Member Since: Apr 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 349
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 8, 2008 6:37pmLast Forum Post: Never Last Photo Upload : Apr 13, 2008 5:32pmLast Profile Update: Apr 23, 2008 1:36pmLast Blog Post : Dec 8, 2008 1:38pm
Quicksilver05x
Overall Goal: Quicksilver05x has not set an Overall Goal
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Real Name: Josh
Sex: Male
Age: 20
Location: Voorheesville, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: I Was Over Weight And Felt It Was Needed For Me To Lose Weight And I Got Into It N Wanted To Get Big
Why I Love It: Gives You A Great Boost And Makes You Feel Better About Yourself
How I Stay Motivated: By Looking At Results Of Before And After Pictures.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Started: Feb 01, 2008
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Started: Feb 01, 2008
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: May 30, 2008 12:27am
Recent Threads:
This Is My 3 Month Of The Gym And Im Trying A German Volume Training
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[ Leave Quicksilver05x a Comment
Ellimist [ View Profile ] Apr 14, 2008 6:57pm
As of right now, yes, I believe it would be a little too difficult for you. But work on the little things like pullups, pushups, and box jumps. This is really a test of endurance more than strength.
Ellimist [ View Profile ] Apr 14, 2008 6:28pm
Yea man, you definately have to try it. Its so intense I nearly passed out when I did it with my friend. You really have to work your way up to it over a period of time. If you want any help, by all means let me know! (Thanks for the friend request also!)
joey44 [ View Profile ] Apr 13, 2008 9:30pm
josh, I posted my workout on my page and my diet is in my blog - 75% of it is diet... workout intense and good luck!! thanks for the comment
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