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RAGNCAJN88
"To be a "paid" personal trainer, Karate Instructor, and photographer."

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Progress Pictures


Oldest Newest
Jun 20, 2009 Jul 19, 2009
Upper front R and R

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.5 lb (83.9 kg) Change: -24.5 lb (-11.1 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Aug 29, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 160.0 lb (72.7 kg) 185.0 lb (84.1 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Oct 13, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 27, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2009 162.0 lb (73.6 kg) -1.5 lb (-0.7 kg) -0.9 %
Jul 23, 2009 163.5 lb (74.3 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.1 % Change: -1.2 %
Current: 9.9 % Percent Change: -10.7 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Aug 28, 2009 Goal Has Expired  
  9.9 % 9.9 % 9.0 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Jul 28, 2009 9.9 % 1.7 % 21.1 %
Jul 23, 2009 8.2 % -1.7 % -17.5 %
Jul 14, 2009 9.9 % 0.0 % 0.1 %
Jul 13, 2009 9.9 % -1.2 % -10.7 %
Jun 29, 2009 11.1 % 0.7 % 6.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Aug 29, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 44.0" (111.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jul 13, 2009 41.0" (104.1 cm) 4.0" (10.2 cm) 10.8 %
Jun 29, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 5, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Sep 26, 2009 Goal Has Expired  
  13.2" (33.5 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 13, 2009 13.0" (33.0 cm) -0.2" (-0.5 cm) -1.5 %
Jul 13, 2009 13.2" (33.5 cm) -0.1" (-0.3 cm) -0.8 %
Jun 29, 2009 13.3" (33.8 cm) 0.3" (0.8 cm) 2.3 %
Jun 5, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.5" (-8.9 cm)
Current: 28.5" (72.4 cm) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Aug 29, 2009 Goal Has Expired  
  30.2" (76.7 cm) 28.5" (72.4 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 13, 2009 28.5" (72.4 cm) -1.7" (-4.3 cm) -5.6 %
Jul 13, 2009 30.2" (76.7 cm) -0.8" (-2.0 cm) -2.6 %
Jun 22, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 5, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 5, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.8" (-2.0 cm)
Current: 14.7" (37.3 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 13, 2009 14.7" (37.3 cm) -0.3" (-0.8 cm) -2.0 %
Jun 22, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 5, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 25.0 lb (11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Jul 13, 2009 Dec 2, 2009 Aug 29, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 250.0 lb (113.6 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jul 13, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 12, 2009 230.0 lb (104.5 kg) 34.0 lb (15.5 kg) 17.3 %
Jul 4, 2009 196.0 lb (89.1 kg) -19.0 lb (-8.6 kg) -8.8 %
Jun 16, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 12, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Jun 5, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 6.0 lb (2.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2009 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 5, 2009 174.0 lb (79.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2009 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 12, 2009 168.0 lb (76.4 kg)


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