Last Visit: Jun 27, 2008 3:50pm Last Forum Post: Mar 20, 2008 10:39pm Last Photo Upload: Feb 16, 2008 8:50pm Last Profile Update: Apr 11, 2008 9:25pm Last Blog Post:Never
Was in a lot of trouble when I was younger and decided to start working out as a part of my desire to change into something better.
Why I Love It:
Keeps me on the right path in my life and motivates me to take good care of myself. I love being in control of how I look and feel and having the ability to take my body to new levels through hard work and dedication.
How I Stay Motivated:
Through achieving different goals and the feeling that I get from lifting...
What is your favorite "healthy" dessert? Give the recipe if applicable.
Peanut Butter on Granola Bars
- Updated Dec 31, 2007 11:33pm
What are your secrets for making healthy food taste great?
Get used to eating healthy and things will begin to taste better to you. Try and switch things up and buy new foods to keep from eating the same stuff all the time.
Why I like this video: Yeah Budday... Light weight baby
"Everybody wanna be a bodybuilder, don't nobody wanna lift these heavy ass weights"
Haha, I love it...
Ronnie Coleman deadlift
Played: 30
Why I like this video: Yeah Budday = )
The Deadlift - my favorite exercise.
Good soundtrack too
Last Updated: Nov 21, 2007 4:19pm
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Hey Cole..how ya doing? it's been awhile! How's your training going? I'm back on bb so hopefully I can get catch up with everyone! Have a great day and ttys!
Hey Cole how r u? haven't heard from u lately...just looking in on my friends. I was curious where in MN u live...I used to live in Mpls, then moved to Fargo in 78.....hope ur having a great day!
Hi Mike! Thanks so much for your wonderful comment! It truly made my day. You are looking great! Keep up the good work. Would also love to know moew about your avi name. What it means to you.
Cool, Cole. I wish u the best. I think that is the hardest to do...gain mass. Lean muscle masd is some kinda' hot commodity. ~Bestest to Ya'! ~Dawn Melanie
