Member Since: Mar 24, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,014
Forum Posts: 71 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 7, 2009 9:01amLast Forum Post: Never Last Photo Upload : Sep 16, 2009 7:59pmLast Profile Update: Nov 12, 2009 3:23pmLast Blog Post : Dec 8, 2008 1:38pm
RA-Fitness
Overall Goal: Just continue to lead and live a healthy lifestle and offer support to those who want to do the same.
Fit Status:
RA-Fitness has not entered a Fit Status.
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Real Name: Ryan
Sex: Male
Age: 38
Location: Parker, Colorado, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1987
How I Started: Knee surgery in high school
Why I Love It: The stress reliever for one, but also nothing beats a good pump!
How I Stay Motivated: The mirror doesn't lie!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Just continue to lead and live a healthy lifestle and offer support to those who want to do the same.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RA-Fitness has answered 14 of 67 total questions.
View all 14 of RA-Fitness's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
shorts and a loose fitting shirt.
What type of person at your gym annoys you the most? Why?
The ones who skip from machine to machine with no purpose.
What do you think about people who "grunt" loudly while working out? Do you do it?
They want attention....hell no I don't do it.
View all 14 of RA-Fitness's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2008
Reason:
Vitamin Shoppe CLA
Started: May 01, 2009
Reason:
Started: Jul 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 28, 2009 9:12am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen
Men's Health
USA Today Sports
Healthy Foods:
Whole Grain Rice
Lean Hamburger
Chicken
Cheat Foods:
Hot Tamales and Ice Cream
Supplements:
[ Leave RA-Fitness a Comment
musculardude [ View Profile ] Sep 17, 2009 12:57pm
looking good! last time I post a picture like yours I was banned for 3 days LOL good luck!
eros64 [ View Profile ] Sep 17, 2009 9:18am
you are in a great shape.keep working hard
DawnMelanie [ View Profile ] Jan 14, 2009 10:59am
Thumbs UP on the artistic pix Ryan! *smile*
daisy5762 [ View Profile ] Dec 31, 2008 4:04pm
Happy New Year!
Aussiegirl007 [ View Profile ] Oct 25, 2008 9:11am
Thanks mate!For your encourage..Sweet.
user90490490439043 [ View Profile ] Sep 22, 2008 4:05am
Goodmorning Ryam...Hope you had a super weekend..Just wondering,,do you train ppl in a gym or at your home????
Im a certified trianer however my current job offered my a nice promotion to keep me from leaving to train......think I made a mistake:)
ttys
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