Member Since: Oct 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 363
Forum Posts: 103 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Yesterday, 4:37pmLast Forum Post : Yesterday, 1:00pmLast Photo Upload: Never Last Profile Update: Jun 29, 2009 4:57pmLast Blog Post : Dec 8, 2008 1:38pm
RAGS_21
Overall Goal: Compete in my first PL meet
Fit Status:
Working on improving "The Big 3" this summer!
Real Name: Ryan Guertin
Sex: Male
Age: 21
Location: Connecticut, United States
Occupation: Student (Physical Education)
Personal Website:
Gym: Kaiser Gym
Gym Location: Central Connecticut State University
When I Started:
How I Started: I inherited an old World's Gym bench, barbell, and weight plate set.
Why I Love It: I love it just like every other person: because you see the reults and it makes you healthier.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: PL Journal -
Oct 15, 2001 Jun 10, 2007
7th grade Cross country...didn't even think about lifting..
This was when I first started working out, but I didn't workout much during the week. Just lifted a little and ran mostly for high school track. Like the extreme farmer's tan?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Compete in my first PL meet
Goal (Long): Get stronger
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RAGS_21 does not have inspirational members yet.
RAGS_21 has answered 7 of 67 total questions.
View all 7 of RAGS_21's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't really care for it. I think it makes them look a little stupid. Embarrassing to be around.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
I wear a crew neck T-shirt, Basketball shorts or shorts with pockets, basketball shoes, and depending on the workout day compression shorts.
View all 7 of RAGS_21's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 27, 2009
Reason:
Started: Jun 06, 2009
Reason:
Started: Jun 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: wighteous dood
Number Of Posts: 103 View All Posts
Posts Per Day: 0.38
Last Activity: Yesterday, 4:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Snowboarding
Basketball
Rugby
Healthy Foods:
Cheat Foods:
Workout Music:
The Acacia Strain
Pantera
Lamb of God
[ Leave RAGS_21 a Comment
Nutmegpeach [ View Profile ] Jun 10, 2009 9:16pm
I am a huge fan of hanging straight leg raises. The key is to keep your abs tight and not to sway! When straight legs become a struggle then continue with bent knees until unable to do any more. Thanks for asking!
Waytootall [ View Profile ] Nov 22, 2008 5:43pm
What would you like to know? I'd be happy to help.
CA562DUDE [ View Profile ] Oct 14, 2008 1:38pm
Hey thanks u 2
Member Login
Sign in for more FREE features and tools!
