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What R4fitness Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

R4fitness's Last 18 Items:

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Oct 9, 2009
R4fitness uploaded a new Progress Picture
R4fitness uploaded 2 new Photo Gallery Pictures
Sep 29, 2009
R4fitness updated Body Stats - Forearms: 13 ins.
Sep 13, 2009
R4fitness updated Current Supplements with Healthy 'N Fit Anabolic Amino 10,000
R4fitness updated Current Supplements with
Jul 28, 2009
R4fitness updated Body Stats - Arms: 15 ins., Forearms: 12.8 ins., Thighs: 24 ins.
R4fitness changed Body Fat from 17% to 18%, a gain of 1 percentage point in 271 days
R4fitness changed Weight from 201 lbs. to 201 lbs., no change in the past 171 days
R4fitness updated Motivation Level from 8/10 to 9/10
R4fitness updated Fit Status "still kind of stuck, love handle and belly fat has to go! gonna step the carido up a notch and try to hit the weights harder..."
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