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R4fitness

"I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!"

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R4fitness's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(50 Members)
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Front Relaxed
-WorkoutAddict- [ BodySpace ]

Winter Sunlight--2009
100%beef [ BodySpace ]
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Rear Lat spread
allmuscle [ BodySpace ]
Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Trying....
AlwaysLookin [ BodySpace ]
My goal is to transform my body into something I am happy with, and can say I work hard keeping myself healthy.

arch47 [ BodySpace ]
To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

avatarfx [ BodySpace ]
Goal to improve definition everywhere. Would like to look like I could compete before I hit 50. Have to get serious - life is too short

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

Me before the dreaded diet
big_ron58 [ BodySpace ]
I would like to lose weight but for right now I am trying to gain as much strength as I can before cutting down.

britguy78 [ BodySpace ]
I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

CA562DUDE [ BodySpace ]
To Get ABS like **XNick EdgeX**

catawbapanther [ BodySpace ]
I'm back from a short break from Body Space! I'm so ready to push it to the next level!

Getting some results
Colt70 [ BodySpace ]

Me While I Was Letting Myself Go
dave48326 [ BodySpace ]
Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

dcb818 [ BodySpace ]
To lose about 15lbs and be consistent with going to the gym this fall.

6 months into regular workouts
docj44 [ BodySpace ]

7 months post P90X
downtodive [ BodySpace ]
Drop additional body fat and shred out for summer!

dude57 [ BodySpace ]
Promote a healthy vegetarian diet.

Ed1 [ BodySpace ]
To gain major size in my quads and lats this year.

Front B/W Towel
EdgarAllanPoe [ BodySpace ]
I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

eros64 [ BodySpace ]
.....HAPPY NEW YEAR.......

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