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Membership Info
Member Since: Nov 25, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 7,629
Forum Posts: 3586
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 5:54pm
Last Forum Post: Jul 10, 2008 10:00am
Last Photo Upload: Apr 15, 2008 2:41pm
Last Profile Update: May 15, 2008 3:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 5
Stalking (?) : 8
Inspiring (?) : 0

RACKITUP

Overall Goal:  RACKITUP has not set an Overall Goal 

Fit Status:  RACKITUP has not entered a Fit Status.  Ask RACKITUP for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
the challenge
How I Stay Motivated:
I just get it done
BB Accomplishments:
Forum Signature:
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176 <--Sea here? NEWSFLASH **Fat guys eat too many carbs Muscley guys eat alot of protein Skinny guys argue that you dont need protein**
Last Updated: Apr 15, 2008 2:50pm

What RACKITUP Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2007 2:56am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 11, 2007 2:56am

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 11, 2007 2:56am

Members That Inspire RACKITUP:
RACKITUP does not have inspirational members yet.

BodyAnswers
RACKITUP has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 11, 2007 2:56am

Videos of RACKITUP
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 2:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 11, 2007 2:56am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2007 2:56am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 3586 View All Posts
Posts Per Day: 1.63
Last Activity: Aug 25, 2008 5:54pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (13)









Last Updated: Dec 9, 2007 3:37pm

Visitor Comments (35)
[ Leave RACKITUP a Comment ]
FitzChivalry [ View Profile ]
Jul 22, 2008 12:42pm
Never mind. I just realized that the guy with the avatar over there spells it R4ckitup, lol.
FitzChivalry [ View Profile ]
Jul 22, 2008 12:12pm
How recent is your avatar over at intense muscle? You're looking lean and large in it.
nicolelleb [ View Profile ]
Mar 27, 2008 10:36am
Thanks Mark!!!
SiKkBaSs [ View Profile ]
Oct 30, 2007 2:40pm
Sick back dude. Hit me up on what your diet training and cardio is like...keep me on lock
bi BulkingBrit [ View Profile ]
Jul 14, 2007 3:17am
i mean arms, chest, bodyfat, legs etc.
bi BulkingBrit [ View Profile ]
Jul 14, 2007 1:58am
hey mate, you are huge!, why have you got no stats posted up?
I love DEADS!!!!!!! redbullzeye [ View Profile ]
May 23, 2007 7:12am
hi, wat abt ur thigh measurment
Upload your profile picture! Jordyn [ View Profile ]
May 6, 2007 8:42pm
hey, long time no talk. hope youre well too :)
Upload your profile picture! baseballplayher [ View Profile ]
May 1, 2007 7:26pm
crazy v taper, ur back is what my longterm goal is, nice job, just curious how much can you row?
Upload your profile picture! MedusaThrills [ View Profile ]
Apr 12, 2007 9:53am
cool back how come your 217lb? Is most muscle weight on your back?
Goin_4_200 [ View Profile ]
Mar 15, 2007 3:31pm
Alright mate? Hows the training going?
Upload your profile picture! NINEZeRO [ View Profile ]
Feb 23, 2007 2:31pm
Wow, insane back man. What do you do for your back?
Upload your profile picture! Jordyn [ View Profile ]
Feb 11, 2007 7:18pm
hello mr. rack it up. yes, well, more pics, i will post one soon. how about more pics of you? tried sushi yet?
Upload your profile picture! PeoplesChamp11 [ View Profile ]
Jan 21, 2007 7:01pm
killer width
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 6:59pm
whoa! crazy back there
twisting side torso shot July 17 2009 gwcox [ View Profile ]
Jan 15, 2007 1:11pm
Superwide back. Great work!
Justinrozon7 [ View Profile ]
Jan 15, 2007 10:46am
crazy back man, keep up the good work!!
Upload your profile picture! Jordyn [ View Profile ]
Jan 12, 2007 5:10pm
hey there mr plastic forks from the cafeteria, sure, i'd luv to, except...arent u in england? maybe next time when u come out to cali. actually i was in london last summer. never had sushi b4?!?! u missin' out!
Upload your profile picture! Jordyn [ View Profile ]
Jan 12, 2007 3:22pm
and practice using em chopsticks...how else u gon eat sushi?
Upload your profile picture! Jordyn [ View Profile ]
Jan 12, 2007 3:21pm
u 2 ;)
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