Last Visit: Yesterday, 10:50am Last Forum Post: Yesterday, 10:40am Last Photo Upload:Never Last Profile Update: Nov 7, 2009 11:17am Last Blog Post: Dec 8, 2008 1:38pm
I inherited an old World's Gym bench, barbell, and weight plate set.
After my Uncle Dan showed me the correct way to bench press, I've been trying to improve my overall physique by working out.
Why I Love It:
I love it just like every other person: because you see the results and it makes you healthier. It also boosts my confidence and manages my stress.
How I Stay Motivated:
BB Accomplishments:
- closing C.O.C. gripper #1
Forum Signature:
Sheiko Journal -
http://forum.bodybuilding.com/showthread.php?p=377940801#post377940801
"The next time someone tells you that you can't be lean and big and strong, all simultaneously, slap them dead in the mouth, rape their girlfriend, and then go lift something heavy."
I don't think I've met anyone with as much drive and determination as Ashley. I was simply proud when I found out that she wanted to better her physique and all around health by working out and running. It just came out of no where. On top of that, Ashley is an amazing person and natural dancer. To even be at her level when it comes to getting things done, would be considered an honor to me - I love her.
What mistakes did you make when you first started working out?
I should have lifted weights sooner.
- Updated Jul 12, 2009 2:48pm
What is the one tip you would give somebody who is just getting started?
Start early in high school with body weight circuits and then move onto Compound Movements. Compound movements like the Deadlift, Squat and Bench press are great.
Try this.
Trainer - 1 set of 10 on each hand to warm up.
1s - 3 sets of 5 on each hand, close as hard as you can.
1s - 2 sets of HOLDS with each hand. Basically try to close it and hold it for as long as you can.
The usually recommendation is to get one you can do, one you can almost do, and one you can't do.
I got the Trainer, #1 and #2.
If money is tight go for Trainer and #1.
I am a huge fan of hanging straight leg raises. The key is to keep your abs tight and not to sway! When straight legs become a struggle then continue with bent knees until unable to do any more. Thanks for asking!
