Discounts & Deals - Sign Up!
real name
Justin Calhoun
age
25
gender
Male
location
Mobile, AL, US
gym
Phoenix Fitness
occupation
Student / Pastry Chef / Novice Bodybuilder
Overall Goal
///
Gain Muscle
I want to gain muscle while losing fat
Progress & Goals
BEFORE
Jun 21, 2011
CURRENT
Jul 3, 2011
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 21, 2011
CURRENT BODY FAT
12
%
Jun 21, 2011
PROGRESS HISTORY
Lbs.
2011-06-21
215
%
2011-06-21
12
Lbs.
2011-06-21
189.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Quietstorm51188 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Quietstorm51188 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Quietstorm51188 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at myself in the mirror.
Quietstorm51188 joined the Gay And Bisexual Bodyspace Group BodyGroup.
Reason I joined this BodyGroup: I'm a bisexual male who is looking for people to help inspire me and take my body to the next level. Members: 1104
Visitor Comments
rmaalouf
Check out my FB page and youtube channel!!!! http://www.youtube.com/user/rmaalouf87?feature=mhee http://www.facebook.com/RobMaalouf
Thanks!!!
Sep 3, 2012 4:01pm
patbanya
No problem, thanks for the comment. I would suggest researching the different bodybuilding organizations on the internet, and finding one that coincides with your goals. Commit to a contest date, and give your self plenty of time to diet and get ready. Good luck! :)
Aug 21, 2012 6:24pm
Reemy
Aw man, nothing much, just trying to enjoy the summer. The best general advice I can give is to try and attend this year, before you enter it next year.
Give Yourself at leat 20 weeks to diet. Download and study pictures of you favorite bodybudilders and see how the presented their physiques.
Jul 5, 2012 8:48am
PBateman2
For me...Eight years of hard ass work! My progress has slowed though the last 2-3 years. I think great progress can be made in a couple years - assuming one is absolutely on point with diet/training.
Jun 23, 2012 8:41pm
riversiderookie
First off use this site and it's members, they have a lot to offer! Second if you wanna do a show go do it! Even if you come in last place you will gain so much knowledge and contacts for the show it will help you in the long run. If you have any specific question, hit me up!
Nov 26, 2011 7:19am
SuperMaine
Thanks for adding me. I think you would benefit a lot from my routines/diet. Let me know if your ready to give it your all. Leave it all in the gym..
www.supermainefitness.com
Elijah
Nov 15, 2011 11:15am
thenaturalone
The biggest issue I've noticed among bodybuilders is the recovery factor. So many people hit a wall and can't make progress simply because they over-train. I would say never let a lifting workout exceed 45 minutes, and split up your muscle groups you train among 3 non-consecutive days in a week.
Nov 9, 2011 7:42pm
redmann
bang out yo wheels! eat eat lol and eat and lift like you mean buiss let nature take its coarse and along the way learn the poses practice them!
Nov 9, 2011 2:49pm
acarneiro
hey man, i've got a good amount right here, hope this helps:
www.youtube.com/acfitbody
Nov 9, 2011 11:14am
Reemy
Back to the lab to make some improvements, save money, handle some things in real life, and spend more time with the girl!
Nov 3, 2011 9:01am
PBateman2
Be consistent with training. Be consistent with diet - most important!
Oct 31, 2011 12:13pm
wolfe4life
Thanks for adding me as an Inspiration! It's trully an Honor! Best of Luck to you!
Shawn
Oct 17, 2011 1:01pm
Reemy
Training is good for me. Two weeks away from my comp. Been learning a lot, and maybe getting a little too engulfed in it and haven't been on here at all. What about you?
Oct 15, 2011 1:38pm
kratoscomm
Hi Justin! Thanks for checking in. I'm doing good. I've been busy lately with work and school. I'm still finding time to train. :) I'm glad that you're seeing success in your diet and training. That's great man! Just keep working hard and read different articles on diet and training. There's a lot of info here on the SuperSite. Take care bro! Ricky
Oct 6, 2011 1:24pm
Thunderstorm25
Actually it going on a whole month that I haven't worked out, I'll be going 9 months hardcore, and heading to the USAs in June!!!
Sep 10, 2011 10:30am
kratoscomm
That's great to hear man. Yeah, diet plays a major role in your fitness success. Keep up the good work!
Sep 1, 2011 10:56pm
kratoscomm
Hi Justin! It's good to hear from you. I'm doing well. I'm done competing for the year. I plan to make my pro master's debut in 2012. So, I have some work to do. :) How are you? How is training going?
Aug 29, 2011 7:51am
Quietstorm51188 is now friends with Pricosfinest210.