Discounts & Deals - Sign Up!
Overall Goal
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Lose Fat
To continue to work toward maintaining a muscular body and youthfulness and to enjoy the complements I receive.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 23, 2006
CURRENT
May 14, 2013
143.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 21, 2013
CURRENT BODY FAT
14.5
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2009-04-12,2009-04-13,2009-04-20,2009-05-21,2009-05-26,2009-05-29,2009-06-03,2009-06-05,2009-06-08,2009-06-09,2009-06-13,2009-06-27,2009-07-08,2009-07-11,2009-07-14,2009-07-15,2009-07-25,2009-07-30,2009-08-02,2009-08-05,2009-08-13,2009-08-15,2009-08-30,2009-09-01,2009-09-16,2009-10-05,2009-11-14,2009-12-25,2009-12-31,2010-03-04,2010-04-19,2010-04-30,2010-05-09,2010-05-17,2010-05-19,2010-05-28,2010-06-02,2010-06-07,2010-06-18,2010-07-02,2010-07-13,2010-07-19,2010-07-24,2010-08-06,2010-08-12,2010-08-23,2010-09-01,2010-09-08,2010-09-26,2010-10-06,2011-06-17,2011-07-22,2011-08-04,2011-12-04,2011-12-17,2011-12-22,2011-12-24,2012-01-08,2012-01-09,2012-01-12,2012-01-15,2012-01-16,2012-01-19,2012-01-24,2012-10-02,2012-10-04,2012-10-15,2012-10-20,2012-10-27,2012-10-28,2012-10-31,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-18,2013-01-22,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-27,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-21
184,185,189,195,198,200,202,200,201,202,205,210,201,200,198,195,194,192,192,190,186,185,183,183,175,177,177,175,170,160,162,168,168,175,175,178,172,176,174,180,182,185,185,178,175,175,172,172,168,168,160,166,169,163,167,169,173,172,175,173,173,172,170,175,175,166,167,172,176,176,179,181,182,182,186,182,180,183,185,185,185,186,187,188,188,188,193,193,193,198,198,198,198,198,195,200,202,204,204,200,200,204,204,203,203,204,204,206,206,207,207,208,208,209,213,210,210,212,213,213,207,202,200,200,200,198,196,190,190,190,185,189,190,193,186,189,190,190,191,191,193,190,187,187,185,185,184,183,183,182,178,180,179,178,178,177,176,175,178,175,174,172,177,175,171,175,177,174,173,178,174,172,172,172,171,168,172,175,168
Aug 12, 2013
168 Lbs.
%
2012-10-02,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-21,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-10,2012-12-13,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2012-12-28,2012-12-30,2012-12-31,2013-01-03,2013-01-05,2013-01-07,2013-01-09,2013-01-13,2013-01-18,2013-01-30,2013-01-31,2013-02-08,2013-02-09,2013-02-22,2013-02-24,2013-03-16,2013-03-19,2013-03-20,2013-03-21,2013-03-31,2013-04-02,2013-04-03,2013-04-07,2013-04-08,2013-04-10,2013-04-12,2013-04-14,2013-04-20,2013-05-11,2013-05-13,2013-05-14,2013-05-17,2013-05-19
10,16,16,16,16,16,15,15,16,16,16,16,15,15,15,16,16,16,15,14,14,14,13,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,15,16,15,11.3,11.3,11.3,11.3,11.3,11.3,11.3,11.3,11.3,11.3,11.3,14.6,14.6,14.6,14.6,14.5
Aug 12, 2013
10 %
Lbs.
