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Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 946

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ~R.A.C~ 10

Activity

Last Visit: Jul 5, 2007 12:46am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Mar 5, 2007 5:22pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 0

Stalking (?) : 0


~R.A.C~ "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Ray
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:	Home Gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2007 8:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 16, 2007 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	260 lb (118.2 kg)	Overhead Press:	160 lb (72.7 kg)
Last Updated: Nov 4, 2006 9:11am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 27, 2007 6:57pm

BodyAnswers

RACdmq has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 27, 2007 6:57pm

Videos of ~R.A.C~
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2007 6:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 27, 2007 6:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Nov 02, 2006 Reason: ~Back 2 Basics~ Log
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Nov 02, 2006 Reason: ~Back 2 Basics~ Log
	Centrum Multivitamin Started: Nov 02, 2006 Reason: ~Back 2 Basics~ Log
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Nov 2, 2006 7:53pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 5, 2007 12:42am
Recent Threads: Training and Nutrition Plan - Critique! posted in Nutrition -last reply: 593 days ago ~Back 2 Basics~ Log posted in Supplement Logs -last reply: 600 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 5, 2007 4:26pm

Favorites
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Last Updated: Mar 5, 2007 5:22pm

Friends (0)

Last Updated: Mar 5, 2007 4:07pm

Visitor Comments (2)
[ Leave ~R.A.C~ a Comment ]
	MegaHercules [ View Profile ] Jan 26, 2007 12:33am thanks for the add bro
	lbdb18 [ View Profile ] Nov 7, 2006 5:42am thanks for the add man, keep up the hard work.

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