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Mon Jun 30 09:37:49 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
the challenge
RACKITUP's Progress & Goals
Progress Photos
Lbs.
2006-07-30, 2006-08-30, 2006-12-14
190.0, 201.0, 217.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
217 Lbs.
Dec 14, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 217Lbs.
16Lbs. gain in the last 106 days
Dec 14, 2006
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 217Lbs.
16Lbs. gain in the last 106 days
Dec 14, 2006
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 201Lbs. to 217Lbs.
16Lbs. gain in the last 106 days
Dec 14, 2006
RACKITUP's Program
My Workout Program View My Full Workout Program
RACKITUP has not added any program information.
My Nutrition Program View My Full Nutrition Program
RACKITUP has not added any program information.
My Supplement Program View My Full Supplement Program
RACKITUP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just get it done
About RACKITUP
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:58pm
FitzChivalry
Never mind. I just realized that the guy with the avatar over there spells it R4ckitup, lol.
Jul 22, 2008 12:42pm
FitzChivalry
How recent is your avatar over at intense muscle? You're looking lean and large in it.
Jul 22, 2008 12:12pm
BaSsSiKk
Sick back dude. Hit me up on what your diet training and cardio is like...keep me on lock
Oct 30, 2007 2:40pm
baseballplayher
crazy v taper, ur back is what my longterm goal is, nice job, just curious how much can you row?
May 1, 2007 7:26pm
Jordyn
hello mr. rack it up. yes, well, more pics, i will post one soon. how about more pics of you? tried sushi yet?
Feb 11, 2007 7:18pm
Jordyn
hey there mr plastic forks from the cafeteria, sure, i'd luv to, except...arent u in england? maybe next time when u come out to cali. actually i was in london last summer. never had sushi b4?!?! u missin' out!
Jan 12, 2007 5:10pm