Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to lose 20 lbs in 2 months, while increasing my muscle development and overall physique. So then I can focus more on lifting and getting competition ready.
Progress & Goals
BEFORE
Jun 25, 2008
CURRENT
Oct 12, 2008
180.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Aug 22, 2009
CURRENT BODY FAT
19
%
Jul 14, 2009
PROGRESS HISTORY
Lbs.
2008-06-25,2008-10-12,2008-10-16,2008-10-23,2009-07-14,2009-08-22
260,239,241,239,238,223
%
2008-06-25,2008-10-12,2008-10-16,2008-10-23,2009-07-14
24,20,20,19.5,19
Lbs.
2008-06-25,2008-10-12,2008-10-16,2008-10-23,2009-07-14,2009-08-22
197.6,191.2,192.8,192.4,192.8,180.6
Programs
My Workout Philosophy View My Full Workout Program
Quiet-Strom has not added any program information.
My Nutrition Program View My Full Nutrition Program
Quiet-Strom has not added any program information.
My Supplement Program View My Full Supplement Program
Quiet-Strom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing where I want to be and the progess that I'm making. I reach one level, and I'm ready to take on the next challenge. I try and that one last rep in.
Visitor Comments
Treasureme
Hey Fred! You are looking awsome my friend. Keep up the good work! Just wanted to drop in and say hi.
=D Treasure
Nov 16, 2008 12:10pm
DaveGoodin
My secret is that I stay lean in the off-season, then what weight I do need to lose...I lose it slowly (1 lb or less per week) as I'm getting ready for a show. Precontest I walk (15 mins/mile) every day anywhere from 30 to 90 mins total, depending on how things are going. Precontest I work ab sonce a week. 3-4 sets of hanging leg raises 10-15 reps and 3-4 sets of crunches 15-20 reps. All ab movements are done slow and controlled, flexing the abs hard on every rep.
Oct 22, 2008 1:32pm
guest
You are doing a good job, keep up the good work.
Oct 21, 2008 11:52am
Quiet-Strom is now friends with steph19.