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Membership Info
Member Since: Jul 15, 2009
BodyBlog Started: Sep 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 145
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 12:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 11:57pm
Last Blog Post: Sep 11, 2009 12:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 2
Inspiring (?) : 0

R56

Overall Goal:  Loose body fat, gain muscle, eat better and exercise more often.

Fit Status:  R56 has not entered a Fit Status.  Ask R56 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
JOJI
Sex:
Male
Age:
46
Location:
Bronx, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 9, 2009 12:41am

What R56 Is Up To:
Oct 15, 2009
R56 joined the BodyGroup CONTROLLED LABS
Sep 11, 2009
R56 changed Body Fat to 26%
R56 changed Weight from 198 lbs. to 209 lbs., a 11 lb. gain in 58 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 11:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 11:57pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Loose body fat, gain muscle, eat better and exercise more often.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 9, 2009 12:39am

Members That Inspire R56:
kappa78 [ BodySpace ]
Sensational body, defined and ripped, couldn't expect more from a Greek female BB. Congrats!!
View all 2 members who inspire R56 »

BodyAnswers
R56 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2009 12:39am

Videos of R56
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 12:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 12:39am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 11, 2009 12:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jul 15, 2009
Reason: 
MuscleTech NaNOX9, 180 Caplets
Started: Jul 15, 2009
Reason: 
Nutrex Lipo 6 Black, 120 Black-Caps
Started: Jul 15, 2009
Reason: 
Last Updated: Aug 13, 2009 12:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 14, 2009 11:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)



Last Updated: Aug 18, 2009 12:09am

Visitor Comments (1)
[ Leave R56 a Comment ]
cat06 [ View Profile ]
Aug 11, 2009 12:13pm
Thanks! :) Keep working hard
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