Member Since: Jun 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 675
Forum Posts: 10 BodyBlog Entries: 5 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Oct 13, 2009 9:44amLast Forum Post : Jul 13, 2009 1:12pmLast Photo Upload : Jul 21, 2009 6:58amLast Profile Update: Oct 13, 2009 9:42amLast Blog Post : Jul 21, 2009 12:19pm
RAGNCAJN88
Overall Goal: To be a "paid" personal trainer, Karate Instructor, and photographer.
Fit Status:
Got to make up for the Destin trip
Real Name:
Sex: Male
Age:
Location: United States
Occupation: Operations Management
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: Health plan at work.
Why I Love It: The way it makes me feel about muself and the way others feel about me.
How I Stay Motivated: Freinds and body space.
BB Accomplishments:
Forum Signature: RAGNCAJN
"Achieve your purpose but never parade your success, unless you really kicked some ars!"
Jun 20, 2009
Jul 19, 2009
4 months
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be a "paid" personal trainer, Karate Instructor, and photographer.
Goal (Long): Need to loose the spare tire, transform the bird legs, and get stronger.
I would like to get that waist 30 inches, arms to 18" chest and abs well defined. Somewhat of a change on shoulders and traps. A little better lats.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
RAGNCAJN88 has answered 6 of 67 total questions.
View all 6 of RAGNCAJN88's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
High Protein (100 + grams) Low fat and carbs. Not tryin to bulk up, just keep it tight.
What celebrity body would you most like to have? Why?
Brad Pitt in Fight Club. I like the lean look.
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
View all 6 of RAGNCAJN88's BodyAnswers »
This Member has not entered any Videos yet.
Uneven Press/Push Ups (Chest, Shoulders and Core)
Played: 19 Why I like this video: Need to do this to bring up my left arm.
The Flying Carpet (Bartendaz inspired)
Played: 24
Shapeshifters (press/pushups - chest/shoulders/bac
Played: 31 Why I like this video: A nice shake up on push ups
Batfink Back Rows
Played: 29
Fitness - Get Fit For Summer: Weight Training Part
Played: 173
Texas bodybuilder Nick Del Toro abs obliques
Played: 74
Amin's amazingly awesome abs
Played: 69
Insane feats of strength
Played: 99
Category: Training on Jul 21, 2009 12:19pm
We'll Its was a great vacation full of hamburger and pizza. I actually lost some weight due to fighting the tide and riding the waves. Lost a little strength though so its back to the gym and supplements. Destin was beautiful and there were hints and reminders everywhere that made me confident...
Body Fortress Creatine
Started: May 01, 2009
Reason: 3 out of 4 weeks for more stamina during work outs.
Bigest Loser Protein
Started: May 20, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 13, 2009 1:12pm
Recent Threads:
M&T chest & tri
Bodyparts:
Hobbies:
Photography
Motorcycles
Guitar
Magazines:
Healthy Foods:
Tuna
Lean Serloin
Venison
Cheat Foods:
Workout Music:
HATEBREED, SLIPKNOT, ECT.
Supplements:
[ Leave RAGNCAJN88 a Comment
dsegersmusicman [ View Profile ] Jul 21, 2009 12:44pm
LOOKIN' GREAT BRO! KEEP UP THE HARD WORK! KILLER ABS, BTW! BLESSINGS, DAVE.
eros64 [ View Profile ] Jul 21, 2009 7:20am
looking great man.keep working hard
Bas85 [ View Profile ] Jul 14, 2009 6:55am
thanx for the add
MIMIG72 [ View Profile ] Jul 13, 2009 2:49pm
Thank you, doing great your self.
