QuickZ06 
"I want to get down under 15% BF."
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To:
MsFitFern
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From:
QuickZ06
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Oct 16, 2008 7:34pm
Nice pumpkins! ;)
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To:
DeborahAnn
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From:
QuickZ06
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Jul 31, 2008 11:37am
Thanks for the add. Everything is good. Been working on my diet with some help from Scivation. Only a few weeks into the new diet, so still tweaking it.
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To:
chicana_peach
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From:
QuickZ06
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Oct 15, 2007 6:28am
Hey Sandra,
Everything is going good. Still doing the HIIT and really like it.
Just took a few days off of diet to give myself a break.
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To:
frogprincess72
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From:
QuickZ06
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Oct 7, 2007 1:01pm
Hey Sonja. Everything is going good. I have been trying some HIIT lately. Really like it so far.
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To:
dubb
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From:
QuickZ06
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Sep 28, 2007 5:35pm
Hey dubb.
Going good, I am upping my calories a little bit. Also, switched to some different protein bars with less sugar. Just tweaking things a bit.
How about you?
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To:
dubb
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From:
QuickZ06
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Sep 22, 2007 7:21pm
Everything is going as planned right now. I am taking the fat loss slow to preserve as much muscle as I can.
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