Member Since: Mar 24, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 15
Overall: 294
Forum Posts: 43 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Today, 4:02pmLast Forum Post: Never Last Photo Upload : Mar 24, 2008 9:08pmLast Profile Update: Today, 4:01pmLast Blog Post : Today, 6:14pm
Real Name: Ryan
Sex: Male
Age: 37
Location: Colorado, United States
Occupation: Personal Trainer
Personal Website: http://myspace.com/rafitness
Gym: 24 Hour Fitness / Basement Studio
Gym Location: Englewood
When I Started: Feb, 1987
How I Started: Knee surgery in high school
Why I Love It: The stress reliever for one, but also nothing beats a good pump!
How I Stay Motivated: The mirror doesn't lie!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to loose 10lbs and get to 8-10% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: bodyphotage photo shoot
RA-Fitness has answered 14 of 56 total questions.
View all 14 of RA-Fitness's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
shorts and a loose fitting shirt.
What type of person at your gym annoys you the most? Why?
The ones who skip from machine to machine with no purpose.
What do you think about people who "grunt" loudly while working out? Do you do it?
They want attention....hell no I don't do it.
View all 14 of RA-Fitness's BodyAnswers »
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 05, 2008
Reason:
Started: Sep 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.22
Last Activity: Sep 24, 2008 9:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen
Men's Health
USA Today Sports
Healthy Foods:
Whole Grain Rice
Lean Hamburger
Chicken
Cheat Foods:
Hot Tamales and Ice Cream
Supplements:
[ Leave RA-Fitness a Comment
CaliBaby [ View Profile ] Sep 22, 2008 4:05am
Goodmorning Ryam...Hope you had a super weekend..Just wondering,,do you train ppl in a gym or at your home????
Im a certified trianer however my current job offered my a nice promotion to keep me from leaving to train......think I made a mistake:)
ttys
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