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relaxed Back Double Biceps
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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 612
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 3:50pm
Last Forum Post: Mar 20, 2008 10:39pm
Last Photo Upload: Feb 16, 2008 8:50pm
Last Profile Update: Apr 11, 2008 9:25pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 14
Stalking (?) : 0
Quiet Mind

"Bench press 300 x 3 and squat 350 x 3 by June 17 2008"

Personal Info And Background:
Real Name: Cole
Sex: Male
Age: 28
Location: Minnesota, United States
Occupation:
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=23687240
Gym: Lifetime Fitness
Gym Location: MN
When I Started:
How I Started: Was in a lot of trouble when I was younger and decided to start working out as a part of my desire to change into something better.
Why I Love It: Keeps me on the right path in my life and motivates me to take good care of myself. I love being in control of how I look and feel and having the ability to take my body to new levels through hard work and dedication.
How I Stay Motivated: Through achieving different goals and the feeling that I get from lifting...
BB Accomplishments:
Forum Signature: 5x5 is the sh!t
Last Updated: Apr 11, 2008 1:24pm

Progress Pictures
Jul 11, 2005 Feb 10, 2008
A few years ago when I first started lifting Back Double Biceps 165lbs
 
Last Updated: Feb 15, 2008 3:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 6:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 9:25pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Bench press 300 x 3 and squat 350 x 3 by June 17 2008
Goal (Long): Continue to get stronger with more lean muscle
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Apr 11, 2008 1:26pm

BodyAnswers
QuietMindr3f has answered 51 of 56 total questions.
View all 51 of QuietMindr3f's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Peanut Butter on Granola Bars
- Updated Dec 31, 2007 11:33pm

What are your secrets for making healthy food taste great?
Get used to eating healthy and things will begin to taste better to you. Try and switch things up and buy new foods to keep from eating the same stuff all the time.
- Updated Dec 31, 2007 11:33pm

Where do you find healthy recipes to try?
Books, trial and error...
- Updated Dec 31, 2007 11:33pm

View all 51 of QuietMindr3f's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 1:26pm

Videos of Quiet Mind
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 4:19pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
Play this video Played: 43
Why I like this video: Yeah Budday... Light weight baby "Everybody wanna be a bodybuilder, don't nobody wanna lift these heavy ass weights" Haha, I love it...
Ronnie Coleman deadlift
Ronnie Coleman deadlift
Play this video Played: 30
Why I like this video: Yeah Budday = ) The Deadlift - my favorite exercise. Good soundtrack too
Last Updated: Nov 21, 2007 4:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2007 11:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 25, 2008 12:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Poker
  • MMA
  • Cooking
Magazines:
  • Muscle and Fitness
  • Not a big magazine reader
Healthy Foods:
  • Lean Cut of Steak
  • Sushi
  • Good Asian Chicken Dish
Cheat Foods:
  • Candy
Fitness Books:
  • The Complete Encyclopedia of Bodybuilding by Arnold Swarzenegger
Workout Music:
  • West Coast Rap
  • Rage Against the Machine
  • LiL Wayne
Last Updated: Dec 13, 2007 9:49pm

Friends (14)
mquang
 

XNick EdgeX
GoingToWork
 

kag808
 

litlebit
NO BOTOX EITHER! LOL
 

musldman
One month in
 

maryguevara
 

KPipes0683
Muscular Carbed Up 207 lbs.
 

DawnMelanie
2008 USA - After...
 

icuii2004
 

Last Updated: Apr 10, 2008 6:23pm

Visitor Comments (16)
[ Leave Quiet Mind a Comment ]
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Apr 10, 2008 11:38am
ty...yeah I'm hoping to post more pics next week sometime.
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Apr 10, 2008 11:24am
Hey Cole..how ya doing? it's been awhile! How's your training going? I'm back on bb so hopefully I can get catch up with everyone! Have a great day and ttys!
One month in musldman [ View Profile ]
Mar 28, 2008 9:11am
thanks for the encouragement man. gonna do it to it!
One month in musldman [ View Profile ]
Mar 27, 2008 7:46am
thanks for the add man. keep growing SWOLE!
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Jan 31, 2008 5:13pm
Hey Cole...how have u been? it's been a while since I've heard from you. Hope your having a great week..keep on pumpin!
mquang [ View Profile ]
Jan 26, 2008 12:38pm
thank you bro. have a great weekend :)
Just Me TokiDokiMi [ View Profile ]
Jan 21, 2008 11:09pm
omg i LLOOOVVVVEEE Ronnie Coleman, he has a book out all on him , lol Lots of pictures!!! @(^-^)@
kag808 [ View Profile ]
Dec 14, 2007 8:16am
Thanks so much for the add. I'm Filipino/Caucasian btw, I be you didn't guess that did you? :)
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Dec 12, 2007 2:30pm
Hey Cole how r u? haven't heard from u lately...just looking in on my friends. I was curious where in MN u live...I used to live in Mpls, then moved to Fargo in 78.....hope ur having a great day!
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Nov 29, 2007 2:27pm
Hey..just stopping by to see how your doing? how's your training going? Hope your having a great day, ttys
August 2008 Maddi [ View Profile ]
Nov 22, 2007 5:21am
Hi Mike! Thanks so much for your wonderful comment! It truly made my day. You are looking great! Keep up the good work. Would also love to know moew about your avi name. What it means to you.
NO BOTOX EITHER! LOL litlebit [ View Profile ]
Nov 12, 2007 6:22pm
Thank you for the comment..I really appreciate it!
fitnblnde5 [ View Profile ]
Nov 12, 2007 3:24am
You are welcome... and Thank you very much. Have a great week!!!
fitnblnde5 [ View Profile ]
Nov 10, 2007 6:43am
Congrats on the hard work Cole you look awesome.. Keep it up!! Have a great weekend
2008 USA - After... DawnMelanie [ View Profile ]
Apr 19, 2007 11:09pm
Cool, Cole. I wish u the best. I think that is the hardest to do...gain mass. Lean muscle masd is some kinda' hot commodity. ~Bestest to Ya'! ~Dawn Melanie
2008 USA - After... DawnMelanie [ View Profile ]
Apr 19, 2007 10:44pm
YO! Q. Welcome & Best wishes on being the bad A$$ cut up dude you'd like to become. *SMILE* ~Dawn Melanie
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