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real name
Rich
age
gender
Male
location
gym
North KAIA Fitness Center
occupation
U.S. Air Force, Home Based Business Owner
Overall Goal
///
Transform My Body
I want to increase my strength & endurance. Get ripped and live a healthy lifestyle.
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Jan 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 13, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-23,2011-12-13
197,191
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
R1CH1ER1CH has not added any program information.
My Nutrition Program View My Full Nutrition Program
R1CH1ER1CH has not added any program information.
My Supplement Program View My Full Supplement Program
R1CH1ER1CH has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results drives me to train harder & eat smarter!
Visitor Comments
Leave a Comment
BamaSoldier
I appreciate it, big guy. Situps are my weakness in the test. Always have been. Gotta figure something out. But you've made a big difference so far. Can definitely see it in your pics. Keep up that drive. It's paying off.
Dec 11, 2011 6:05am
MrMontana98
Rich, thanks for the Spartan compliment. Actually I did some acting work in Germany, which is where these series came from you. I see you have developed a solid foundation to say the least!
Dec 8, 2011 8:57pm