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Membership Info

Member Since: Apr 5, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,248

Forum Posts: 330
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : Quickshot657 -999999

Activity

Last Visit: Oct 5, 2008 1:18pm
Last Forum Post: Aug 2, 2008 12:59pm
Last Photo Upload: Never
Last Profile Update: Mar 23, 2008 11:32pm
Last Blog Post: Apr 24, 2007 1:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

Quickshot657

Overall Goal: Quickshot657 has not set an Overall Goal

Fit Status: Quickshot657 has not entered a Fit Status. Ask Quickshot657 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	If a man yells in a forest and no woman is around to hear him, is he still wrong? "I do not lift to be better than any other person, I lift to be better than myself yesterday." My Journey to the Best Shape of my Life: http://forum.bodybuilding.com/showthread.php?p=200579671#post200579671

What Quickshot657 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	32.5" (82.55 cm)	Forearms:
Arms:	13.25" (33.66 cm)	Shoulders:
Hips:		Neck:	14" (35.56 cm)
Last Updated: Mar 15, 2008 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	273 lb (124.1 kg)	Barbell Rows:	111 lb (50.5 kg)
Deadlift:	332 lb (150.9 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Mar 23, 2008 11:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 23, 2008 11:32pm

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Contest History:
No Contests
Last Updated: Mar 23, 2008 11:32pm

Videos of Quickshot657
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Last Updated: Mar 23, 2008 11:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2008 11:32pm

Latest BodyBlog Entry (2 Posts Total)
My Advancements. Category: Training on Apr 24, 2007 1:10pm In february i started charting, and eating right. I never used to eat right and it got me nowhere -- but now i'm on the right track. I started off benching 75 for 6, squatting 135 for 6, dead-lifting 185 for 6 and i weighed about 123 lbs. Now -- after i've gotten used to doing... Read More » View Quickshot657's BodyBlog

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake Started: Feb 28, 2007 Reason: I need to supplement my body with protein and carbs throughout the day, and this is a quick... read more »
	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch Started: Apr 23, 2007 Reason: This is a great supplement during my workout -- which means i can take it without spacing out... read more »
Last Updated: Apr 24, 2007 3:13pm

Supplement Reviews
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Forum Activity:
User Title:	Worth a shot, every shot.
Number Of Posts:	330 View All Posts
Posts Per Day:	0.35
Last Activity:	Oct 5, 2008 1:18pm
Recent Threads: My Journey to the Best Shape Of My Life posted in Workout Journals -last reply: 466 days ago Writing An ALL-Purpose Exercise Book posted in Exercises -last reply: 469 days ago Getting Shredded, please input your suggestions. posted in Losing Fat -last reply: 473 days ago Clean Bulking, What to Eat? posted in Nutrition -last reply: 474 days ago P90X Routine, Worth it? posted in Workout Programs -last reply: 597 days ago View All Threads »

Workout Program:

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Friends (3)

Muscle1.

jrink

Mindi911

Last Updated: Mar 15, 2008 6:38pm

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