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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 2,497
Forum Posts: 84
BodyBlog Entries: 14
Comments to Others: 154
Forum Rep (?) :

Activity
Last Visit: Jul 14, 2009 10:31am
Last Forum Post: Jan 15, 2008 2:04pm
Last Photo Upload: Never
Last Profile Update: Jul 14, 2009 10:23am
Last Blog Post: May 6, 2008 10:59am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 140
Stalking (?) : 34
Inspiring (?) : 0

R8TDSXY

Overall Goal:  Spring is approaching and I'm committed to my health and let's not forget my luv handles;-)

Fit Status:  I have stayed committed to my workouts and eating habits, although it gets hard with the meal plans but I'm working out.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Age:
40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
A range of different things has started me to working with my body. But when my 19year old told me that I have a muffin top, that was my kicker and the fact that I am damn near 40. Even though I ran track as a teenager, many years has past, but it was the start of most of my healthy living.
Why I Love It:
I love the way I feel after. It really is unexplainable to me. It is also important for me to try and maintain a healthy lifestyle and to set an example for my children. So many women my age think that they can't do it, I'm am that example, that you can.
How I Stay Motivated:
Hearing my daughter call me muffin lady:-) And my son saying O'yeah I can see it.
BB Accomplishments:
Forum Signature:
.......Leadership demands constant achievement .......You are what you think about .......Don't settle for less than what you want GRWN&SXXXY
Last Updated: Jun 24, 2008 3:19pm

What R8TDSXY Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2007 Nov 1, 2007
I have some work to do.
Last Updated: Nov 2, 2007 9:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 3, 2008 12:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 11:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Spring is approaching and I'm committed to my health and let's not forget my luv handles;-)
Goal (Long):
Daily there has been and will be challenges throughout my life, but learning to adjust and incorporate lifes' little detours will help me to continue on my path of my health and wellness. I'm working on my PT cert. and also work'n at getting my degree in exercise science with a minor in kinesiology. It's a work in progress but I am determined to see it through. To be a definite role model for my kids. "We're all, We got"
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 31, 2007 10:10am

Members That Inspire R8TDSXY:
R8TDSXY does not have inspirational members yet.

BodyAnswers
R8TDSXY has answered 23 of 67 total questions.
View all 23 of R8TDSXY's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant-Peckham, Ava Cowan, Jamie Eason, Maggie Diubaldo, Jennifer Nicole Lee, just to name a few.
- Updated May 15, 2008 9:01am

What is the best age to start lifting weights?
16
- Updated May 13, 2008 10:59am

Do you currently have a workout partner?
No
- Updated May 13, 2008 10:55am

View all 23 of R8TDSXY's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2007 10:10am

Videos of R8TDSXY
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
kimora lee simmons life in the fab lane
kimora lee simmons life in the fab lane
Play this video Played: 102
Why I like this video: This has nothing to do with anything just the fact that she is TOP DOG and always keeps it "FABULOUSITY"
Anthony Ellis
Anthony Ellis
Play this video Played: 96
Why I like this video: I always lusted for Anthony Ellis and Bill Phillips for that matter and I Love Bill for his efforts in try'n to inform people on healthy living.
Monica Brant-Peckham In Boise!
Monica Brant-Peckham In Boise!
Play this video Played: 223
Why I like this video: I have always admired her work ethic.
Play this video crankdat Aberdeen Played: 140
Play this video Ledisi - Alright Played: 81
Last Updated: May 6, 2008 10:50am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on May 6, 2008 10:59am

I have been on a long hiatus for a minute. My daughter was on life-support and is now by the Grace of God look'n as if nothing has happened except for the loss of her hair. But other than she is very Blessed. I'm now in the works of getting my thoughts and plans back on track with my...


