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Overall Goal
///
Compete
To get absolutely SHREDDED for summer '13. It's going down. Diet is getting fully tweaked and am going to be pushing harder then ever at abs and cardio. Its gametime.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 14, 2011
CURRENT
May 16, 2013
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 16, 2013
CURRENT BODY FAT
12
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2009-11-25,2010-10-14,2010-12-29,2011-01-19,2011-03-09,2011-05-11,2011-06-21,2011-06-24,2011-08-01,2011-08-10,2011-08-11,2011-08-25,2011-10-11,2011-11-19,2012-01-10,2012-01-23,2012-04-08,2012-04-15,2012-04-28,2012-05-11,2012-05-16,2012-07-16,2012-09-08,2012-09-29,2012-10-20,2013-02-12,2013-02-13,2013-03-20,2013-04-11,2013-04-29,2013-05-03,2013-05-16
159,180,185,185,181,180,177.6,176.6,171.6,171.6,171.6,174,176,173,176,177,177,178,180,182,183,179,180,180.4,182,182,182,183,184,185,186,185
Jul 03, 2013
180 Lbs.
%
2009-11-25,2010-10-14,2010-12-29,2011-04-04,2011-04-27,2011-06-24,2011-08-10,2011-08-26,2011-09-02,2011-09-04,2011-11-19,2012-01-23,2012-05-11,2012-09-08,2013-01-20,2013-02-13,2013-05-16
12,8.5,8.5,16.9,12,12.5,12.5,12.5,11,10,12,13,11,10,12,12,12
Jul 03, 2013
8 %
Lbs.
2009-11-25,2010-10-14,2010-12-29,2011-01-19,2011-03-09,2011-05-11,2011-06-21,2011-06-24,2011-08-01,2011-08-10,2011-08-11,2011-08-25,2011-10-11,2011-11-19,2012-01-10,2012-01-23,2012-04-08,2012-04-15,2012-04-28,2012-05-11,2012-05-16,2012-07-16,2012-09-08,2012-09-29,2012-10-20,2013-02-12,2013-02-13,2013-03-20,2013-04-11,2013-04-29,2013-05-03,2013-05-16
143.1,162,166.5,166.5,162.9,162,159.8,158.9,154.4,154.4,154.4,156.6,158.4,152.2,154.9,154,154,154.9,156.6,162,162.9,159.3,162,162.4,160.2,160.2,160.2,161,161.9,162.8,163.7,162.8
Programs
My Workout Philosophy View My Full Workout Program
R-E-M-O- has not added any program information.
My Nutrition Program View My Full Nutrition Program
R-E-M-O- has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements are a great way to reach your goals faster!
My basic supps I usually alwways take:
-100% Gold Standard Whey Protein
-Optimum Fish Oil gels
An assortment of pre-workouts such as;
-Razor 8
-Assault
-J4CK3D
-General Multi Vitamin
-FLEX Joint Supplement by Universal
When I'm cutting I like to take R!PPED FREAK by Universal. Absolutely love the results from it, usually lose about 5lbs of fat/water in about 7 days and then progresses from there.
When I'm gaining I mostly just up my caloric intake rather than use supps. That being said I do like to take the Micronized Creatine by Optimum for that faster recovery time and increased power.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation out of the gym comes from articles on BB.com and other books etc. I love to browse around at other people's Body Space's and look at guys around the same height and wieght as me and pick out there great features and know now that it is possible to achieve. I look at the guys that I want to look like with unreal bodies that have put all there sweat and tears into their training.
My motivation in the gym comes from a couple of things. I would have to say my pre-workout supplement is a BIG motivation. I Used to never use it - I didn't even know what a pre-workout was until like 2 years ago. After the first tub I bought and finished I was sold. It pumps me up and gives me that "tunnel vision" feel. Another one of my very important motivation sources in the gym is my music. If I'm working out I'm listening to my IPod ALL the time. It keeps my mind in the zone and keeps it off anything else I shouldn't be thinking of.
Recently what has been pumping me up pre-workout is listening to motivational speeches from coaches/trainers online and watching intense workout vids on the muscles i will be workout out that day.
My motivation in the gym comes from a couple of things. I would have to say my pre-workout supplement is a BIG motivation. I Used to never use it - I didn't even know what a pre-workout was until like 2 years ago. After the first tub I bought and finished I was sold. It pumps me up and gives me that "tunnel vision" feel. Another one of my very important motivation sources in the gym is my music. If I'm working out I'm listening to my IPod ALL the time. It keeps my mind in the zone and keeps it off anything else I shouldn't be thinking of.
Recently what has been pumping me up pre-workout is listening to motivational speeches from coaches/trainers online and watching intense workout vids on the muscles i will be workout out that day.
R-E-M-O- updated his overall goal.
To get absolutely SHREDDED for summer '13. It's going down. Diet is getting fully tweaked and am going to be pushing harder then ever at abs and cardio. Its gametime.
R-E-M-O- Been pushing real hard. Nutrition is getting dialed. Upping the Veggies and upping the food. Great eating = great results!
Apr 13, 2013 | Like
spacejim67 likes this.
Visitor Comments
Shadrac
Duuuude where the hek you been. Thanks bro for the props it was a blast I hope all is well with you if you want to check me out on FB I'm on there much more then here.
Sep 28, 2012 7:56am
kentfrat1783
You're doing great man and great smile. That shows your excited about your accomplishments. Keep it up.
Sep 8, 2012 11:42pm
kentfrat1783
Find anything out about your wrist? How you're having a good week. Mines ok
May 29, 2012 9:21pm
kentfrat1783
Sorry your wrist is hurting more. You need to had to the doctors asap
May 21, 2012 3:51pm
Aolguin
Been taking a break lately but will be getting back on track soon, thanks Chris!
May 20, 2012 6:13pm
Going4Swole
keep up the great work man, and the motivation too, making great progress bro!
May 19, 2012 10:22pm
Chris1982Hymnal
I've been working out for about a year and four months. I kinda go off and on with thinking consistently about how I eat. What do you do? I just try to eat a good breakfast, lunch, and dinner with a protein shake after my workout. I stick to basic stuff that I think is healthy.
May 19, 2012 4:21pm
Shadrac
Dude bulks been good for you, even grew some hair for the occassion, LOL....when do you start cutting?
May 17, 2012 4:20pm
Shadrac
Hey man awesome to hear form yah...it's on brotha, it's comin off, feeling skinny, but learning tons, the cardio of course sucks, but it's all gotta happen so I'm just not thinkin about it bro, what's new with you, diet clean?
May 17, 2012 6:36am
kentfrat1783
Keep up the great work. I gain weight easily. Wish I had your problem. I'm working on my weight. You're great motivation.
Apr 12, 2012 12:45pm
R-E-M-O- is now friends with vinie27 and Armstrong10.