Member Since: Oct 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,100
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Today, 5:07pmLast Forum Post : Apr 25, 2009 4:22amLast Photo Upload : Oct 9, 2009 11:05amLast Profile Update: Oct 31, 2009 9:21pmLast Blog Post : Oct 14, 2008 3:57am
R4fitness
Overall Goal: I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!
Fit Status:
still kind of stuck, love handle and belly fat has to go! gonna step the carido up a notch and try to hit the weights harder...
Real Name:
Sex: Male
Age: 44
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It: Because it makes me feel great, it has transformed my body and increased my self-esteem
How I Stay Motivated: I stay motivated by the progress I see and my determination to never go back to where I was
BB Accomplishments: Overall increase of muscle mass and loss of 70lbs of fat
Forum Signature:
Apr 19, 2007
Oct 9, 2009
I had just joined they gym...
I can't believe that was me! I was miserable!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to put on more muscle, plus lose the belly fat I have left, I want a visable 6pack!
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
R4fitness does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 14, 2008 3:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Body fortress Whey Protein
Started: Sep 15, 2007
Reason: for the Protein
Trader Joe's Men's multi-vitamin
Started: Dec 19, 2008
Reason:
Started: Sep 11, 2009
Reason: increase muscle mass and strength
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 5:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weightlifting, Mountain biking
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave R4fitness a Comment
dcb818 [ View Profile ] Oct 9, 2009 11:02am
How you doing? Hope to chat soon!
officer_koke [ View Profile ] Sep 18, 2009 11:47am
Hey randy. How have things been going? I'm doing great here. I snapped the mental block I had on bench press and I'm pushing it now.
officer_koke [ View Profile ] Sep 5, 2009 12:10pm
Hey...how is the training going?
oldbutfit [ View Profile ] Aug 3, 2009 6:16pm
Many thanks for your kind words .You look very fit and (just seen your progress pics) appear to have come a long long way ,congrats !
stevep78 [ View Profile ] Jul 28, 2009 7:31pm
thanks bro, i appreciate it..Nice cuts you got goin on..
Steve
eros64 [ View Profile ] Jul 28, 2009 12:42am
hey there.glad to hear from you.I'm pretty good.shoulder inflammation kill training again.hope back on track next week...another injection this week...DAMN! DAMN! and U?
eros64 [ View Profile ] Jul 26, 2009 8:12am
great progress pix.stay motivated
sixpackabs [ View Profile ] Jul 23, 2009 10:44pm
cool front double bis keep up the good work!
officer_koke [ View Profile ] Jun 5, 2009 2:02pm
Hey man....you want to get up next week? I have a few nights off
dcb818 [ View Profile ] May 1, 2009 11:35am
You have made amazing progress keep it up
GoPastThePain [ View Profile ] Apr 27, 2009 10:33am
Thanks for the add. Great progress pics. Outstanding leg development.
latvia1230 [ View Profile ] Mar 10, 2009 1:39pm
i'm not really a specialist... i kept my bulking diet and started increasing my cardio. Then whenever the weight drop stops, i decrease the carbs of my meals by 20g. Lost 3kg so far.
officer_koke [ View Profile ] Mar 6, 2009 10:02am
How's the training going?
latvia1230 [ View Profile ] Feb 15, 2009 1:23am
thanks for the add. impressive evolution!
dcb818 [ View Profile ] Feb 4, 2009 3:18pm
great new pics!! you are doing terrific
britguy78 [ View Profile ] Jan 28, 2009 9:43am
hey bud.. how ya been doing?
russelld76 [ View Profile ] Jan 20, 2009 3:55am
Good luck on reaching your goal!
taz71 [ View Profile ] Jan 17, 2009 7:02pm
thanks, yes its great my 3 year old daughter really benefits from my transformation. great job yourself, keep it up, here comes summer!
eros64 [ View Profile ] Jan 14, 2009 12:49am
thank you very much .I appreciated....take care.EROS
dcb818 [ View Profile ] Jan 13, 2009 2:25pm
How did you do over the holidays? I did pretty well but didn't get to the gym as much as I had hoped. Now am back at it.
