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R4fitness

"I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!"

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R4fitness's Progress Pictures

9 Progress Pictures

Before After
Apr 19, 2007 Oct 9, 2009
Before my transformation
I had just joined they gym... I can't believe that was me! I was miserable!

All Progress Pictures
Before my transformation
Apr 19, 2007
I had just joined they gym... I can't believe that was me! I was miserable!

1 year later
Apr 28, 2008
1 year later

1 1/2 years later
Oct 24, 2008
1 1/2 years later I like this one better!

front double biceps 196 lbs
Nov 17, 2008

Feb 2, 2009

calves
Feb 2, 2009

Feb 2, 2009

Feb 2, 2009

Oct 9, 2009


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