2009-04-12,2009-04-13,2009-04-20,2009-05-21,2009-05-26,2009-05-29,2009-06-03,2009-06-05,2009-06-08,2009-06-09,2009-06-13,2009-06-27,2009-07-08,2009-07-11,2009-07-14,2009-07-15,2009-07-25,2009-07-30,2009-08-02,2009-08-05,2009-08-13,2009-08-15,2009-08-30,2009-09-01,2009-09-16,2009-10-05,2009-11-14,2009-12-25,2009-12-31,2010-03-04,2010-04-19,2010-04-30,2010-05-09,2010-05-17,2010-05-19,2010-05-28,2010-06-02,2010-06-07,2010-06-18,2010-07-02,2010-07-13,2010-07-19,2010-07-24,2010-08-06,2010-08-12,2010-08-23,2010-09-01,2010-09-08,2010-09-26,2010-10-06,2011-06-17,2011-07-22,2011-08-04,2011-12-04,2011-12-17,2011-12-22,2011-12-24,2012-01-08,2012-01-09,2012-01-12,2012-01-15,2012-01-16,2012-01-19,2012-01-24,2012-10-02,2012-10-04,2012-10-15,2012-10-20,2012-10-27,2012-10-28,2012-10-31,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-18,2013-01-22,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-27,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-03,2013-05-04,2013-05-06,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-21
165.6,166.5,170.1,175.5,178.2,180,181.8,180,180.9,181.8,184.5,189,180.9,180,178.2,175.5,174.6,172.8,172.8,171,167.4,166.5,164.7,164.7,157.5,159.3,159.3,157.5,153,144,145.8,151.2,151.2,157.5,157.5,160.2,154.8,158.4,156.6,162,163.8,166.5,166.5,160.2,157.5,157.5,154.8,154.8,151.2,151.2,144,149.4,152.1,146.7,150.3,152.1,155.7,154.8,157.5,155.7,155.7,154.8,153,157.5,157.5,149.4,150.3,154.8,158.4,158.4,161.1,162.9,163.8,152.9,156.2,152.9,151.2,153.7,157.2,157.2,155.4,156.2,157.1,157.9,157.9,159.8,164.1,164.1,162.1,166.3,166.3,170.3,170.3,170.3,167.7,172,175.7,177.5,175.4,172,172,175.4,175.4,174.6,174.6,175.4,175.4,177.2,177.2,178,178,178.9,178.9,179.7,183.2,180.6,180.6,182.3,183.2,183.2,178,173.7,172,172,172,170.3,168.6,163.4,163.4,161.5,157.2,160.6,161.5,164.1,158.1,160.6,161.5,159.6,160.4,162.4,171.2,168.5,165.9,165.9,164.1,164.1,163.2,162.3,162.3,161.4,157.9,159.7,158.8,157.9,157.9,157,156.1,155.2,157.9,155.2,154.3,152.6,157,155.2,151.7,155.2,157,154.3,153.5,157.9,154.3,146.9,146.9,146.9,146.1,143.5,146.9,149.6,143.6
Programs
My Workout Philosophy View My Full Workout Program
R2-D2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
R2-D2 has not added any program information.
My Supplement Program View My Full Supplement Program
R2-D2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is not a problem with me. I guess I might find role models in various ways to inspire me at times.
R2-D2 updated his weight from 175 Lbs. to 168 Lbs., a 7 Lb. loss in 2 days.
May 21, 2013 | Like
D.Alan and wangjiaoyu like this.
R2-D2 updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 1 day.
May 18, 2013 | Like
Benz1010 likes this.
R2-D2 updated his weight from 171 Lbs. to 168 Lbs., a 3 Lb. loss in 1 day.
May 17, 2013 | Like
D.Alan and ftwsportsfan like this.
R2-D2 updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 1 day.
May 9, 2013 | Like
justjennie likes this.
Visitor Comments
nbb2474
With a huge arm like that, it's obvious you do a lot more strenuous things than enter code. HaHa! Great new profile pic.
Mar 15, 2013 5:21pm
whitey016
Thanks for the friend add. Your profile is very motivational. You are very sexy. Look forward to seeing more of your pics, chatting, motivating, and sharing some tips, etc.
Jan 21, 2013 7:20am
asianmuscle
Wicked updates - it's like you got struck by lightning and growing in leaps and bounds. It's getting contagious! Turning monster on us. Keep it up!
Nov 16, 2012 9:05am
blackman56
Forget the name R2-D2; I hereby dub thee IronMan. Damn you have some muscular arms man. They are very strong looking.
Nov 12, 2012 4:53pm
thesuperstud001
new profile pic is really awesome - you should be proud of what you have worked hard for!
Nov 11, 2012 10:40am
kjdewi
Thanks for the friend add bro! Dude, you have killer biceps! Keep up the great work!
Nov 8, 2012 5:57pm
R2-D2 is now friends with ayrz.