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Progress & Goals
164.2 Lbs.
LEAN BODY MASS
54.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Quietmarc measured his arms at 16 in., a loss of 0.2 in. in 70 days and measured 4 other body parts.
Apr 2, 2013Quietmarc created a new BodyBlog entry "Day 55 - Legs and Weigh-In".
Had my weigh-in today. Down 3lbs and down 0.3% bodyfat....I'm heading in the right direction, but a little too slowly. I wasn't tracking my meals as closely as I could have done, so today is all about tracking what I eat and getting ready to stay on target for the next two weeks. With some effort, I'd like to see myself in the realm of 25% bf by my next weigh-in in two weeks. Not much else to say now...I have a LOT of reading and studying to do today, so going to go and do that right now.... Go to BodyBlog
Quietmarc updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 7 days.
Mar 5, 2013 | Like
Quietmarc updated his body fat from 26.5% to 26.3%, a loss of 0.2% in 26 days.
Mar 5, 2013 | LikeQuietmarc created a new BodyBlog entry "Day 49 - Cardio".
Wow, 7 weeks done already, and only 5 weeks left. Time to amp things up again and see if I can have some awesome progress before the contest is over (and spring begins....will I have abs for the summer??) Today is cardio and not much else. I'm off work today, so I'll try to do some housecleaning and school work. Also, it's time to get more serious about the diet...I haven't been tracking the last couple of weeks, because I eat mostly the same things every day, but I feel like I may be drifting... Go to BodyBlog
Quietmarc created a new BodyBlog entry "Day 48 - Legs!".
Leg day today, with my new trainer. I'm looking forward to it, because he's a little bit more knowledgeable about bodybuilding than my last trainer (who was more focused on powerlifting), and he also came from a similar place in that he was overweight once like myself. I'll miss my old trainer (If you're in New Zealand, look for Trainer Nick, lol!), but change isn't always a bad thing, and after 5 months of working with one guy, I'm sure I'll benefit from a different perspective. Looking at my... Go to BodyBlog
Quietmarc updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 19 days.
Feb 26, 2013 | LikeQuietmarc created a new BodyBlog entry "Day 46(?) - Rest/Cardio".
STILL in this everyone, just getting used to work and haven't had any time to blog or post. Despite a rocky beginning to February, I'm still making progress, and am back on track. I've been looser with my diet than maybe I'd like, but my motivation is high and the numbers are heading in the right direction. More important than the numbers, is how I look in the mirror, and yesterday I realized that I am looking more and more like a lean guy. I still have a (shrinking!) spare tire around my... Go to BodyBlog
Quietmarc created a new BodyBlog entry "Day 29 - Upper Body".
I'm still here and still trucking along, but in the game of managing a job, fitness, and school goals, blogging is the first thing to go. The second I have some free time I will try to post a longer update. For now, though, my bodyfat% is down about 1.5%, which is awesome. Soon I will no longer be officially "obese". Okay, off to work now.....
Quietmarc Getting used to the new job, but managed to hit all my macros yesterday thanks to a bit of meal planning in advance.
Feb 7, 2013 | LikeVisitor Comments
Quietmarc updated his body fat from 26.3% to 25%, a loss of 1.3% in 28 days.