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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 18, 2011
CURRENT
Nov 16, 2011
189.6 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Apr 3, 2011
CURRENT BODY FAT
15
%
Apr 3, 2011
PROGRESS HISTORY
Lbs.
2008-04-13,2011-01-18,2011-04-03
186,213,223
%
2011-01-18,2011-04-03
18,15
Lbs.
2008-04-13,2011-01-18,2011-04-03
152.5,174.7,189.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
If you are interested in my workout message me and i will gladly send it to you.
My Nutrition Program View My Full Nutrition Program
Quicksilver05x has not added any program information.
My Supplement Program View My Full Supplement Program
Quicksilver05x has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By Looking At Results Of Before And After Pictures.
Visitor Comments
ttsraider
And jfr when I mean high intensity I dont mean not to rest. For example large muscles i still rest est 2 mins per set. But then on arms/abs I may rest no more than 30 secs max if any in between a superset. Im alternating so that particular muscle receives rest anyway. My rest up to 30 secs depends on day and how long I have been back to working out. Listen to your body.
Nov 18, 2011 12:29pm
ttsraider
Keep everything high intensity and never do less than 7 or 8 reps even on heavier weight. Any arms exercises I do as a superset with abs. Part of it is just natural build, other part is just staying very intense in workouts. Suggest stairmaster at end of lifting days, 3 times per week, 30 mins to 1 hour. You'll cut without dropping muscle mass.
Nov 18, 2011 12:22pm
Ellimist
As of right now, yes, I believe it would be a little too difficult for you. But work on the little things like pullups, pushups, and box jumps. This is really a test of endurance more than strength.
Apr 14, 2008 7:57pm
Ellimist
Yea man, you definately have to try it. Its so intense I nearly passed out when I did it with my friend. You really have to work your way up to it over a period of time. If you want any help, by all means let me know! (Thanks for the friend request also!)
Apr 14, 2008 7:28pm
joey44
josh, I posted my workout on my page and my diet is in my blog - 75% of it is diet... workout intense and good luck!! thanks for the comment
Apr 13, 2008 10:30pm
Quicksilver05x is now friends with thgirlnxtdr.