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RA7 Ryan_0262
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Membership Info
Member Since: Mar 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 934
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:44pm
Last Forum Post: Never
Last Photo Upload: Sep 16, 2009 7:59pm
Last Profile Update: Oct 7, 2009 11:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 71
Stalking (?) : 39
Inspiring (?) : 0

RA-Fitness

Overall Goal:  Just continue to lead and live a healthy lifestle and offer support to those who want to do the same.

Fit Status:  RA-Fitness has not entered a Fit Status.  Ask RA-Fitness for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
38
Location:
Parker, Colorado, United States
Occupation:
Personal Trainer
Personal Website:
http://myspace.com/rafitness
Primary Gym:
College:
High School:
When I Started:
Feb, 1987
How I Started:
Knee surgery in high school
Why I Love It:
The stress reliever for one, but also nothing beats a good pump!
How I Stay Motivated:
The mirror doesn't lie!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2009 12:40pm

What RA-Fitness Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 12:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 12:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just continue to lead and live a healthy lifestle and offer support to those who want to do the same.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 12:10pm

Members That Inspire RA-Fitness:
blondemama32977 [ BodySpace ]
6 kids and to be able to find the time and determination to keep her fitness routine. Not to mention she doesn't look too darn shabby in a bikini!
read more »
View all 1 members who inspire RA-Fitness »

BodyAnswers
RA-Fitness has answered 14 of 67 total questions.
View all 14 of RA-Fitness's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
shorts and a loose fitting shirt.
- Updated Oct 7, 2008 2:56pm

What type of person at your gym annoys you the most? Why?
The ones who skip from machine to machine with no purpose.
- Updated Oct 7, 2008 2:56pm

What do you think about people who "grunt" loudly while working out? Do you do it?
They want attention....hell no I don't do it.
- Updated Oct 7, 2008 2:56pm

View all 14 of RA-Fitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 12:10pm

Videos of RA-Fitness
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 12:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 12:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Cookies & Cream
Started: Sep 01, 2008
Reason: 
Vitamin Shoppe CLA
Vitamin Shoppe CLA

Started: May 01, 2009
Reason: 
MRM BCAA+G, 2.2lbs, Lemonade
Started: Jul 01, 2009
Reason: 
Last Updated: Oct 4, 2009 12:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 28, 2009 9:12am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Skiing
  • Hiking
  • Cooking
Magazines:
  • Oxygen
  • Men's Health
  • USA Today Sports
Healthy Foods:
  • Whole Grain Rice
  • Lean Hamburger
  • Chicken
Cheat Foods:
  • Hot Tamales and Ice Cream
Supplements:
  • MHP Anything  
Last Updated: Oct 7, 2008 3:48pm

Friends (110)









Last Updated: Oct 7, 2009 11:16am

Visitor Comments (6)
[ Leave RA-Fitness a Comment ]
body fat 8.1% musculardude [ View Profile ]
Sep 17, 2009 12:57pm
looking good! last time I post a picture like yours I was banned for 3 days LOL good luck!
eros64 [ View Profile ]
Sep 17, 2009 9:18am
you are in a great shape.keep working hard
BACK for 2009 DawnMelanie [ View Profile ]
Jan 14, 2009 10:59am
Thumbs UP on the artistic pix Ryan! *smile*
daisy5762 [ View Profile ]
Dec 31, 2008 4:04pm
Happy New Year!
007 Aussiegirl007 [ View Profile ]
Oct 25, 2008 9:11am
Thanks mate!For your encourage..Sweet.
Upload your profile picture! user90490490439043 [ View Profile ]
Sep 22, 2008 4:05am
Goodmorning Ryam...Hope you had a super weekend..Just wondering,,do you train ppl in a gym or at your home???? Im a certified trianer however my current job offered my a nice promotion to keep me from leaving to train......think I made a mistake:) ttys
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