Current Supplements:
EAS Myoplex Lite, 20 Packs, Vanilla Cream
Started: Sep 21, 2007
Reason: Again the taste and has worked for me in the past.
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Started: Sep 21, 2007
Reason: They are one of the best tasting bars
Last Updated: May 6, 2008 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.11
Last Activity: Jan 13, 2009 8:04am
Recent Threads:


Workout Program:
SUN,TUE,THURS and some SAT's cardio/abs workout(morning/evening)

MON:Upper-bo dy Workout
2exercises for each upper-body part(10-12reps/3set each)

WED:Lower-body Workout
2exercises for each lower-body part(10-12reps/3set each)
Last Updated: May 13, 2008 12:09pm

Favorites
Bodyparts:
Hobbies:
  • Reading, Working-out, and sketching
Magazines:
  • Oxygen
Healthy Foods:
  • almonds (I Love'm)
Cheat Foods:
  • Pepsi
Fitness Books:
  • Most Bill Phillips, any Information that helps my workouts
  • Exercise Physiology: Theory and Application to Fitness and Performance
Workout Music:
  • Mint Condition,Jagged Edge, Favorite Groups. But anything that makes me move, I'm and old school R
  • Beyonce, Fergie, among others:-)
Supplements:
Last Updated: Oct 29, 2007 12:55pm

Friends (174)









Last Updated: Jul 14, 2009 10:23am

Visitor Comments (105)
[ Leave R8TDSXY a Comment ]
Upload your profile picture! mhargo [ View Profile ]
Jul 20, 2009 1:15am
Hey i came across your page thru a pic comment. Then i read your goal and it said your bout to hit 40... seriously, you look 27 :O you look damned good 4 ur age!
Alb19732 [ View Profile ]
Jun 24, 2008 3:35pm
Doing okay. Still training hard trying to eat right!
Alb19732 [ View Profile ]
Jun 24, 2008 9:15am
Just stopping by to say hello. How have you been?
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
May 30, 2008 3:56pm
thx for ur comment...i try my best!
2009 November Natural Muscle Cover! Marzia [ View Profile ]
May 27, 2008 12:00pm
Thanks!
skeeta25 [ View Profile ]
May 17, 2008 9:22am
Hey! Thx for the encouragement, it does get hard but Im pushing through! Have a great weekend!
kendafriend [ View Profile ]
May 13, 2008 10:37pm
LOL, thanks for stopping by! -Ken
amysuds [ View Profile ]
May 13, 2008 12:42pm
Looking good hun!
sixzebra [ View Profile ]
May 9, 2008 6:50am
Thanks! I love your pics, very cute. Keep up the good work!
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
May 8, 2008 7:18pm
Thank You! God is Great:-)
gothic_seduction [ View Profile ]
May 8, 2008 11:51am
tnx
tri litlebit [ View Profile ]
May 8, 2008 8:27am
Thanks! I'm trying!! LOL
tri litlebit [ View Profile ]
May 6, 2008 5:34pm
TY! I checked out ur profile...ur looking damn good urself!! Nice work, keep it up!!! peace out
Mitotropin works! AvaCowan [ View Profile ]
Apr 24, 2008 12:44pm
Thank you:)
Mitotropin works! AvaCowan [ View Profile ]
Apr 2, 2008 6:00pm
Thanks! :o)))
kruelcab [ View Profile ]
Apr 2, 2008 3:20pm
HEY THANX MAMI!!! U GOOD A VERY NICE BODY ;)
Another day at the office! VAs Finest [ View Profile ]
Mar 1, 2008 6:38pm
I know what you mean about that weather, that's why I'm glad I'll at least be coming home when it's pretty warm. Everything is going good on my end here, just counting down the days!
Another day at the office! VAs Finest [ View Profile ]
Jan 29, 2008 6:06pm
How are things going in VA?
Mr. Colorado bergerbig [ View Profile ]
Dec 4, 2007 7:53pm
absolutely beautiful
Guest Eric guest
Dec 4, 2007 12:58pm
Look Good
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