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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 526
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:39am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2007 12:40pm
Last Profile Update: Aug 5, 2007 4:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 9
Stalking (?) : 6
Inspiring (?) : 0

RAFF 84

Overall Goal:  I want to gain 10 pounds of muscle by the end of this year :)

Fit Status:  RAFF 84 has not entered a Fit Status.  Ask RAFF 84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Raffaele
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I had a weight set at my house in high school. So I figured I would make something out of it.
Why I Love It:
I just enjoy staying in shape.
How I Stay Motivated:
Now since I work in a gym. Its practically hard not to lift weights. I also want to be able to lift consistently year round. I was a seasonal weight trainer. Now I want to stay cut and gain some more muscle mass pounds.
BB Accomplishments:
Im just trying to stay fit and gain some significant results.
Forum Signature:
Last Updated: Aug 5, 2007 1:38pm

What RAFF 84 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 7, 2006 Jul 13, 2007
Last Updated: Aug 5, 2007 1:18pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 5, 2007 1:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2007 1:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 pounds of muscle by the end of this year :)
Goal (Long):
I want to stay consistent in the weight room and stop being a seasonal in the weight room. My goal right now is to stay consistent for 1yr straight. Im on a 2 month streak right now.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 5, 2007 2:49pm

Members That Inspire RAFF 84:
RAFF 84 does not have inspirational members yet.

BodyAnswers
RAFF 84 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 5, 2007 2:49pm

Videos of RAFF 84
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 2:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 2:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jun 01, 2007
Reason: 
Product Not Found

Started: Jul 01, 2007
Reason: 
Last Updated: Aug 5, 2007 1:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 26, 2009 12:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Lifting Weights
  • Festivities
Magazines:
  • Mens Health
  • Flex
Healthy Foods:
  • Chicken
  • Pasta
  • Subway
Cheat Foods:
  • Candy
  • Pizza
  • Fast Food
Workout Music:
  • Baltimore Club
  • Ol Skool Music
Supplements:
Last Updated: Aug 5, 2007 2:58pm

Friends (15)









Last Updated: Aug 5, 2007 4:22pm

Visitor Comments (1)
[ Leave RAFF 84 a Comment ]
ChelseaC [ View Profile ]
Aug 5, 2007 12:46pm
You already have a nice body but best wishes on whatever you feel you need to improve!
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