R4fitness 
"I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!"
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To:
officer_koke
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From:
R4fitness
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Sep 19, 2009 5:27am
Its going good man, glad to hear you are doing well. Hey, those arms are getting huge!
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To:
officer_koke
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From:
R4fitness
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Sep 5, 2009 1:23pm
Thanks, Its going great man! Progress is slow, but I can see changes. how's everything with you?
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To:
stevep78
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From:
R4fitness
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Jul 27, 2009 6:37pm
Great pic dude! you've done some impressive work there!
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To:
sixpackabs
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From:
R4fitness
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Jul 23, 2009 10:52pm
Thanks dude, keep up the good work man!!!
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To:
Gishdream
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From:
R4fitness
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Apr 24, 2009 10:16am
Great job dude!! Looking good, keep it up!
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To:
reteidxx
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From:
R4fitness
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Mar 12, 2009 6:59pm
Awesome work dude, latest picture is amazing, great Job!!
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To:
latvia1230
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From:
R4fitness
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Mar 10, 2009 7:17pm
Thanks for the advice buddy, sounds like a plan. Thats kind of what I've just started doing.
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To:
latvia1230
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From:
R4fitness
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Feb 15, 2009 6:31am
Thanks for the add man! Your progress has been impressive too!
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To:
dcb818
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From:
R4fitness
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Feb 4, 2009 5:39pm
Thanks for the encouragement dude!
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To:
officer_koke
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From:
R4fitness
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Jan 13, 2009 6:10pm
Looking good dude, great work!
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To:
hulkinout
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From:
R4fitness
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Jan 5, 2009 8:18pm
Great work dude, looking really bulked man! awesome, I was also amazed you're 43, my age too.
Keep pumping bro!
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To:
taz71
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From:
R4fitness
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Jan 4, 2009 3:57pm
Great Job dude! Looking good! remarkable accomplishment!! I can relate to how much better you feel.
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To:
100%beef
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From:
R4fitness
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Jan 4, 2009 3:43pm
thanks for the comments and encouragement man!
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To:
100%beef
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From:
R4fitness
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Jan 4, 2009 12:49pm
Awesome man! 58 years old, wow, how many 20 year old wouldn't love to have that bod, you inspire me!
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To:
jsfmt99
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From:
R4fitness
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Jan 4, 2009 12:42pm
Hey man, how has that BSN CellMass worked for you? ever use N.O. Explode
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To:
jsfmt99
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From:
R4fitness
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Dec 31, 2008 1:34pm
Thanks Bud!
Happy New year to you also!!!
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To:
Fleettechrob
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From:
R4fitness
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Nov 9, 2008 4:36pm
Thanks man, yes, you have also come a long way, I know exactly how good it feels. Congrats!!
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To:
jsfmt99
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From:
R4fitness
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Nov 8, 2008 10:45am
Great job man!! I was at 265lbs, so I know how much you have acomplished thanks for the add too.
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To:
Mike26NYC
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From:
R4fitness
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Oct 30, 2008 12:29pm
Thanks Mike for the comment, you also have made great progress, looking good man!
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To:
WeightsNPlates
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From:
R4fitness
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Oct 27, 2008 11:58am
Hey Man!
Thanks for the comment and encouragement! You're doing great, glad you have gotten the program back on track.
Take Care
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