 lb (67.7 kg) 14.0 lb (6.4 kg) 10.4 %
Aug 20, 2009 135.0 lb (61.4 kg) -10.0 lb (-4.5 kg) -6.9 %
Jun 25, 2009 145.0 lb (65.9 kg) 6.0 lb (2.7 kg) 4.3 %
Apr 6, 2009 139.0 lb (63.2 kg) 9.0 lb (4.1 kg) 6.9 %
Mar 4, 2009 130.0 lb (59.1 kg) 19.0 lb (8.6 kg) 17.1 %
 
Show Full History (9 Entries)


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