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relaxed Back Double Biceps
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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,139
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 8:47pm
Last Forum Post: Aug 24, 2008 12:22am
Last Photo Upload: Feb 16, 2008 9:50pm
Last Profile Update: Jul 21, 2009 11:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

Quiet Mind

Overall Goal:  Quiet Mind has not set an Overall Goal 

Fit Status:  Quiet Mind has not entered a Fit Status.  Ask Quiet Mind for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Cole
Sex:
Male
Age:
29
Location:
Hopkins, Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Keeps me on the right path in my life and motivates me to take good care of myself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 21, 2009 11:00pm

What Quiet Mind Is Up To:
Jul 18, 2009
Quiet Mind joined the BodyGroup Veggies United
Mar 28, 2009
Quiet Mind updated Motivation Level to 9/10 and said: "Back To Business"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2005 Feb 10, 2008
A few years ago when I first started lifting Back Double Biceps 165lbs
Last Updated: Feb 15, 2008 4:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 7:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 10:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Continue to get stronger with more lean muscle
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 23, 2008 7:06pm

Members That Inspire Quiet Mind:
Quiet Mind does not have inspirational members yet.

BodyAnswers
Quiet Mind has answered 51 of 67 total questions.
View all 51 of Quiet Mind's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Peanut Butter on Granola Bars
- Updated Dec 31, 2007 11:33pm

What are your secrets for making healthy food taste great?
Get used to eating healthy and things will begin to taste better to you. Try and switch things up and buy new foods to keep from eating the same stuff all the time.
- Updated Dec 31, 2007 11:33pm

Where do you find healthy recipes to try?
Books, trial and error...
- Updated Dec 31, 2007 11:33pm

View all 51 of Quiet Mind's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 7:06pm

Videos of Quiet Mind
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 5:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 20, 2007 12:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 11:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Poker
  • MMA
  • Cooking
Magazines:
  • Muscle and Fitness
  • Not a big magazine reader
Healthy Foods:
  • Sushi
Cheat Foods:
  • Candy
Fitness Books:
  • The Complete Encyclopedia of Bodybuilding by Arnold Swarzenegger
Workout Music:
  • West Coast Rap
  • Rage Against the Machine
  • LiL Wayne
Last Updated: Aug 23, 2008 7:16pm

Friends (28)









Last Updated: Jul 21, 2009 11:05pm

Visitor Comments (19)
[ Leave Quiet Mind a Comment ]
icuii2004 [ View Profile ]
Jan 7, 2009 7:57am
You have sculpted yourself amazingly! please keep in touch through email.
cawiau [ View Profile ]
Dec 10, 2008 11:09pm
Thanks and keep at it bro!
cawiau [ View Profile ]
Dec 10, 2008 10:04pm
Great overall built bro! Nice abs definitions and good chest size! Keep up the good work and best of luck reaching your goals!
Life is GOOD!! litlebit [ View Profile ]
Apr 10, 2008 12:38pm
ty...yeah I'm hoping to post more pics next week sometime.
Life is GOOD!! litlebit [ View Profile ]
Apr 10, 2008 12:24pm
Hey Cole..how ya doing? it's been awhile! How's your training going? I'm back on bb so hopefully I can get catch up with everyone! Have a great day and ttys!
Twisting Bi Rob Anderson [ View Profile ]
Mar 28, 2008 10:11am
thanks for the encouragement man. gonna do it to it!
Twisting Bi Rob Anderson [ View Profile ]
Mar 27, 2008 8:46am
thanks for the add man. keep growing SWOLE!
Life is GOOD!! litlebit [ View Profile ]
Jan 31, 2008 6:13pm
Hey Cole...how have u been? it's been a while since I've heard from you. Hope your having a great week..keep on pumpin!
Side Comparison mquang [ View Profile ]
Jan 26, 2008 1:38pm
thank you bro. have a great weekend :)
Just Me TokiDokiMi [ View Profile ]
Jan 22, 2008 12:09am
omg i LLOOOVVVVEEE Ronnie Coleman, he has a book out all on him , lol Lots of pictures!!! @(^-^)@
Upload your profile picture! kag808 [ View Profile ]
Dec 14, 2007 9:16am
Thanks so much for the add. I'm Filipino/Caucasian btw, I be you didn't guess that did you? :)
Life is GOOD!! litlebit [ View Profile ]
Dec 12, 2007 3:30pm
Hey Cole how r u? haven't heard from u lately...just looking in on my friends. I was curious where in MN u live...I used to live in Mpls, then moved to Fargo in 78.....hope ur having a great day!
Life is GOOD!! litlebit [ View Profile ]
Nov 29, 2007 3:27pm
Hey..just stopping by to see how your doing? how's your training going? Hope your having a great day, ttys
September Maddi [ View Profile ]
Nov 22, 2007 6:21am
Hi Mike! Thanks so much for your wonderful comment! It truly made my day. You are looking great! Keep up the good work. Would also love to know moew about your avi name. What it means to you.
Life is GOOD!! litlebit [ View Profile ]
Nov 12, 2007 7:22pm
Thank you for the comment..I really appreciate it!
fitnblnde5 [ View Profile ]
Nov 12, 2007 4:24am
You are welcome... and Thank you very much. Have a great week!!!
fitnblnde5 [ View Profile ]
Nov 10, 2007 7:43am
Congrats on the hard work Cole you look awesome.. Keep it up!! Have a great weekend
Happy Holidayz! DawnMelanie [ View Profile ]
Apr 20, 2007 12:09am
Cool, Cole. I wish u the best. I think that is the hardest to do...gain mass. Lean muscle masd is some kinda' hot commodity. ~Bestest to Ya'! ~Dawn Melanie
Happy Holidayz! DawnMelanie [ View Profile ]
Apr 19, 2007 11:44pm
YO! Q. Welcome & Best wishes on being the bad A$$ cut up dude you'd like to become. *SMILE* ~Dawn Melanie
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