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Quickshot657
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 20.0 lb (9.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 29, 2009 Aug 30, 2007 Goal Has Expired  
  132.0 lb (60.0 kg) 152.0 lb (69.1 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 25, 2008 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 15, 2008 150.0 lb (68.2 kg) 13.0 lb (5.9 kg) 9.5 %
May 29, 2007 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
May 17, 2007 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Apr 10, 2007 133.0 lb (60.5 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 11, 2007 32.5" (82.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 11, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 11, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 53.0 lb (24.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 43.4 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 29, 2009 Aug 30, 2007 Goal Has Expired  
  122.0 lb (55.5 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 15, 2008 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
Apr 20, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2007 152.0 lb (69.1 kg) 16.0 lb (7.3 kg) 11.8 %
Apr 10, 2007 136.0 lb (61.8 kg) 14.0 lb (6.4 kg) 11.5 %
Apr 5, 2007 122.0 lb (55.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 92.0 lb (41.8 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 50.8 %

  Start Current Goal Remaining  
  Jun 6, 2007 Dec 29, 2009 Aug 30, 2007 Goal Has Expired  
  256.0 lb (116.4 kg) 273.0 lb (124.1 kg) 300.0 lb (136.4 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
Mar 15, 2008 273.0 lb (124.1 kg) 17.0 lb (7.7 kg) 6.6 %
Jun 6, 2007 256.0 lb (116.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 256.0 lb (116.4 kg) 17.0 lb (7.7 kg) 7.1 %
Apr 23, 2007 239.0 lb (108.6 kg) 42.0 lb (19.1 kg) 21.3 %
Apr 10, 2007 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 70.0 lb (31.8 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2008 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Mar 15, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Apr 26, 2007 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Apr 20, 2007 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2007 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 38.0 lb (17.3 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 71.7 %

  Start Current Goal Remaining  
  Apr 29, 2007 Dec 29, 2009 Oct 30, 2007 Goal Has Expired  
  76.0 lb (34.5 kg) 91.0 lb (41.4 kg) 100.0 lb (45.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2008 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Mar 15, 2008 82.0 lb (37.3 kg) 6.0 lb (2.7 kg) 7.9 %
May 17, 2007 76.0 lb (34.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 76.0 lb (34.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2007 76.0 lb (34.5 kg) 23.0 lb (10.5 kg) 43.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 52.0 lb (23.6 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 88.1 %

  Start Current Goal Remaining  
  Jun 6, 2007 Dec 29, 2009 Aug 30, 2007 Goal Has Expired  
  111.0 lb (50.5 kg) 111.0 lb (50.5 kg) 157.0 lb (71.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2007 111.0 lb (50.5 kg) 52.0 lb (23.6 kg) 88.1 %
Apr 5, 2007 59.0 lb (26.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 34.0 lb (15.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 38.6 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 29, 2009 Aug 30, 2007 Goal Has Expired  
  88.0 lb (40.0 kg) 122.0 lb (55.5 kg) 157.0 lb (71.4 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2008 122.0 lb (55.5 kg) 11.0 lb (5.0 kg) 9.9 %
May 17, 2007 111.0 lb (50.5 kg) 12.0 lb (5.5 kg) 12.1 %
Apr 20, 2007 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Apr 5, 2007 88.0 lb (40.0 kg)


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