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Tue May 01 11:25:39 PDT 2012
Fit Status /// View History
MAY 2012 = German Volume Training
May 24, 2012 11:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
WHY I LOVE IT:
Friends may come and go. But two hundred pounds is always two hundred pounds. Henry Rollins
Qwista's Progress & Goals
Progress Photos
Lbs.
2011-12-30, 2012-02-05, 2012-03-01, 2012-03-02, 2012-04-12, 2012-04-27
177.0, 180.0, 178.0, 183.0, 180.0, 184.0
TIME UNTIL GOAL:
No Goal
Start:
177 Lbs.
Goal:
No Goal Weight
%
2011-12-30, 2012-02-05, 2012-02-09, 2012-03-01, 2012-04-12, 2012-04-27
7.0, 6.0, 7.3, 6.5, 5.5, 7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2011-12-30, 2012-02-05, 2012-03-01, 2012-03-02, 2012-04-12, 2012-04-27
164.6, 169.2, 166.4, 171.1, 170.1, 171.1
Current LBM:
171.1 Lbs.
Apr 27, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat goal
Qwista's Program
My Workout Program View My Full Workout Program
Qwista has not added any program information.
My Nutrition Program View My Full Nutrition Program
Qwista has not added any program information.
My Supplement Program View My Full Supplement Program
Qwista has not added any program information.
My Motivation Program View My Full Motivation Program
Qwista has not added any program information.
Qwista is taking Gaspari Nutrition MyoFusion Probiotic Series as part of their current supplements.
Started taking: Jan 1, 2012
Reason for taking: Delicious tasting.
About Qwista
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Mon Apr 30 17:58:59 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Qwista added a new profile photo.