Bodybuilding.com - R4fitness's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

R4fitness

"I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!"

View R4fitness's:
	Profile
	BodyBlog
	Photos (7)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact R4fitness:
Send Email
Send Private Message
	r4fitness08
	Report R4fitness
	Leave Comment

R4fitness's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 19, 2007	Oct 9, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	-23.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 28, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	201.0 lb (91.4 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 4, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 30, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 27, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %

Oct 14, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 2, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 23, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 2, 2008	198.0 lb (90.0 kg)	-5.0 lb (-2.3 kg)	-2.5 %
May 14, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2008	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 17, 2008	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 16, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 8, 2007	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Nov 3, 2007	212.0 lb (96.4 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Oct 18, 2007	216.0 lb (98.2 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Oct 3, 2007	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 22, 2007	223.0 lb (101.4 kg)	-8.0 lb (-3.6 kg)	-3.5 %
Aug 15, 2007	231.0 lb (105.0 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Jun 26, 2007	236.0 lb (107.3 kg)	-7.0 lb (-3.2 kg)	-2.9 %
May 28, 2007	243.0 lb (110.5 kg)	-17.0 lb (-7.7 kg)	-6.5 %
Apr 18, 2007	260.0 lb (118.2 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Apr 3, 2007	264.0 lb (120.0 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	38.6 %	Change:	-20.6 %
	Current:	18.0 %	Percent Change:	-53.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 28, 2009	Dec 28, 2009	Dec 24, 2009	Goal Has Expired
18.0 %	18.0 %	10.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 28, 2009	18.0 %	1.0 %	5.9 %
Oct 30, 2008	17.0 %	-1.0 %	-5.6 %
Oct 14, 2008	18.0 %	-1.0 %	-5.3 %
Feb 17, 2008	19.0 %	-0.3 %	-1.6 %
Dec 8, 2007	19.3 %	-2.2 %	-10.2 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.0" (2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 4, 2009	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Aug 2, 2008	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.8" (1.9 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 28, 2009	15.0" (38.1 cm)	0.8" (1.9 cm)	5.3 %
Aug 2, 2008	14.3" (36.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-10.0" (-25.4 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-23.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 4, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Aug 2, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 18, 2007	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Aug 15, 2007	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 28, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 4, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Aug 2, 2008	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.0" (2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 29, 2009	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Jul 28, 2009	12.8" (32.4 cm)	0.8" (1.9 cm)	6.3 %
Jan 4, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Aug 2, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 28, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 27, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Sep 2, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 15, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 26, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2007	5'11.0" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close